Evilllamas Posted August 6, 2011 Share Posted August 6, 2011 HiThe one gymnastic movement I'v wanted to do for longest, is the One arm chin up, or pull up- whichever I find easier.Currently, allot of people recommend weighted chins for these- but these aren't viable for me, I'v heard that un-even chins are very good for training them- will I be able to achieve the strength necessary for a OAC with just these (I'm also doing tucked FL rows, a 60 second chin up hang for a warm up, and other static positions movements in a SSC like front levers etc)If these will work for me, what sort of reps should I be doing? I'v heard 5 is a good number, but for how many sets, and should the 5th rep be the final I'm able to do, or should I be doing 5 reps of a rope length I could perhaps do 8 of?I'd be doing these twice a week.Current info: 145lb, 17 Full pull ups, 20 Full chin upsIf anyone's trained and accomplished the OAC, please let me know how you trained, and how long it took.Thanks Link to comment Share on other sites More sharing options...
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now