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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,273 topics in this forum

  1. Correct XR Support and HS Guidelines

    • 42 replies
    • 26,858 views
    • 42 replies
    • 16,536 views
  2. reverse muscle-up

    • 41 replies
    • 14,704 views
  3. Weighted chin ups for the OAC?

    • 41 replies
    • 9,066 views
  4. Reverse MU Progressions

    • 41 replies
    • 7,111 views
  5. How long I will work on Foundation 1?

    • 41 replies
    • 19,880 views
  6. I got the Muscle-up!

    • 40 replies
    • 5,757 views
  7. My front lever progression

    • 40 replies
    • 10,038 views
    • 40 replies
    • 10,938 views
  8. help with front lever

    • 40 replies
    • 14,101 views
  9. What's better for core Ab Wheel or L-sit?

    • 40 replies
    • 16,356 views
  10. 'Essential' GST moves.

    • 40 replies
    • 6,911 views
    • 38 replies
    • 9,600 views
    • 38 replies
    • 8,260 views
  11. Iron cross from the bottom position

    • 38 replies
    • 5,280 views
  12. one arm pushup

    • 37 replies
    • 16,752 views
    • 37 replies
    • 6,855 views
  13. Hardest exercise on rings

    • 37 replies
    • 11,614 views
  14. GST and upper chest

    • 37 replies
    • 8,844 views
  15. Strict Muscle Up Progression?

    • 37 replies
    • 6,426 views
    • 36 replies
    • 7,128 views
  16. planche goal

    • 36 replies
    • 5,484 views
  17. best tecnique to develop OAC

    • 36 replies
    • 5,618 views
  18. Best planche pushup!

    • 36 replies
    • 5,190 views
  19. Ring Inverted Swallow by Calisthenist

    • 36 replies
    • 8,919 views
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