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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,298 topics in this forum

  1. Chin ups causing wrist pain?

    • 11 replies
    • 15,084 views
  2. Swinging Ring Support Holds

    • 24 replies
    • 15,074 views
  3. Substitute for handstand pushups?

    • 24 replies
    • 14,999 views
  4. One Arm Front Lever Difficulty Rating?

    • 30 replies
    • 14,959 views
    • 27 replies
    • 14,920 views
  5. Victorian Training

    • 33 replies
    • 14,611 views
  6. Can't even do the frog stand!

    • 25 replies
    • 14,396 views
    • 15 replies
    • 14,364 views
  7. Women & Ring Training

    • 10 replies
    • 14,327 views
  8. Stagnation in Planche Progression

    • 46 replies
    • 14,198 views
  9. Hardest exercise on rings

    • 37 replies
    • 14,164 views
  10. Muscle-ups without False Grip

    • 23 replies
    • 14,159 views
  11. L sit trouble?

    • 22 replies
    • 14,110 views
  12. Are Iron Cross Trainers Helpful?

    • 23 replies
    • 14,073 views
  13. Anyone else... 2 days workout, 1 day rest?

    • 10 replies
    • 14,058 views
  14. Reverse Cranks

    • 11 replies
    • 13,948 views
    • 8 replies
    • 13,938 views
  15. Foundation 1 vs. Handstand 1

    • 15 replies
    • 13,920 views
    • 19 replies
    • 13,850 views
  16. Can my arms bend on Front Lever ?

    • 23 replies
    • 13,843 views
  17. Muscle asymmetry / imbalance in pull up

    • 4 replies
    • 13,766 views
    • 43 replies
    • 13,721 views
  18. Push (Chest) Workout

    • 7 replies
    • 13,662 views
  19. handstand push-ups vs pull-ups

    • 6 replies
    • 13,602 views
  20. Biceps use in straight arm work

    • 7 replies
    • 13,579 views
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