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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,246 topics in this forum

  1. Can't even do the frog stand!

    • 25 replies
    • 11,334 views
    • 15 replies
    • 11,317 views
  2. Routine Advice

    • 0 replies
    • 11,294 views
    • 27 replies
    • 11,259 views
  3. Why is the arch hold so hard?

    • 17 replies
    • 11,208 views
  4. Pushing strength VS pulling strength

    • 25 replies
    • 11,198 views
    • 7 replies
    • 11,117 views
  5. Front Lever + Planche Method

    • 9 replies
    • 11,045 views
    • 8 replies
    • 10,974 views
    • 24 replies
    • 10,964 views
  6. Reverse Cranks

    • 11 replies
    • 10,963 views
  7. Got my first muscle up - Credit to 'makey98'

    • 11 replies
    • 10,948 views
  8. Victorian Work: Necessary or Waste of Time?

    • 8 replies
    • 10,890 views
  9. The best bicep curls for gymnastics

    • 29 replies
    • 10,779 views
  10. Muscle-ups without False Grip

    • 23 replies
    • 10,759 views
  11. Frequency Of Exercise In Legs Vs Arms

    • 50 replies
    • 10,757 views
    • 32 replies
    • 10,716 views
  12. Consensus on FSP prereq programming

    • 45 replies
    • 10,709 views
    • 19 replies
    • 10,639 views
  13. Push (Chest) Workout

    • 7 replies
    • 10,639 views
  14. One Arm Front Lever Difficulty Rating?

    • 30 replies
    • 10,595 views
    • 43 replies
    • 10,524 views
  15. L-Sit 3x30 or 3x60

    • 27 replies
    • 10,519 views
  16. Women & Ring Training

    • 10 replies
    • 10,505 views
  17. Bicep training

    • 16 replies
    • 10,321 views
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