Strength

3,324 topics in this forum

1. korean dips

   By Hayden Whealing, May 11, 2009
   • 20 replies
   • 21.5k views
   • 
   • Alessandro Mainente
   • July 25, 2016

2. Chin ups causing wrist pain?

   By Ian Hogg, March 3, 2014   

   • chin ups
   • wrist pain
   • (and 1 more)

     Tagged with:

     • chin ups
     • wrist pain
     • ganglion cyst
   • 11 replies
   • 21.3k views
   • 
   • Ian Hogg
   • March 4, 2014

3. Sternum pain from dips and ring support position

   By Falcon, January 28, 2011
   • 12 replies
   • 21.2k views
   • 
   • dnj23
   • April 2, 2011

4. Back lever pullups ? 1 2

   By George Navarro, April 6, 2012
   • 29 replies
   • 21.1k views
   • 
   • alec_ar
   • May 11, 2012

5. Can I Workout Daily

   By Jordan Garcia, December 26, 2012
   • 11 replies
   • 21k views
   • 
   • Daniel Burnham
   • January 20, 2013

6. How to Increase Reps With Chin Ups? 1 2 3

   By Guest, August 6, 2016
   • 67 replies
   • 21k views
   • 
   • Haitham Samir
   • February 12, 2017

7. Is 5x10 pullups too much?

   By ForzaCavaliere, May 14, 2014
   • 10 replies
   • 20.9k views
   • 
   • Joel Tomkins
   • May 25, 2014

8. RTO Dips vs. Bulgarian Dips 1 2

   By barrett, July 7, 2011
   • 31 replies
   • 20.5k views
   • 
   • Jan Reipert
   • April 22, 2015

9. Developing the Victorian

   By Felipe, March 3, 2008
   • 17 replies
   • 20.5k views
   • 
   • Gregor
   • June 16, 2008

10. handstand push-ups vs pull-ups

    By Katharina Huemer, January 16, 2016
    • 6 replies
    • 20.3k views
    • 
    • Blairbob
    • January 18, 2016

11. help with front lever 1 2

    By KRUDDY123, June 22, 2012
    • 40 replies
    • 20.3k views
    • 
    • Rik de Kort
    • July 4, 2012

12. Hyper extended elbows

    By Nicholas Sortino, September 15, 2010
    • 9 replies
    • 20.2k views
    • 
    • AlexX
    • September 17, 2010

13. One Arm Chin Up Training?

    By Evilllamas, August 6, 2011
    • 18 replies
    • 20.2k views
    • 
    • Wangtang6911
    • August 20, 2011

14. Oac vs oap 1 2

    By hype, May 8, 2015
    • 46 replies
    • 20k views
    • 
    • Alessandro Mainente
    • March 1, 2016

15. Why is pull up so hard to build? 1 2

    By seiyafan, February 14, 2012
    • 29 replies
    • 19.9k views
    • 
    • seiyafan
    • March 20, 2012

16. Lower back weakness

    By Cags, June 23, 2012
    • 4 replies
    • 19.8k views
    • 
    • Cole Dano
    • June 29, 2012

17. 10 one arm chin ups 1 2

    By TobiasValbjoern, April 23, 2012
    • 25 replies
    • 19.7k views
    • 
    • Joshua Naterman
    • May 1, 2012

18. Advanced lower body strength moves? 1 2

    By Nick, August 21, 2008
    • 34 replies
    • 19.6k views
    • 
    • Gregor
    • September 12, 2008

19. Can my arms bend on Front Lever ?

    By chingyvang, October 15, 2010
    • 23 replies
    • 19.6k views
    • 
    • Christian Sørlie
    • November 17, 2010

20. Weightlifting exercises that compliment Gymnastics 1 2

    By Kiyoshi, July 7, 2010
    • 43 replies
    • 19.2k views
    • 
    • Joshua Naterman
    • July 13, 2010

21. Hollow body hold; upper back on floor or off? 1 2

    By Marlon, October 12, 2011
    • 33 replies
    • 19.2k views
    • 
    • Jean-Rene Losier
    • August 1, 2014

22. Pulling equivalent of HSPU 1 2

    By Mouclier Victor, September 22, 2015
    • 28 replies
    • 19.1k views
    • 
    • Ronnicky Roy
    • October 2, 2015

23. False grip.... quick questions???

    By Bright, May 24, 2011
    • 8 replies
    • 19.1k views
    • 
    • Alessandro Mainente
    • May 30, 2011

24. Are Iron Cross Trainers Helpful?

    By Guest Blake12, August 16, 2013
    • 23 replies
    • 19k views
    • 
    • Rafal Zmuda
    • October 18, 2013

25. Which is harder, 1-arm push up or planche push-up?

    By Longshanks, December 4, 2009
    • 16 replies
    • 18.9k views
    • 
    • Longshanks
    • December 7, 2009