Strength

3,243 topics in this forum

1. Correct XR Support and HS Guidelines

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   By Kim Jongseong, October 11, 2011
   • 42 replies
   • 25,548 views
   • 
   • Jon Douglas
   • November 6, 2012

2. victorian exercise to victorian

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   By u2ezi, September 14, 2014   

   • victorian
   • inverted maltese cross
   • (and 4 more)

     Tagged with:

     • victorian
     • inverted maltese cross
     • exercise to victorian
     • floor victorian
     • assisted victorian
     • forearm wide front lever
   • 42 replies
   • 13,673 views
   • 
   • Alexander Egebak
   • April 25, 2017

3. reverse muscle-up

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   By speters, June 8, 2009
   • 41 replies
   • 14,152 views
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   • Arbitrage
   • April 30, 2011

4. Weighted chin ups for the OAC?

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   By Shia, June 19, 2013
   • 41 replies
   • 8,016 views
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   • Kate Abernethy
   • August 27, 2013

5. Reverse MU Progressions

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   By Bryce Warren, July 19, 2013
   • 41 replies
   • 6,602 views
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   • Bryce Warren
   • July 22, 2013

6. How long I will work on Foundation 1?

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   By Edoardo Roberto Cagnola, July 6, 2014
   • 41 replies
   • 18,855 views
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   • Sean Murphey
   • December 8, 2016

7. I got the Muscle-up!

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   By Rampage, January 10, 2010
   • 40 replies
   • 5,487 views
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   • Patrick McDonnell
   • January 23, 2010

8. My front lever progression

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   By ashita, October 1, 2010
   • 40 replies
   • 9,631 views
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   • ashita
   • November 13, 2010

9. What template use to keep work his strength for a mass gain.

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   By ashita, December 5, 2010
   • 40 replies
   • 10,235 views
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   • cccp22
   • April 21, 2011

10. help with front lever

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    By KRUDDY123, June 22, 2012
    • 40 replies
    • 12,718 views
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    • Rik de Kort
    • July 4, 2012

11. What's better for core Ab Wheel or L-sit?

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    By Guest rival11, February 23, 2014
    • 40 replies
    • 14,671 views
    • 
    • Hari Krishnan
    • August 7, 2015

12. 'Essential' GST moves.

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    By Connor Davies, March 3, 2014
    • 40 replies
    • 6,220 views
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    • Keilani Gutierrez
    • March 13, 2014

13. Quest for the muscle up: False Grip Pull-ups and Russian Dip

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    By Joshua Naterman, January 23, 2010
    • 38 replies
    • 9,150 views
    • 
    • Joshua Naterman
    • August 6, 2010

14. best & hardest skill(s) for each muscle/bone in body

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    By aaooll1, February 23, 2012
    • 38 replies
    • 7,807 views
    • 
    • seiyafan
    • February 28, 2012

15. Iron cross from the bottom position

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    By Andrew Komarnyckyj, May 15, 2012
    • 38 replies
    • 4,949 views
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    • Philip Chubb
    • June 16, 2012

16. one arm pushup

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    By Philip Papandrea, February 15, 2010
    • 37 replies
    • 15,765 views
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    • DEEP
    • October 19, 2013

17. How to progress to an inverted planche or victorian?

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    By Andrew Long, June 1, 2012
    • 37 replies
    • 6,428 views
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    • Joshua Naterman
    • July 28, 2012

18. Hardest exercise on rings

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    By Daniel Figueiredo, July 22, 2013
    • 37 replies
    • 10,140 views
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    • Guest
    • July 24, 2013

19. GST and upper chest

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    By Alexander Egebak, June 8, 2014
    • 37 replies
    • 8,159 views
    • 
    • Aaro Helander
    • October 20, 2014

20. Strict Muscle Up Progression?

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    By Michael Ryan 190844, January 5, 2017
    • 37 replies
    • 4,947 views
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    • Luke Searra
    • January 30, 2017

21. Everyone's current planche/ lever progressions

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    By gymrob, August 27, 2008
    • 36 replies
    • 6,659 views
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    • temet nosce
    • September 11, 2008

22. planche goal

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    By matt=>, February 27, 2010
    • 36 replies
    • 5,140 views
    • 
    • Joshua Naterman
    • March 17, 2010

23. best tecnique to develop OAC

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    By Alessandro Mainente, August 12, 2012
    • 36 replies
    • 5,091 views
    • 
    • Larry Roseman
    • October 7, 2012

24. Best planche pushup!

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    By Chrono, February 27, 2014
    • 36 replies
    • 4,688 views
    • 
    • Brian Li
    • March 14, 2014

25. Ring Inverted Swallow by Calisthenist

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    By Rajesh Bhat, April 10, 2015
    • 36 replies
    • 8,276 views
    • 
    • Jon Douglas
    • November 5, 2015