Strength

3,317 topics in this forum

1. Correct XR Support and HS Guidelines 1 2

   By Kim Jongseong, October 11, 2011
   • 42 replies
   • 33.6k views
   • 
   • Jon Douglas
   • November 6, 2012

2. victorian exercise to victorian 1 2

   By u2ezi, September 14, 2014   

   • victorian
   • inverted maltese cross
   • (and 4 more)

     Tagged with:

     • victorian
     • inverted maltese cross
     • exercise to victorian
     • floor victorian
     • assisted victorian
     • forearm wide front lever
   • 42 replies
   • 26.2k views
   • 
   • Alexander Egebak
   • April 25, 2017

3. reverse muscle-up 1 2

   By speters, June 8, 2009
   • 41 replies
   • 17.7k views
   • 
   • Arbitrage
   • April 30, 2011

4. Weighted chin ups for the OAC? 1 2

   By Shia, June 19, 2013
   • 41 replies
   • 13k views
   • 
   • Kate Abernethy
   • August 27, 2013

5. Reverse MU Progressions 1 2

   By Bryce Warren, July 19, 2013
   • 41 replies
   • 10.4k views
   • 
   • Bryce Warren
   • July 22, 2013

6. How long I will work on Foundation 1? 1 2

   By Edoardo Roberto Cagnola, July 6, 2014
   • 41 replies
   • 25.2k views
   • 
   • Sean Murphey
   • December 8, 2016

7. I got the Muscle-up! 1 2

   By Rampage, January 10, 2010
   • 40 replies
   • 7.5k views
   • 
   • Patrick McDonnell
   • January 23, 2010

8. My front lever progression 1 2

   By ashita, October 1, 2010
   • 40 replies
   • 12.9k views
   • 
   • ashita
   • November 13, 2010

9. What template use to keep work his strength for a mass gain. 1 2

   By ashita, December 5, 2010
   • 40 replies
   • 13.2k views
   • 
   • cccp22
   • April 21, 2011

10. help with front lever 1 2

    By KRUDDY123, June 22, 2012
    • 40 replies
    • 17.5k views
    • 
    • Rik de Kort
    • July 4, 2012

11. What's better for core Ab Wheel or L-sit? 1 2

    By Guest rival11, February 23, 2014
    • 40 replies
    • 22.7k views
    • 
    • Hari Krishnan
    • August 7, 2015

12. 'Essential' GST moves. 1 2

    By Connor Davies, March 3, 2014
    • 40 replies
    • 9.7k views
    • 
    • Keilani Gutierrez
    • March 13, 2014

13. Quest for the muscle up: False Grip Pull-ups and Russian Dip 1 2

    By Joshua Naterman, January 23, 2010
    • 38 replies
    • 11.9k views
    • 
    • Joshua Naterman
    • August 6, 2010

14. best & hardest skill(s) for each muscle/bone in body 1 2

    By aaooll1, February 23, 2012
    • 38 replies
    • 11.1k views
    • 
    • seiyafan
    • February 28, 2012

15. Iron cross from the bottom position 1 2

    By Andrew Komarnyckyj, May 15, 2012
    • 38 replies
    • 7.3k views
    • 
    • Philip Chubb
    • June 16, 2012

16. one arm pushup 1 2

    By Philip Papandrea, February 15, 2010
    • 37 replies
    • 21.5k views
    • 
    • DEEP
    • October 19, 2013

17. How to progress to an inverted planche or victorian? 1 2

    By Andrew Long, June 1, 2012
    • 37 replies
    • 8.2k views
    • 
    • Joshua Naterman
    • July 28, 2012

18. Hardest exercise on rings 1 2

    By Daniel Figueiredo, July 22, 2013
    • 37 replies
    • 28.5k views
    • 
    • Guest
    • July 24, 2013

19. GST and upper chest 1 2

    By Alexander Egebak, June 8, 2014
    • 37 replies
    • 12.5k views
    • 
    • Aaro Helander
    • October 20, 2014

20. Strict Muscle Up Progression? 1 2

    By Michael Ryan 190844, January 5, 2017
    • 37 replies
    • 10.6k views
    • 
    • Luke Searra
    • January 30, 2017

21. Everyone's current planche/ lever progressions 1 2

    By gymrob, August 27, 2008
    • 36 replies
    • 9.9k views
    • 
    • temet nosce
    • September 11, 2008

22. planche goal 1 2

    By matt=>, February 27, 2010
    • 36 replies
    • 7.1k views
    • 
    • Joshua Naterman
    • March 17, 2010

23. best tecnique to develop OAC 1 2

    By Alessandro Mainente, August 12, 2012
    • 36 replies
    • 12.8k views
    • 
    • Larry Roseman
    • October 7, 2012

24. Best planche pushup! 1 2

    By Chrono, February 27, 2014
    • 36 replies
    • 8k views
    • 
    • Brian Li
    • March 14, 2014

25. Ring Inverted Swallow by Calisthenist 1 2

    By Rajesh Bhat, April 10, 2015
    • 36 replies
    • 12.6k views
    • 
    • Jon Douglas
    • November 5, 2015