Strength

3,319 topics in this forum

1. Shrimp Squats for Mass? 1 2

   By Guest SuperBru, July 6, 2013
   • 28 replies
   • 21.5k views
   • 
   • Joshua Naterman
   • July 11, 2013

2. SIDE LEVER

   By DiTi, December 6, 2013
   • 7 replies
   • 3.7k views
   • 
   • Mitchell Rabushka
   • December 7, 2013

3. Side Lever - Hip Drop

   By Christopher Bassett 264228, March 8, 2017   

   • side lever
   • 1 reply
   • 1.2k views
   • 
   • Leo Trinidad
   • March 8, 2017

4. Side Lever 'flag' Bar thickness??

   By norbeex3, September 18, 2010
   • 2 replies
   • 1.9k views
   • 
   • norbeex3
   • September 20, 2010

5. Side lever much harder on pole

   By Bryan Wheelock, August 18, 2015
   • 3 replies
   • 1.6k views
   • 
   • Chris Hansen
   • August 25, 2015

6. Side lever progression

   By Matias Perez Aguirre, August 8, 2017
   • 3 replies
   • 2.5k views
   • 
   • Everett Carroll
   • August 9, 2017

7. Side Lever Pulls - The Ultimate Side Press

   By Coach Sommer, May 8, 2008
   • 24 replies
   • 43.1k views
   • 
   • Blairbob
   • July 19, 2012

8. Side Lever Training Without Stall Bars

   By Philip Chubb, January 1, 2013
   • 4 replies
   • 2.7k views
   • 
   • Craig Mallett
   • January 2, 2013

9. Side Lever Variations

   By Brian Li, July 4, 2013
   • 4 replies
   • 3.1k views
   • 
   • Jono
   • July 4, 2013

10. Side lever, should the bottom elbow be locked?

    By Bryan Wheelock, June 9, 2014
    • 5 replies
    • 1.8k views
    • 
    • Bryan Wheelock
    • June 12, 2014

11. Side levers and shoulder problems.

    By Marlon, May 24, 2008
    • 9 replies
    • 11k views
    • 
    • Coach Sommer
    • July 7, 2010

12. Significantly more muscle on one side

    By Klemen Bobnar, February 7, 2014
    • 1 reply
    • 3.1k views
    • 
    • Si Hoang
    • February 7, 2014

13. simple question on steady state cycle

    By Alessandro Mainente, March 6, 2012
    • 8 replies
    • 2.8k views
    • 
    • StevenL
    • March 8, 2012

14. simple question simple answer about lever

    By Alessandro Mainente, December 23, 2011
    • 4 replies
    • 2.5k views
    • 
    • ashita
    • December 26, 2011

15. Simple Workout for Strength With Rings?

    By Thomas Lozanovski, September 23, 2015   

    • rings
    • strength
    • 5 replies
    • 2.7k views
    • 
    • Ita Sha
    • September 25, 2015

16. simply question on the rings

    By Alessandro Mainente, January 29, 2010
    • 11 replies
    • 3.1k views
    • 
    • Blairbob
    • February 10, 2010

17. Simulating planche with weights

    By ThomasJG, September 7, 2010
    • 18 replies
    • 10.1k views
    • 
    • Blairbob
    • April 22, 2011

18. Single Bar Dip

    By Jared Nessland, July 29, 2021
    • 2 replies
    • 3.2k views
    • 
    • Scott Hankins
    • September 2, 2022

19. Single Bar Dip Progression

    By Paul Zagaria, May 11, 2020
    • 1 reply
    • 1.1k views
    • 
    • Alessandro Mainente
    • May 12, 2020

20. Single Bar Dips

    By CalisthenicGod, July 7, 2011
    • 5 replies
    • 11.1k views
    • 
    • CalisthenicGod
    • July 8, 2011

21. Single bar dips

    By XIII, July 21, 2011
    • 4 replies
    • 4.1k views
    • 
    • Blairbob
    • July 24, 2011

22. single leg arch ups and back lever

    By Hayden Whealing, May 29, 2009
    • 1 reply
    • 2.8k views
    • 
    • Blairbob
    • June 5, 2009

23. Single Leg Squat

    By usalvr2, January 20, 2009
    • 4 replies
    • 5.5k views
    • 
    • usalvr2
    • January 25, 2009

24. Single leg squat and lumbar flexion

    By Ciaran Regan, May 20, 2014
    • 11 replies
    • 2.8k views
    • 
    • ASNB
    • May 24, 2014

25. Single Leg Squat Pain

    By Asclepius, April 6, 2011
    • 10 replies
    • 4.8k views
    • 
    • Gerald Mangona
    • July 13, 2011