Strength

3,324 topics in this forum

1. Cirques - An Advanced Rope Climbing Variation

   By Coach Sommer, March 4, 2008
   • 21 replies
   • 31.7k views
   • 
   • Joseph Fradelakis
   • December 31, 2012

2. hanging L and/or sipport L

   By Edward Smith, March 4, 2008
   • 2 replies
   • 2.7k views
   • 
   • Blairbob
   • March 6, 2008

3. Hardest Bodyweight Exercises

   By pistol33, March 4, 2008
   • 17 replies
   • 13.6k views
   • 
   • mike
   • June 4, 2009

4. Developing the Victorian

   By Felipe, March 3, 2008
   • 17 replies
   • 20.5k views
   • 
   • Gregor
   • June 16, 2008

5. press to handstand training for strength question

   By aw0n0, March 2, 2008
   • 2 replies
   • 3.4k views
   • 
   • aw0n0
   • March 3, 2008

6. unable to progress from headstand to handstand leg raises

   By Edward Smith, March 2, 2008
   • 2 replies
   • 2.8k views
   • 
   • JoeS
   • March 6, 2008

7. Planche progressions 1 2

   By pistol33, March 1, 2008
   • 25 replies
   • 14.7k views
   • 
   • pistol33
   • March 15, 2008

8. L-sit pull ups

   By Edward Smith, March 1, 2008
   • 2 replies
   • 3.9k views
   • 
   • kbryk
   • March 1, 2008

9. jumping front levers?

   By mgebhard, February 29, 2008
   • 1 reply
   • 3k views
   • 
   • Coach Sommer
   • March 1, 2008

10. Front Lever Pulls - A Conditioning Necessity 1 2

    By Coach Sommer, February 29, 2008
    • 28 replies
    • 68.9k views
    • 
    • PhilDav
    • July 9, 2012

11. Straight arms?

    By JoeS, February 29, 2008
    • 3 replies
    • 9.1k views
    • 
    • George Launchbury
    • February 29, 2008

12. Adding weight to planche/ Front lever progressions

    By mikey88, February 28, 2008
    • 3 replies
    • 5.9k views
    • 
    • George Launchbury
    • February 29, 2008

13. leg exercises

    By Edward Smith, February 28, 2008
    • 6 replies
    • 5k views
    • 
    • RyanH
    • March 11, 2008

14. Vital question on a USA gymnastics strength training article

    By gymrob, February 27, 2008
    • 3 replies
    • 4.8k views
    • 
    • gymrob
    • March 13, 2008

15. Cranks - A Brutal Abdominal Exercise

    By Coach Sommer, February 27, 2008
    • 17 replies
    • 43.5k views
    • 
    • RockAddict
    • June 27, 2012

16. ring strength elements

    By Edward Smith, February 26, 2008
    • 1 reply
    • 4.3k views
    • 
    • kbryk
    • February 26, 2008

17. Non-linear progression and Planche/lever training

    By George Launchbury, February 25, 2008
    • 0 replies
    • 3.2k views
    • 
    • George Launchbury
    • February 25, 2008

18. Essential information on gymnastics training

    By gymrob, February 24, 2008
    • 0 replies
    • 3.2k views
    • 
    • gymrob
    • February 24, 2008

19. Fastest Way to Build Handstand Pushups 1 2 3 4

    By Coach Sommer, February 22, 2008
    • 75 replies
    • 83k views
    • 
    • Rik de Kort
    • July 8, 2012

20. Pull to Inverted Hang Progression

    By Jason Ingram, February 20, 2008
    • 3 replies
    • 5.8k views
    • 
    • Danny
    • April 23, 2008

21. advanced dip variation from the main page?

    By valerkica, February 19, 2008
    • 2 replies
    • 3.6k views
    • 
    • John Sapinoso
    • February 20, 2008

22. A couple of general questions on planches mainly

    By gymrob, February 19, 2008
    • 1 reply
    • 2.9k views
    • 
    • braindx
    • February 20, 2008

23. Grip for Tuck Front Lever

    By RyanH, February 19, 2008
    • 1 reply
    • 3.2k views
    • 
    • braindx
    • February 20, 2008

24. lay-offs for strength enhancement

    By Guest marktb68, February 19, 2008
    • 2 replies
    • 3.1k views
    • 
    • Shaf
    • February 19, 2008

25. New Weighed Pull-up PR from Training without Weight

    By Coach Sommer, February 17, 2008
    • 8 replies
    • 18.3k views
    • 
    • pistol33
    • March 1, 2008