Strength

3,319 topics in this forum

1. I bought a set of Xtreme Rings and...

   By Atl, April 20, 2009
   • 5 replies
   • 2.6k views
   • 
   • rubadub
   • June 26, 2009

2. Weak Abs and lower back, any programs to fix this ?

   By maximus, April 18, 2009
   • 5 replies
   • 2.5k views
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   • maximus
   • April 20, 2009

3. Tension techniques

   By gymrob, April 13, 2009
   • 1 reply
   • 1.8k views
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   • Coach Sommer
   • April 13, 2009

4. Body lever work

   By pemo, April 12, 2009
   • 2 replies
   • 1.9k views
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   • matthew.percussion
   • April 13, 2009

5. Carryover from SLS to normal squats?

   By Hivoyer, April 12, 2009
   • 1 reply
   • 3.3k views
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   • Blairbob
   • April 12, 2009

6. Progression on L-sit!

   By alimac, April 12, 2009
   • 8 replies
   • 2.4k views
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   • TakashiD
   • April 20, 2009

7. Warming up for Training

   By Guest joswald, April 11, 2009
   • 4 replies
   • 2.1k views
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   • matthew.percussion
   • April 12, 2009

8. When to start ring work

   By alimac, April 11, 2009
   • 2 replies
   • 1.8k views
   • 
   • alimac
   • April 11, 2009

9. L-pullpus/sits

   By venobre, April 8, 2009
   • 8 replies
   • 2.3k views
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   • venobre
   • April 10, 2009

10. row progression

    By Tomas Johansson, April 8, 2009
    • 1 reply
    • 2k views
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    • Richard Duelley
    • April 8, 2009

11. Amazing strength increase.

    By glwanabe, April 4, 2009
    • 7 replies
    • 48.8k views
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    • ASForum
    • May 30, 2010

12. Maximal contraction

    By Riccardo Zanello, April 4, 2009
    • 12 replies
    • 2.8k views
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    • alimac
    • April 12, 2009

13. shoulder/chest pain after pullups?

    By Epimetheus, April 4, 2009
    • 1 reply
    • 3.7k views
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    • Coach Sommer
    • April 5, 2009

14. Can only do levers with people watching

    By Neal Winkler, April 2, 2009
    • 1 reply
    • 1.7k views
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    • braindx
    • April 2, 2009

15. Strength Gain when?

    By akbar, April 1, 2009
    • 6 replies
    • 2.4k views
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    • braindx
    • April 3, 2009

16. Lower Back Work w/ minimal apparatus?

    By JerzyJames, March 31, 2009
    • 3 replies
    • 2.1k views
    • 
    • JerzyJames
    • April 2, 2009

17. Looking for tips on the L-sit WALK

    By Kevin Conley, March 30, 2009
    • 2 replies
    • 5k views
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    • Kevin Conley
    • March 31, 2009

18. ...

    By doppelganger, March 28, 2009
    • 1 reply
    • 2.2k views
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    • jdlee
    • March 30, 2009

19. Muscle Up Substitution - thoughts?

    By Aushion Chatman, March 24, 2009
    • 4 replies
    • 6.5k views
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    • Coach Sommer
    • March 24, 2009

20. Back Lever Strength

    By kaiowas, March 22, 2009
    • 9 replies
    • 3.9k views
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    • kaiowas
    • April 19, 2009

21. when to start with straddle l-sit and mana progressions?

    By nospam, March 22, 2009
    • 12 replies
    • 6.3k views
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    • Farago316
    • April 23, 2009

22. Really surprised

    By animalhands, March 16, 2009
    • 8 replies
    • 2.9k views
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    • animalhands
    • March 25, 2009

23. Natural Leg Curls problem and...

    By kombatmaster7, March 14, 2009
    • 0 replies
    • 1.8k views
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    • kombatmaster7
    • March 14, 2009

24. L hangs for abs

    By IanO, March 11, 2009
    • 2 replies
    • 3.4k views
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    • Blairbob
    • March 11, 2009

25. Train like a gymnast, eat like a bodybuilder

    By carnegie, March 10, 2009
    • 7 replies
    • 6.6k views
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    • Longshanks
    • October 31, 2009