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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,243 topics in this forum

  1. Correct XR Support and HS Guidelines

    • 42 replies
    • 25,548 views
    • 42 replies
    • 13,673 views
  2. reverse muscle-up

    • 41 replies
    • 14,152 views
  3. Weighted chin ups for the OAC?

    • 41 replies
    • 8,016 views
  4. Reverse MU Progressions

    • 41 replies
    • 6,602 views
  5. How long I will work on Foundation 1?

    • 41 replies
    • 18,855 views
  6. I got the Muscle-up!

    • 40 replies
    • 5,487 views
  7. My front lever progression

    • 40 replies
    • 9,631 views
    • 40 replies
    • 10,235 views
  8. help with front lever

    • 40 replies
    • 12,718 views
  9. What's better for core Ab Wheel or L-sit?

    • 40 replies
    • 14,671 views
  10. 'Essential' GST moves.

    • 40 replies
    • 6,220 views
    • 38 replies
    • 9,150 views
    • 38 replies
    • 7,807 views
  11. Iron cross from the bottom position

    • 38 replies
    • 4,949 views
  12. one arm pushup

    • 37 replies
    • 15,765 views
    • 37 replies
    • 6,428 views
  13. Hardest exercise on rings

    • 37 replies
    • 10,140 views
  14. GST and upper chest

    • 37 replies
    • 8,159 views
  15. Strict Muscle Up Progression?

    • 37 replies
    • 4,947 views
    • 36 replies
    • 6,659 views
  16. planche goal

    • 36 replies
    • 5,140 views
  17. best tecnique to develop OAC

    • 36 replies
    • 5,091 views
  18. Best planche pushup!

    • 36 replies
    • 4,688 views
  19. Ring Inverted Swallow by Calisthenist

    • 36 replies
    • 8,276 views
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