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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,268 topics in this forum

    • 27 replies
    • 12,536 views
  1. Stagnation in Planche Progression

    • 46 replies
    • 12,412 views
  2. RTO Dips vs. Bulgarian Dips

    • 31 replies
    • 12,402 views
  3. Chin ups causing wrist pain?

    • 11 replies
    • 12,199 views
  4. Muscle-ups without False Grip

    • 23 replies
    • 12,165 views
  5. Hollow Body vs. Straight Body

    • 13 replies
    • 12,125 views
  6. Hardest Bodyweight Exercises

    • 17 replies
    • 12,102 views
  7. One Arm Front Lever Difficulty Rating?

    • 30 replies
    • 12,020 views
  8. Front Lever + Planche Method

    • 9 replies
    • 11,993 views
    • 19 replies
    • 11,945 views
    • 8 replies
    • 11,824 views
  9. Why is the arch hold so hard?

    • 17 replies
    • 11,592 views
  10. Bent arm vs Straight arm planche

    • 28 replies
    • 11,566 views
  11. Hardest exercise on rings

    • 37 replies
    • 11,485 views
  12. The best bicep curls for gymnastics

    • 29 replies
    • 11,427 views
  13. Routine Advice

    • 0 replies
    • 11,396 views
    • 43 replies
    • 11,382 views
    • 4 replies
    • 11,311 views
  14. Victorian Work: Necessary or Waste of Time?

    • 8 replies
    • 11,272 views
    • 24 replies
    • 11,246 views
    • 32 replies
    • 11,244 views
  15. Frequency Of Exercise In Legs Vs Arms

    • 50 replies
    • 11,217 views
  16. Push (Chest) Workout

    • 7 replies
    • 11,208 views
  17. Reverse Cranks

    • 11 replies
    • 11,194 views
  18. Back lever pullups ?

    • 29 replies
    • 11,117 views
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