Strength

3,318 topics in this forum

1. Skills for beginner

   By AvivHalevy, March 15, 2015
   • 17 replies
   • 3.6k views
   • 
   • iyogaprops
   • March 26, 2015

2. steady state training

   By Josh Tate, March 14, 2015
   • 12 replies
   • 2.7k views
   • 
   • Josh Tate
   • March 19, 2015

3. Pushing strength VS pulling strength 1 2

   By Edoardo Roberto Cagnola, March 12, 2015
   • 25 replies
   • 30.9k views
   • 
   • Joaquin Malagon
   • July 6, 2017

4. How hard is Freestanding HSPU ? 1 2

   By Deins Drengers, March 11, 2015
   • 33 replies
   • 15.5k views
   • 
   • Connor Davies
   • April 6, 2015

5. Muscle-up negative harder than actual muscle-up?

   By Luzian Scherrer, March 11, 2015
   • 6 replies
   • 4k views
   • 
   • Keilani Gutierrez
   • March 11, 2015

6. question about rope rings lenght

   By Alessandro Di Sanzo, March 10, 2015
   • 4 replies
   • 1.6k views
   • 
   • Blairbob
   • March 11, 2015

7. Gymnastic vs calisthenics 1 2

   By battman, March 9, 2015
   • 26 replies
   • 37.1k views
   • 
   • Coach Sommer
   • May 20, 2015

8. Shoulder extension accessory work before german hang/BL

   By Alexander Egebak, March 7, 2015
   • 6 replies
   • 2.8k views
   • 
   • Connor Davies
   • March 8, 2015

9. German hang on rings form check + questions

   By Alessandro Di Sanzo, March 7, 2015
   • 7 replies
   • 3.2k views
   • 
   • Alessandro Mainente
   • March 11, 2015

10. Sarcoplasmic vs. Myofibrillar Hypertrophy

    By bikegigant, March 7, 2015
    • 2 replies
    • 1.8k views
    • 
    • GoldenEagle
    • March 8, 2015

11. For those who have achieved a planche, what hardships did you run into when training?

    By Jeanne Horgan, March 6, 2015   

    • planche
    • struggle
    • (and 1 more)

      Tagged with:

      • planche
      • struggle
      • progress
    • 7 replies
    • 3.5k views
    • 
    • John Kiggundu
    • March 28, 2015

12. Iron cross help?

    By Rh2015, March 6, 2015
    • 5 replies
    • 2.5k views
    • 
    • Blairbob
    • March 9, 2015

13. Handstand to freestanding HSPU

    By Andreas Bolz, March 5, 2015
    • 2 replies
    • 2.7k views
    • 
    • Jan Reipert
    • March 6, 2015

14. Problem with hanging leg lifts

    By SM3091, March 5, 2015
    • 7 replies
    • 3.7k views
    • 
    • Alexander Egebak
    • March 9, 2015

15. Rings Series Question

    By bobthepi, March 3, 2015
    • 7 replies
    • 2.6k views
    • 
    • Timothy Aiken
    • March 22, 2015

16. Girl can only straddle planche? VERY IMPORTANT

    By RachelGymnast, February 28, 2015
    • 7 replies
    • 7.3k views
    • 
    • Matthew Jefferys
    • March 4, 2015

17. Truth about plank exercise ? 1 2

    By Deins Drengers, February 27, 2015
    • 29 replies
    • 10.4k views
    • 
    • Cole Dano
    • March 8, 2015

18. Return to training advice

    By Gavin Strelitz, February 26, 2015
    • 1 reply
    • 1.2k views
    • 
    • Jesse Frigo
    • March 5, 2015

19. Why I am stuck at my strength level on rings?

    By gogy, February 26, 2015
    • 6 replies
    • 2.2k views
    • 
    • Connor Davies
    • March 8, 2015

20. Neck Muscles Role In Body Development

    By Vytautas Pilkauskas, February 26, 2015
    • 20 replies
    • 6.1k views
    • 
    • John Kiggundu
    • November 7, 2015

21. Back lever with false grip?

    By Aleks009436, February 25, 2015   

    • Ring
    • Rings
    • (and 4 more)

      Tagged with:

      • Ring
      • Rings
      • Back lever
      • False
      • Grip
      • False grip
    • 7 replies
    • 4k views
    • 
    • Coach Sommer
    • February 26, 2015

22. planche My problem in my planche...It won't progress because of this !

    By Seif Alislam Nahr, February 23, 2015   

    • planche
    • back lever
    • (and 4 more)

      Tagged with:

      • planche
      • back lever
      • lower back
      • help
      • full planche
      • weak
    • 6 replies
    • 3.5k views
    • 
    • Seif Alislam Nahr
    • February 23, 2015

23. Victorian to Inverted Cross possible?

    By Rajesh Bhat, February 23, 2015
    • 6 replies
    • 1.9k views
    • 
    • Ryan Hutchins
    • February 24, 2015

24. Back Lever for Level 4

    By bobthepi, February 22, 2015
    • 8 replies
    • 1.9k views
    • 
    • Coach Sommer
    • February 23, 2015

25. What happened to Gregor?

    By bobthepi, February 22, 2015
    • 11 replies
    • 3.9k views
    • 
    • Sailor Venus
    • May 31, 2015