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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,292 topics in this forum

  1. Correct XR Support and HS Guidelines

    • 42 replies
    • 28,966 views
    • 42 replies
    • 19,604 views
  2. reverse muscle-up

    • 41 replies
    • 15,775 views
  3. Weighted chin ups for the OAC?

    • 41 replies
    • 10,141 views
  4. Reverse MU Progressions

    • 41 replies
    • 8,163 views
  5. How long I will work on Foundation 1?

    • 41 replies
    • 21,107 views
  6. I got the Muscle-up!

    • 40 replies
    • 6,361 views
  7. My front lever progression

    • 40 replies
    • 11,032 views
    • 40 replies
    • 11,808 views
  8. help with front lever

    • 40 replies
    • 15,224 views
  9. What's better for core Ab Wheel or L-sit?

    • 40 replies
    • 18,261 views
  10. 'Essential' GST moves.

    • 40 replies
    • 7,849 views
    • 38 replies
    • 10,429 views
    • 38 replies
    • 9,270 views
  11. Iron cross from the bottom position

    • 38 replies
    • 6,087 views
  12. one arm pushup

    • 37 replies
    • 18,210 views
    • 37 replies
    • 7,332 views
  13. Hardest exercise on rings

    • 37 replies
    • 13,413 views
  14. GST and upper chest

    • 37 replies
    • 9,718 views
  15. Strict Muscle Up Progression?

    • 37 replies
    • 7,395 views
    • 36 replies
    • 8,106 views
  16. planche goal

    • 36 replies
    • 6,032 views
  17. best tecnique to develop OAC

    • 36 replies
    • 8,333 views
  18. Best planche pushup!

    • 36 replies
    • 6,072 views
  19. Ring Inverted Swallow by Calisthenist

    • 36 replies
    • 10,067 views
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