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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,249 topics in this forum

  1. Can't even do the frog stand!

    • 25 replies
    • 11,609 views
  2. RTO Dips vs. Bulgarian Dips

    • 31 replies
    • 11,568 views
    • 27 replies
    • 11,550 views
    • 7 replies
    • 11,536 views
    • 15 replies
    • 11,504 views
  3. Routine Advice

    • 0 replies
    • 11,307 views
  4. Why is the arch hold so hard?

    • 17 replies
    • 11,278 views
  5. Front Lever + Planche Method

    • 9 replies
    • 11,256 views
    • 8 replies
    • 11,137 views
  6. Muscle-ups without False Grip

    • 23 replies
    • 11,086 views
    • 24 replies
    • 11,029 views
  7. Reverse Cranks

    • 11 replies
    • 11,001 views
  8. Got my first muscle up - Credit to 'makey98'

    • 11 replies
    • 10,980 views
  9. Victorian Work: Necessary or Waste of Time?

    • 8 replies
    • 10,953 views
  10. The best bicep curls for gymnastics

    • 29 replies
    • 10,922 views
  11. One Arm Front Lever Difficulty Rating?

    • 30 replies
    • 10,892 views
  12. Frequency Of Exercise In Legs Vs Arms

    • 50 replies
    • 10,824 views
    • 19 replies
    • 10,820 views
    • 32 replies
    • 10,813 views
  13. Consensus on FSP prereq programming

    • 45 replies
    • 10,775 views
    • 43 replies
    • 10,743 views
  14. Push (Chest) Workout

    • 7 replies
    • 10,722 views
  15. L-Sit 3x30 or 3x60

    • 27 replies
    • 10,674 views
  16. Women & Ring Training

    • 10 replies
    • 10,610 views
  17. Chin ups causing wrist pain?

    • 11 replies
    • 10,593 views
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