Strength

3,268 topics in this forum

1. Does deformed biceps neccessarly indicate torn (completely/partialy) distal tendon?

   • 1
   • 2

   By Fady Georgi, August 2, 2014
   • 27 replies
   • 12,536 views
   • 
   • Fady Georgi
   • June 2, 2017

2. Stagnation in Planche Progression

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   By Patrick Patterson, September 17, 2009
   • 46 replies
   • 12,412 views
   • 
   • Justin Kyle
   • October 20, 2010

3. RTO Dips vs. Bulgarian Dips

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   By barrett, July 7, 2011
   • 31 replies
   • 12,402 views
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   • Jan Reipert
   • April 22, 2015

4. Chin ups causing wrist pain?

   By Ian Hogg, March 3, 2014   

   • chin ups
   • wrist pain
   • (and 1 more)

     Tagged with:

     • chin ups
     • wrist pain
     • ganglion cyst
   • 11 replies
   • 12,199 views
   • 
   • Ian Hogg
   • March 4, 2014

5. Muscle-ups without False Grip

   By Jono, March 10, 2013
   • 23 replies
   • 12,165 views
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   • Jono
   • May 5, 2013

6. Hollow Body vs. Straight Body

   By Brian Li, February 29, 2012
   • 13 replies
   • 12,125 views
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   • Mitchell Rabushka
   • November 29, 2013

7. Hardest Bodyweight Exercises

   By pistol33, March 4, 2008
   • 17 replies
   • 12,102 views
   • 
   • mike
   • June 4, 2009

8. One Arm Front Lever Difficulty Rating?

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   By ngoachoi, December 13, 2012
   • 30 replies
   • 12,020 views
   • 
   • StarWolf
   • August 30, 2013

9. Front Lever + Planche Method

   By Rafael David, March 10, 2011
   • 9 replies
   • 11,993 views
   • 
   • FritsMB Mansvelt Beck
   • March 11, 2011

10. Should I get my dragon flag before I can achieve a front lever

    By Jordan Garcia, March 7, 2013   

    • Front lever training
    • 19 replies
    • 11,945 views
    • 
    • seiyafan
    • March 22, 2013

11. Advanced Tuck Planche or straddle planche?

    By Martin, February 6, 2008
    • 8 replies
    • 11,824 views
    • 
    • Martin
    • February 8, 2008

12. Why is the arch hold so hard?

    By The Hound, May 24, 2013
    • 17 replies
    • 11,592 views
    • 
    • Aaro Helander
    • November 4, 2014

13. Bent arm vs Straight arm planche

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    By Jesus Candal, March 30, 2016
    • 28 replies
    • 11,566 views
    • 
    • Eva Pelegrin
    • April 1, 2016

14. Hardest exercise on rings

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    • 2

    By Daniel Figueiredo, July 22, 2013
    • 37 replies
    • 11,485 views
    • 
    • Guest
    • July 24, 2013

15. The best bicep curls for gymnastics

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    By RatioFitness, January 19, 2012
    • 29 replies
    • 11,427 views
    • 
    • Sailor Venus
    • February 7, 2012

16. Routine Advice

    By Cole Dano, August 8, 2014
    • 0 replies
    • 11,396 views
    • 
    • Cole Dano
    • August 8, 2014

17. Weightlifting exercises that compliment Gymnastics

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    By Kiyoshi, July 7, 2010
    • 43 replies
    • 11,382 views
    • 
    • Joshua Naterman
    • July 13, 2010

18. L-Sit Chins are WAY harder than pullups. What is the reason?

    By froggy, August 17, 2011
    • 4 replies
    • 11,311 views
    • 
    • Seiji
    • August 19, 2011

19. Victorian Work: Necessary or Waste of Time?

    By Coach Sommer, March 5, 2008
    • 8 replies
    • 11,272 views
    • 
    • Gregor
    • June 14, 2008

20. Will Foundation Work Change One's Physique?

    By yonder200, February 12, 2013   

    • foundation
    • physique
    • 24 replies
    • 11,246 views
    • 
    • Keilani Gutierrez
    • February 22, 2013

21. Does dead lifting help to progress the back lever?

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    By MichaelLee, March 15, 2011
    • 32 replies
    • 11,244 views
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    • anhkun
    • October 23, 2011

22. Frequency Of Exercise In Legs Vs Arms

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    By Ryan Jawad, December 18, 2012
    • 50 replies
    • 11,217 views
    • 
    • Joshua Naterman
    • January 31, 2013

23. Push (Chest) Workout

    By Firmgood, April 1, 2013   

    • Push
    • Chest
    • (and 2 more)

      Tagged with:

      • Push
      • Chest
      • Workout
      • Routine
    • 7 replies
    • 11,208 views
    • 
    • Firmgood
    • April 2, 2013

24. Reverse Cranks

    By Coach Sommer, July 8, 2008
    • 11 replies
    • 11,194 views
    • 
    • Blairbob
    • October 21, 2009

25. Back lever pullups ?

    • 1
    • 2

    By George Navarro, April 6, 2012
    • 29 replies
    • 11,117 views
    • 
    • alec_ar
    • May 11, 2012