Strength

3,238 topics in this forum

1. Working with long bicep and tricep tendons

   By Fluidity, September 6, 2013
   • 8 replies
   • 1,715 views
   • 
   • FREDERIC DUPONT
   • September 8, 2013

2. Workout duration

   By Thomas Parmer, February 28, 2014
   • 3 replies
   • 1,148 views
   • 
   • Thomas Parmer
   • March 3, 2014

3. Workout for max results

   By Kiyoshi, September 9, 2010
   • 3 replies
   • 1,869 views
   • 
   • Coach Sommer
   • September 17, 2010

4. Workout help and Hypertrophy question.

   By Walt Peacock, July 8, 2009
   • 11 replies
   • 3,429 views
   • 
   • Joshua Naterman
   • July 11, 2009

5. Workout Length

   By Quick Start Test Smith, July 29, 2011
   • 24 replies
   • 4,426 views
   • 
   • Quick Start Test Smith
   • October 9, 2011

6. WORKOUT PLAN

   By Ian Legrow, May 12, 2011
   • 1 reply
   • 1,396 views
   • 
   • Quick Start Test Smith
   • May 12, 2011

7. Workout Routine?

   By Deadlocked007, December 12, 2012
   • 2 replies
   • 1,135 views
   • 
   • Deadlocked007
   • December 12, 2012

8. workout schedule generator

   By Sam Bate, April 8, 2013
   • 12 replies
   • 2,975 views
   • 
   • Jon Douglas
   • April 24, 2013

9. workout. improvements?

   By vegetto, February 15, 2012
   • 3 replies
   • 1,170 views
   • 
   • vegetto
   • February 17, 2012

10. world record pull ups with a 45 lb plate

    By dnj23, March 24, 2012
    • 5 replies
    • 1,965 views
    • 
    • Ian Legrow
    • March 26, 2012

11. Worlds strongest man or

    By The Silverback, October 5, 2013
    • 13 replies
    • 3,796 views
    • 
    • Deins Drengers
    • October 10, 2013

12. Would lifting weights help in rings?

    By doofus93, November 22, 2014
    • 5 replies
    • 1,867 views
    • 
    • Ryan Hutchins
    • February 23, 2015

13. Would this help backwalkover strength?

    By Neal Winkler, December 7, 2010
    • 11 replies
    • 1,890 views
    • 
    • Blairbob
    • December 8, 2010

14. Would you choose a FL or a BL?

    By carnegie, January 26, 2009
    • 8 replies
    • 2,116 views
    • 
    • kintelary
    • January 27, 2009

15. Wrapping rings for cushioning for false grip training

    By rubadub, October 24, 2011
    • 0 replies
    • 1,667 views
    • 
    • rubadub
    • October 24, 2011

16. Wrist bands

    By Guest irongymnast, August 23, 2009
    • 3 replies
    • 1,473 views
    • 
    • Gregor
    • August 24, 2009

17. Wrist pain(left) during wrist stretches/push ups

    By Mario Mario, November 29, 2014
    • 1 reply
    • 824 views
    • 
    • Josh Schmitter
    • November 29, 2014

18. Wrist strengthening

    By Landon Stubberfield, February 8, 2017
    • 4 replies
    • 1,592 views
    • 
    • Luke Searra
    • February 9, 2017

19. wrist wrap for rings?

    By newguy5000, August 12, 2011
    • 5 replies
    • 5,822 views
    • 
    • newguy5000
    • August 12, 2011

20. wrists bending in support/planche on rings?

    By Timy7, December 16, 2010
    • 3 replies
    • 1,653 views
    • 
    • Guest biomieg
    • December 16, 2010

21. Writing about benefits of training with locked arms.

    By Tyler Phillips, June 7, 2011
    • 0 replies
    • 1,241 views
    • 
    • Tyler Phillips
    • June 7, 2011

22. XR Backwards Roll

    By Michael Traynor, June 16, 2011
    • 20 replies
    • 5,307 views
    • 
    • Reece Nugent
    • July 6, 2011

23. XR Straddle Planche by a 9 Year Old Athlete

    • 1
    • 2

    By Coach Sommer, June 20, 2010
    • 26 replies
    • 4,965 views
    • 
    • Gregor
    • June 22, 2010

24. XR support

    By Joel Holmqvist, April 10, 2012
    • 8 replies
    • 2,064 views
    • 
    • Joshua Naterman
    • April 15, 2012

25. XR support

    By Ian Legrow, August 30, 2012
    • 9 replies
    • 2,160 views
    • 
    • Nic Branson
    • September 4, 2012