Strength

3,268 topics in this forum

1. elbow hyperextension from ring work

   By John Sapinoso, February 12, 2008
   • 17 replies
   • 9,065 views
   • 
   • Gregor
   • November 25, 2008

2. One legged planche VS Straddle Planche

   By Yaad Mohammad, May 11, 2013
   • 22 replies
   • 9,013 views
   • 
   • ForzaCavaliere
   • March 21, 2014

3. Weighted chin ups for the OAC?

   • 1
   • 2

   By Shia, June 19, 2013
   • 41 replies
   • 9,000 views
   • 
   • Kate Abernethy
   • August 27, 2013

4. Grip strength

   By Gregor, November 14, 2008
   • 14 replies
   • 8,964 views
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   • Rob
   • December 10, 2008

5. Amazing Ring Strength!

   • 1
   • 2

   By Coach Sommer, October 14, 2009
   • 44 replies
   • 8,933 views
   • 
   • Swann BUTEL
   • May 11, 2017

6. 10 one arm chin ups

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   • 2

   By TobiasValbjoern, April 23, 2012
   • 25 replies
   • 8,923 views
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   • Joshua Naterman
   • May 1, 2012

7. What Muscle is the transition of a Muscle up?

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   By ngoachoi, July 5, 2014
   • 26 replies
   • 8,896 views
   • 
   • Carmen Schult
   • July 18, 2014

8. How to Blast the Shoulders? In Size

   By chingyvang, July 19, 2011
   • 23 replies
   • 8,875 views
   • 
   • Chris Korovesis
   • March 14, 2016

9. Increasing freestanding handstand pushup strength

   By ChildInTime, January 25, 2014
   • 21 replies
   • 8,854 views
   • 
   • Chris Korovesis
   • February 23, 2015

10. Ring Inverted Swallow by Calisthenist

    • 1
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    By Rajesh Bhat, April 10, 2015
    • 36 replies
    • 8,854 views
    • 
    • Jon Douglas
    • November 5, 2015

11. GST and upper chest

    • 1
    • 2

    By Alexander Egebak, June 8, 2014
    • 37 replies
    • 8,768 views
    • 
    • Aaro Helander
    • October 20, 2014

12. Charles Poliquin super accumulation

    By Razz, December 15, 2009
    • 24 replies
    • 8,764 views
    • 
    • Joshua Naterman
    • December 30, 2009

13. Road to perfect full planche

    By Miłosz Kubacki, August 10, 2017   

    • planche
    • strength
    • (and 1 more)

      Tagged with:

      • planche
      • strength
      • streetworkout
    • 12 replies
    • 8,757 views
    • 
    • Oscar Riaño
    • August 17, 2017

14. front lever on a bar

    By Vayzenshtat, March 18, 2012
    • 16 replies
    • 8,724 views
    • 
    • Unbroken
    • December 15, 2014

15. Bicep strength

    • 1
    • 2

    By Guest irongymnast, August 24, 2009
    • 45 replies
    • 8,712 views
    • 
    • Joshua Naterman
    • August 20, 2010

16. 100 reps in one workout VS. 100 reps throughout the day

    By Alex Zamudio, April 13, 2016
    • 4 replies
    • 8,689 views
    • 
    • Douglas Wadle
    • April 14, 2016

17. Back lever may cause shoulder/rotator cuff injury?

    By Guest ilove2workout28, March 15, 2010
    • 14 replies
    • 8,675 views
    • 
    • Blairbob
    • June 27, 2010

18. Back Lever Biceps Tendon

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    By Jeff Walker, June 26, 2013
    • 30 replies
    • 8,646 views
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    • Samuli Jyrkinen
    • June 30, 2013

19. Side levers and shoulder problems.

    By Marlon, May 24, 2008
    • 9 replies
    • 8,619 views
    • 
    • Coach Sommer
    • July 7, 2010

20. chen yibings maltese

    By Ralph Palutke, July 25, 2013
    • 14 replies
    • 8,613 views
    • 
    • Ralph Palutke
    • July 26, 2013

21. 3x8 reps or 5x5?

    By Micha Trejgis, January 8, 2014   

    • reps
    • repetitions
    • 9 replies
    • 8,579 views
    • 
    • Chris Hansen
    • January 12, 2014

22. Gymnasts vs. Crossfitters - how man pull-ups can they do?

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    • 2

    By Mandy22, January 19, 2014
    • 25 replies
    • 8,524 views
    • 
    • Nicholas Herreros
    • January 21, 2014

23. Bent arm Planche training

    By Wheelson, August 6, 2010
    • 3 replies
    • 8,479 views
    • 
    • Joshua Naterman
    • August 7, 2010

24. To Coach Sommer

    By Mats Trane, February 14, 2008
    • 7 replies
    • 8,437 views
    • 
    • matthew.percussion
    • March 7, 2008

25. Manna

    By Klemen Bobnar, June 21, 2014
    • 21 replies
    • 8,415 views
    • 
    • Rajesh Bhat
    • April 16, 2015