Strength

3,298 topics in this forum

1. Chin ups causing wrist pain?

   By Ian Hogg, March 3, 2014   

   • chin ups
   • wrist pain
   • (and 1 more)

     Tagged with:

     • chin ups
     • wrist pain
     • ganglion cyst
   • 11 replies
   • 15,084 views
   • 
   • Ian Hogg
   • March 4, 2014

2. Swinging Ring Support Holds

   By Gregor, September 14, 2008
   • 24 replies
   • 15,074 views
   • 
   • Blairbob
   • February 19, 2012

3. Substitute for handstand pushups?

   By Chris Hansen, May 7, 2011
   • 24 replies
   • 14,999 views
   • 
   • Blairbob
   • May 13, 2011

4. One Arm Front Lever Difficulty Rating?

   • 1
   • 2

   By ngoachoi, December 13, 2012
   • 30 replies
   • 14,959 views
   • 
   • StarWolf
   • August 30, 2013

5. Does deformed biceps neccessarly indicate torn (completely/partialy) distal tendon?

   • 1
   • 2

   By Fady Georgi, August 2, 2014
   • 27 replies
   • 14,920 views
   • 
   • Fady Georgi
   • June 2, 2017

6. Victorian Training

   • 1
   • 2

   By DentonConteh, March 18, 2014   

   • Victorian
   • P-bars
   • (and 4 more)

     Tagged with:

     • Victorian
     • P-bars
     • Rings
     • Victorian training
     • Inverted maltese
     • Sai Ngo
   • 33 replies
   • 14,611 views
   • 
   • DentonConteh
   • April 19, 2014

7. Can't even do the frog stand!

   • 1
   • 2

   By Rampage, January 6, 2010
   • 25 replies
   • 14,396 views
   • 
   • Brandon
   • January 12, 2010

8. which core exercises will help keep body straight for planch

   By G00SE, October 8, 2008
   • 15 replies
   • 14,364 views
   • 
   • Blairbob
   • December 3, 2008

9. Women & Ring Training

   By kez, September 25, 2008
   • 10 replies
   • 14,327 views
   • 
   • Blairbob
   • September 26, 2008

10. Stagnation in Planche Progression

    • 1
    • 2

    By Patrick Patterson, September 17, 2009
    • 46 replies
    • 14,198 views
    • 
    • Justin Kyle
    • October 20, 2010

11. Hardest exercise on rings

    • 1
    • 2

    By Daniel Figueiredo, July 22, 2013
    • 37 replies
    • 14,164 views
    • 
    • Guest
    • July 24, 2013

12. Muscle-ups without False Grip

    By Jono, March 10, 2013
    • 23 replies
    • 14,159 views
    • 
    • Jono
    • May 5, 2013

13. L sit trouble?

    By Diwata Kanor, September 17, 2013   

    • lsit
    • l sit
    • (and 3 more)

      Tagged with:

      • lsit
      • l sit
      • l-sit
      • trouble
      • tuck planche
    • 22 replies
    • 14,110 views
    • 
    • FrancescoCaban
    • December 4, 2013

14. Are Iron Cross Trainers Helpful?

    By Guest Blake12, August 16, 2013
    • 23 replies
    • 14,073 views
    • 
    • Rafal Zmuda
    • October 18, 2013

15. Anyone else... 2 days workout, 1 day rest?

    By chingyvang, September 9, 2011
    • 10 replies
    • 14,058 views
    • 
    • Robert Stejskal
    • September 20, 2011

16. Reverse Cranks

    By Coach Sommer, July 8, 2008
    • 11 replies
    • 13,948 views
    • 
    • Blairbob
    • October 21, 2009

17. Advanced Tuck Planche or straddle planche?

    By Martin, February 6, 2008
    • 8 replies
    • 13,938 views
    • 
    • Martin
    • February 8, 2008

18. Foundation 1 vs. Handstand 1

    By Dirk Drollinger, March 7, 2013
    • 15 replies
    • 13,920 views
    • 
    • Coach Sommer
    • April 26, 2014

19. Should I get my dragon flag before I can achieve a front lever

    By Jordan Garcia, March 7, 2013   

    • Front lever training
    • 19 replies
    • 13,850 views
    • 
    • seiyafan
    • March 22, 2013

20. Can my arms bend on Front Lever ?

    By chingyvang, October 15, 2010
    • 23 replies
    • 13,843 views
    • 
    • Christian Sørlie
    • November 17, 2010

21. Muscle asymmetry / imbalance in pull up

    By David Creekmore, April 1, 2014
    • 4 replies
    • 13,766 views
    • 
    • David Creekmore
    • April 1, 2014

22. Weightlifting exercises that compliment Gymnastics

    • 1
    • 2

    By Kiyoshi, July 7, 2010
    • 43 replies
    • 13,721 views
    • 
    • Joshua Naterman
    • July 13, 2010

23. Push (Chest) Workout

    By Firmgood, April 1, 2013   

    • Push
    • Chest
    • (and 2 more)

      Tagged with:

      • Push
      • Chest
      • Workout
      • Routine
    • 7 replies
    • 13,662 views
    • 
    • Firmgood
    • April 2, 2013

24. handstand push-ups vs pull-ups

    By Katharina Huemer, January 16, 2016
    • 6 replies
    • 13,602 views
    • 
    • Blairbob
    • January 18, 2016

25. Biceps use in straight arm work

    By flenser, December 22, 2011
    • 7 replies
    • 13,579 views
    • 
    • Joshua Naterman
    • December 25, 2011