Strength

3,249 topics in this forum

1. Can't even do the frog stand!

   • 1
   • 2

   By Rampage, January 6, 2010
   • 25 replies
   • 11,609 views
   • 
   • Brandon
   • January 12, 2010

2. RTO Dips vs. Bulgarian Dips

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   • 2

   By barrett, July 7, 2011
   • 31 replies
   • 11,568 views
   • 
   • Jan Reipert
   • April 22, 2015

3. Does deformed biceps neccessarly indicate torn (completely/partialy) distal tendon?

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   By Fady Georgi, August 2, 2014
   • 27 replies
   • 11,550 views
   • 
   • Fady Georgi
   • June 2, 2017

4. Are Planche pushups a Chest or a Shoulder exercise ?

   By Mouclier Victor, June 23, 2015
   • 7 replies
   • 11,536 views
   • 
   • Léo Aïtoulha
   • July 17, 2015

5. which core exercises will help keep body straight for planch

   By G00SE, October 8, 2008
   • 15 replies
   • 11,504 views
   • 
   • Blairbob
   • December 3, 2008

6. Routine Advice

   By Cole Dano, August 8, 2014
   • 0 replies
   • 11,307 views
   • 
   • Cole Dano
   • August 8, 2014

7. Why is the arch hold so hard?

   By The Hound, May 24, 2013
   • 17 replies
   • 11,278 views
   • 
   • Aaro Helander
   • November 4, 2014

8. Front Lever + Planche Method

   By Rafael David, March 10, 2011
   • 9 replies
   • 11,256 views
   • 
   • FritsMB Mansvelt Beck
   • March 11, 2011

9. Advanced Tuck Planche or straddle planche?

   By Martin, February 6, 2008
   • 8 replies
   • 11,137 views
   • 
   • Martin
   • February 8, 2008

10. Muscle-ups without False Grip

    By Jono, March 10, 2013
    • 23 replies
    • 11,086 views
    • 
    • Jono
    • May 5, 2013

11. Will Foundation Work Change One's Physique?

    By yonder200, February 12, 2013   

    • foundation
    • physique
    • 24 replies
    • 11,029 views
    • 
    • Keilani Gutierrez
    • February 22, 2013

12. Reverse Cranks

    By Coach Sommer, July 8, 2008
    • 11 replies
    • 11,001 views
    • 
    • Blairbob
    • October 21, 2009

13. Got my first muscle up - Credit to 'makey98'

    By Ricky Dawson, November 11, 2008
    • 11 replies
    • 10,980 views
    • 
    • mattybongo
    • October 26, 2012

14. Victorian Work: Necessary or Waste of Time?

    By Coach Sommer, March 5, 2008
    • 8 replies
    • 10,953 views
    • 
    • Gregor
    • June 14, 2008

15. The best bicep curls for gymnastics

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    By RatioFitness, January 19, 2012
    • 29 replies
    • 10,922 views
    • 
    • Sailor Venus
    • February 7, 2012

16. One Arm Front Lever Difficulty Rating?

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    • 2

    By ngoachoi, December 13, 2012
    • 30 replies
    • 10,892 views
    • 
    • StarWolf
    • August 30, 2013

17. Frequency Of Exercise In Legs Vs Arms

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    • 3

    By Ryan Jawad, December 18, 2012
    • 50 replies
    • 10,824 views
    • 
    • Joshua Naterman
    • January 31, 2013

18. Should I get my dragon flag before I can achieve a front lever

    By Jordan Garcia, March 7, 2013   

    • Front lever training
    • 19 replies
    • 10,820 views
    • 
    • seiyafan
    • March 22, 2013

19. Does dead lifting help to progress the back lever?

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    By MichaelLee, March 15, 2011
    • 32 replies
    • 10,813 views
    • 
    • anhkun
    • October 23, 2011

20. Consensus on FSP prereq programming

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    By Aaron Griffin, October 11, 2011
    • 45 replies
    • 10,775 views
    • 
    • Blairbob
    • November 11, 2011

21. Weightlifting exercises that compliment Gymnastics

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    • 2

    By Kiyoshi, July 7, 2010
    • 43 replies
    • 10,743 views
    • 
    • Joshua Naterman
    • July 13, 2010

22. Push (Chest) Workout

    By Firmgood, April 1, 2013   

    • Push
    • Chest
    • (and 2 more)

      Tagged with:

      • Push
      • Chest
      • Workout
      • Routine
    • 7 replies
    • 10,722 views
    • 
    • Firmgood
    • April 2, 2013

23. L-Sit 3x30 or 3x60

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    • 2

    By Ryan Libke, November 16, 2010
    • 27 replies
    • 10,674 views
    • 
    • anhkun
    • July 15, 2011

24. Women & Ring Training

    By kez, September 25, 2008
    • 10 replies
    • 10,610 views
    • 
    • Blairbob
    • September 26, 2008

25. Chin ups causing wrist pain?

    By Ian Hogg, March 3, 2014   

    • chin ups
    • wrist pain
    • (and 1 more)

      Tagged with:

      • chin ups
      • wrist pain
      • ganglion cyst
    • 11 replies
    • 10,593 views
    • 
    • Ian Hogg
    • March 4, 2014