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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,286 topics in this forum

    • 7 replies
    • 7,204 views
  1. Coach Sommer & others: one arm chin Q

    • 3 replies
    • 3,439 views
    • 11 replies
    • 20,870 views
  2. interesting physics article on iron cross

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    • 6,292 views
    • 30 replies
    • 35,534 views
  3. static training

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    • 6,354 views
  4. planche and front lever work

    • 3 replies
    • 3,271 views
  5. Failure to Develop Strength with the Muscle-up

    • 24 replies
    • 42,780 views
  6. Handstand Pushup progressions

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    • 6,575 views
    • 7 replies
    • 5,714 views
  7. Developing the Muscle-up Transition

    • 43 replies
    • 58,131 views
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