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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,268 topics in this forum

  1. elbow hyperextension from ring work

    • 17 replies
    • 9,065 views
  2. One legged planche VS Straddle Planche

    • 22 replies
    • 9,013 views
  3. Weighted chin ups for the OAC?

    • 41 replies
    • 9,000 views
  4. Grip strength

    • 14 replies
    • 8,964 views
  5. Amazing Ring Strength!

    • 44 replies
    • 8,933 views
  6. 10 one arm chin ups

    • 25 replies
    • 8,923 views
    • 26 replies
    • 8,896 views
  7. How to Blast the Shoulders? In Size

    • 23 replies
    • 8,875 views
    • 21 replies
    • 8,854 views
  8. Ring Inverted Swallow by Calisthenist

    • 36 replies
    • 8,854 views
  9. GST and upper chest

    • 37 replies
    • 8,768 views
  10. Charles Poliquin super accumulation

    • 24 replies
    • 8,764 views
  11. Road to perfect full planche

    • 12 replies
    • 8,757 views
  12. front lever on a bar

    • 16 replies
    • 8,724 views
  13. Bicep strength

    • 45 replies
    • 8,712 views
    • 4 replies
    • 8,689 views
  14. Back lever may cause shoulder/rotator cuff injury?

    • 14 replies
    • 8,675 views
  15. Back Lever Biceps Tendon

    • 30 replies
    • 8,646 views
  16. Side levers and shoulder problems.

    • 9 replies
    • 8,619 views
  17. chen yibings maltese

    • 14 replies
    • 8,613 views
  18. 3x8 reps or 5x5?

    • 9 replies
    • 8,579 views
    • 25 replies
    • 8,524 views
  19. Bent arm Planche training

    • 3 replies
    • 8,479 views
  20. To Coach Sommer

    • 7 replies
    • 8,437 views
  21. Manna

    • 21 replies
    • 8,415 views
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