Strength

3,319 topics in this forum

1. Gironda dips...or Bulgarian dips?

   By Guest ilove2workout28, April 28, 2010
   • 24 replies
   • 8.2k views
   • 
   • ashita
   • May 20, 2010

2. How would GB exercises compare to the following....?

   By Neal Winkler, May 18, 2010
   • 10 replies
   • 3.6k views
   • 
   • Blairbob
   • May 20, 2010

3. Finisher Conditioning Thoughts

   By warfit, May 15, 2010
   • 4 replies
   • 3.3k views
   • 
   • Jason Stein
   • May 18, 2010

4. Back lever trouble

   By Joakim Andersson, February 8, 2010
   • 16 replies
   • 3.4k views
   • 
   • Blairbob
   • May 14, 2010

5. Training Frequency for Side Lever/Human Flag

   By Patrick Donnelly, May 11, 2010
   • 3 replies
   • 3.3k views
   • 
   • Patrick Donnelly
   • May 13, 2010

6. Pulled nerve doing BACK LEVER

   By Miklavz Bevc, March 22, 2010
   • 6 replies
   • 5.5k views
   • 
   • Kevin Conley
   • May 11, 2010

7. Basic Training Progression

   By rcjones, May 10, 2010
   • 1 reply
   • 1.9k views
   • 
   • braindx
   • May 11, 2010

8. Planche Leans on Rings?

   By Longshanks, May 7, 2010
   • 4 replies
   • 4.9k views
   • 
   • Blairbob
   • May 8, 2010

9. From Seated Muscle Up to Hanging

   By robotstrong, May 7, 2010
   • 2 replies
   • 5.1k views
   • 
   • braindx
   • May 8, 2010

10. just progressions?

    By michael, May 6, 2010
    • 9 replies
    • 2.2k views
    • 
    • Animalonfire
    • May 7, 2010

11. Bicep training

    By Samuel Carr, September 8, 2009
    • 16 replies
    • 12.2k views
    • 
    • Guest
    • May 7, 2010

12. new drill, what do you think?

    By ThomasJG, May 4, 2010
    • 6 replies
    • 2k views
    • 
    • Joshua Naterman
    • May 6, 2010

13. Turning the elbows for IC

    By Martial83, May 4, 2010
    • 5 replies
    • 2.1k views
    • 
    • Martial83
    • May 6, 2010

14. Progression for straight arm ring flyes

    By Guest ilove2workout28, May 3, 2010
    • 2 replies
    • 4.8k views
    • 
    • braindx
    • May 6, 2010

15. Rep Speed/Tempo

    By OliveStrip, April 30, 2010
    • 2 replies
    • 2.1k views
    • 
    • Coach Sommer
    • May 4, 2010

16. Steady State Cycle Question

    By OliveStrip, May 1, 2010
    • 3 replies
    • 2.5k views
    • 
    • Joshua Naterman
    • May 4, 2010

17. Correct Way to do a Muscle-up

    By anti, April 30, 2010
    • 2 replies
    • 2.1k views
    • 
    • braindx
    • May 2, 2010

18. One Arm Chinup Development

    By Hayden.M., February 6, 2010
    • 15 replies
    • 5.8k views
    • 
    • ashita
    • May 1, 2010

19. Back Lever Help

    By Vic, May 1, 2010
    • 3 replies
    • 2.1k views
    • 
    • Blairbob
    • May 1, 2010

20. Can hypertrophy be non-functional?

    By Neal Winkler, April 20, 2010
    • 21 replies
    • 5.1k views
    • 
    • Joshua Naterman
    • April 30, 2010

21. Head angle during pulling movements?

    By Rambro, April 3, 2010
    • 7 replies
    • 2.9k views
    • 
    • braindx
    • April 30, 2010

22. What are the pros & cons of behind the neck wide pullups

    By rubadub, April 5, 2010
    • 6 replies
    • 6.6k views
    • 
    • AlexX
    • April 28, 2010

23. Ring training with weights

    By Wangtang6911, October 27, 2009
    • 13 replies
    • 4.6k views
    • 
    • Wangtang6911
    • April 28, 2010

24. Best way to get my HeSPUs?

    By Chris Hansen, April 17, 2010
    • 5 replies
    • 2.5k views
    • 
    • Chris Hansen
    • April 27, 2010

25. Specific core work necessary for beginners?

    By nf46, April 18, 2010
    • 5 replies
    • 2.5k views
    • 
    • Coach Sommer
    • April 27, 2010