Strength

3,318 topics in this forum

1. Do straight arms mean elbows locked?

   By Bryan Wheelock, March 14, 2014
   • 7 replies
   • 9.8k views
   • 
   • Fred Mak
   • March 20, 2014

2. Which Muscle-up is harder?

   By Jono, March 6, 2013
   • 21 replies
   • 9.8k views
   • 
   • Brian Li
   • March 12, 2013

3. The Iron Cross 1 2

   By Castleclimber, June 25, 2009
   • 31 replies
   • 9.8k views
   • 
   • David Picó García
   • September 27, 2009

4. Pain in lower back attempting Front Lever

   By Samvel Azizbekyan, October 24, 2013   

   • front lever
   • lower back
   • (and 1 more)

     Tagged with:

     • front lever
     • lower back
     • isometric
   • 6 replies
   • 9.8k views
   • 
   • Coach Sommer
   • October 25, 2013

5. 'Essential' GST moves. 1 2

   By Connor Davies, March 3, 2014
   • 40 replies
   • 9.7k views
   • 
   • Keilani Gutierrez
   • March 13, 2014

6. Elbow Pain after Back Lever work

   By Howell, October 9, 2010
   • 6 replies
   • 9.7k views
   • 
   • Joshua Naterman
   • October 13, 2010

7. Can you get very strong without gaining weight?

   By Shia, October 24, 2013
   • 16 replies
   • 9.7k views
   • 
   • Jon Douglas
   • October 29, 2013

8. tuck planche for 60 secs?

   By Guest marktb68, August 7, 2008
   • 23 replies
   • 9.7k views
   • 
   • chauinc
   • August 12, 2008

9. Proper Form For Front-Lever Pullup

   By Joshua Slocum, December 11, 2012   

   • front lever pull up
   • front lever
   • (and 1 more)

     Tagged with:

     • front lever pull up
     • front lever
     • pull up
   • 19 replies
   • 9.7k views
   • 
   • Joshua Naterman
   • December 26, 2012

10. Hypertrophy question for Slizzardman

    By CalisthenicGod, June 5, 2011
    • 11 replies
    • 9.7k views
    • 
    • Joshua Naterman
    • June 18, 2011

11. Russian dips

    By Matti Paalanen, July 12, 2013
    • 18 replies
    • 9.7k views
    • 
    • Matti Paalanen
    • October 20, 2013

12. Tuck Planche Problems.

    By Onyx Dragon, June 13, 2008
    • 11 replies
    • 9.6k views
    • 
    • Onyx Dragon
    • June 14, 2008

13. Elbows locked for Front Lever?

    By Howell, September 24, 2010
    • 6 replies
    • 9.6k views
    • 
    • Howell
    • September 26, 2010

14. dips -> palm heel pain

    By gekitsu, December 30, 2008
    • 3 replies
    • 9.6k views
    • 
    • Blairbob
    • December 30, 2008

15. L-sit on rings vs L-sit on floor

    By Andrew Long, August 2, 2012
    • 5 replies
    • 9.6k views
    • 
    • Andrew Long
    • August 3, 2012

16. GB Pull-Up Progressions - Beyond The Assisted OAC

    By CalisthenicGod, July 20, 2011
    • 23 replies
    • 9.6k views
    • 
    • Joshua Naterman
    • September 8, 2011

17. Are handstand presses essential for learning the planche?

    By Frahebede, October 26, 2013
    • 10 replies
    • 9.6k views
    • 
    • Coach Sommer
    • October 27, 2013

18. Assisted planche training with rubber bands (with video)

    By Garrett Smith, July 6, 2009
    • 12 replies
    • 9.6k views
    • 
    • matthew.percussion
    • July 10, 2009

19. Which Dips variation to progress to? RTO or Weighted?

    By roman, November 24, 2010
    • 13 replies
    • 9.6k views
    • 
    • Razz
    • November 25, 2010

20. Gymnasts benching 350 pounds and inserting static pauses

    By Guest Ido Portal, March 22, 2010
    • 19 replies
    • 9.6k views
    • 
    • Razz
    • March 27, 2010

21. FINALLY! A back lever.

    By Dunte, November 8, 2012
    • 22 replies
    • 9.6k views
    • 
    • Randeep Walia
    • November 10, 2012

22. Strange shaking in some movements.

    By Guest Esa Lackström 173096, May 3, 2016   

    • shaking
    • hollow body
    • (and 1 more)

      Tagged with:

      • shaking
      • hollow body
      • l-sit
    • 16 replies
    • 9.5k views
    • 
    • Tanya Hill
    • February 25, 2017

23. Negatives a necessity for strength training? 1 2

    By Longshanks, November 22, 2010
    • 32 replies
    • 9.5k views
    • 
    • cccp22
    • December 2, 2010

24. Dr. Stuart McGill's Expertise

    By Quick Start Test Smith, April 7, 2011
    • 21 replies
    • 9.5k views
    • 
    • Joseff Lea
    • April 16, 2011

25. Unstable Strength With The Planche 1 2

    By Yaad Mohammad, November 8, 2013
    • 35 replies
    • 9.5k views
    • 
    • Yaad Mohammad
    • November 13, 2013