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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,247 topics in this forum

  1. Bicep strength

    • 45 replies
    • 8,431 views
  2. Grip strength

    • 14 replies
    • 8,397 views
  3. Scapula position in Front lever?

    • 9 replies
    • 8,382 views
  4. Weighted chin ups for the OAC?

    • 41 replies
    • 8,358 views
  5. One legged planche VS Straddle Planche

    • 22 replies
    • 8,356 views
  6. To Coach Sommer

    • 7 replies
    • 8,336 views
  7. front lever on a bar

    • 16 replies
    • 8,316 views
  8. GST and upper chest

    • 37 replies
    • 8,314 views
  9. Push-ups elbow locking

    • 5 replies
    • 8,266 views
    • 25 replies
    • 8,232 views
    • 21 replies
    • 8,221 views
  10. Manna

    • 21 replies
    • 8,183 views
  11. Bent arm Planche training

    • 3 replies
    • 8,162 views
  12. How good are mixed grip chinups?

    • 17 replies
    • 8,157 views
  13. Road to perfect full planche

    • 12 replies
    • 8,060 views
  14. Side levers and shoulder problems.

    • 9 replies
    • 8,035 views
  15. chen yibings maltese

    • 14 replies
    • 8,035 views
  16. Back lever may cause shoulder/rotator cuff injury?

    • 14 replies
    • 8,029 views
  17. Iron Cross technique and progress

    • 21 replies
    • 8,005 views
  18. Front levers vs Back levers.

    • 15 replies
    • 7,947 views
    • 5 replies
    • 7,940 views
  19. OAC - gains in bicep curl?

    • 25 replies
    • 7,912 views
    • 38 replies
    • 7,907 views
  20. Front Lever - Retraction

    • 12 replies
    • 7,897 views
  21. Hypertrophy question for Slizzardman

    • 11 replies
    • 7,891 views
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