Strength

3,324 topics in this forum

1. Super high sets and low reps for size AND strength??

   By Quick Start Test Smith, September 20, 2011
   • 9 replies
   • 15.2k views
   • 
   • Quick Start Test Smith
   • September 25, 2011

2. Why is the arch hold so hard?

   By The Hound, May 24, 2013
   • 17 replies
   • 15.2k views
   • 
   • Aaro Helander
   • November 4, 2014

3. Backwards Roll Help 1 2

   By Jeff Walker, December 2, 2013
   • 32 replies
   • 15.2k views
   • 
   • vážnost
   • April 17, 2015

4. Reverse Cranks

   By Coach Sommer, July 8, 2008
   • 11 replies
   • 15.1k views
   • 
   • Blairbob
   • October 21, 2009

5. Weird scapular mountain when doing planche

   By Léo Aïtoulha, October 10, 2014
   • 10 replies
   • 15.1k views
   • 
   • Alessandro Mainente
   • October 10, 2014

6. The Ultimate Body Weight Triceps Exercises

   By Brian Li, April 13, 2013
   • 23 replies
   • 15k views
   • 
   • Vagabond
   • April 23, 2013

7. Back Lever to Front Lever to Planche 1 2

   By Hannibal Ahmed, July 21, 2014
   • 26 replies
   • 15k views
   • 
   • hype
   • July 28, 2014

8. finally know why my pull-up sucks still

   By seiyafan, March 28, 2012
   • 20 replies
   • 15k views
   • 
   • seiyafan
   • April 2, 2012

9. Hands Forwards and Backwards (Planche!)

   By kittyfat101, March 4, 2011
   • 21 replies
   • 14.9k views
   • 
   • Joshua Naterman
   • March 14, 2011

10. Hypertrophy based ring training?

    By Timy7, August 30, 2011
    • 11 replies
    • 14.9k views
    • 
    • Joshua Naterman
    • January 24, 2013

11. Tuck Planche Pushups

    By Jeff Walker, January 31, 2014
    • 14 replies
    • 14.8k views
    • 
    • Guest
    • February 23, 2014

12. TUT:Where does volume fit in? 1 2

    By Josh Schmitter, June 14, 2011
    • 33 replies
    • 14.8k views
    • 
    • Josh Schmitter
    • June 30, 2011

13. 60 L-sit on floor ?

    By learningtofly, March 28, 2011
    • 22 replies
    • 14.8k views
    • 
    • AlexX
    • April 4, 2011

14. Victorian Work: Necessary or Waste of Time?

    By Coach Sommer, March 5, 2008
    • 8 replies
    • 14.8k views
    • 
    • Gregor
    • June 14, 2008

15. Dangers of Hanging Off A Pull Up Bar

    By John Cunningham, June 30, 2014
    • 14 replies
    • 14.8k views
    • 
    • Jono
    • July 3, 2014

16. Chin-up technique and bigger lats (question to Slizz)

    By Uzeeh, November 29, 2011
    • 22 replies
    • 14.7k views
    • 
    • David Picó García
    • December 2, 2011

17. OAP & OAC discussion

    By Kiyoshi, September 12, 2010
    • 17 replies
    • 14.7k views
    • 
    • Alexander Moreen
    • September 14, 2010

18. Strict Muscle Up age limitations

    By Andreas Bolz, September 1, 2013
    • 2 replies
    • 14.7k views
    • 
    • Connor Davies
    • September 2, 2013

19. Planche progressions 1 2

    By pistol33, March 1, 2008
    • 25 replies
    • 14.6k views
    • 
    • pistol33
    • March 15, 2008

20. Prison Pushup in Convict Conditioning

    By CalisthenicGod, March 21, 2012
    • 22 replies
    • 14.6k views
    • 
    • Joshua Naterman
    • March 28, 2012

21. Weighted pull ups carryover to muscle up

    By Sean Matsuda, October 19, 2019
    • 9 replies
    • 14.6k views
    • 
    • Sean Matsuda
    • October 27, 2020

22. Differences between pronated, supinated and neutral pullup explained by science

    By Léo Aïtoulha, March 29, 2015
    • 20 replies
    • 14.5k views
    • 
    • Connor Davies
    • April 2, 2015

23. Proper Form For Front-Lever Pullup

    By Joshua Slocum, December 11, 2012   

    • front lever pull up
    • front lever
    • (and 1 more)

      Tagged with:

      • front lever pull up
      • front lever
      • pull up
    • 19 replies
    • 14.5k views
    • 
    • Joshua Naterman
    • December 26, 2012

24. What template use to keep work his strength for a mass gain. 1 2

    By ashita, December 5, 2010
    • 40 replies
    • 14.5k views
    • 
    • cccp22
    • April 21, 2011

25. Killroy70 - Questions?

    By Jeff Walker, March 18, 2013
    • 6 replies
    • 14.4k views
    • 
    • Jon Douglas
    • March 19, 2013