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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,265 topics in this forum

  1. Grip for Tuck Front Lever

    • 1 reply
    • 2,199 views
  2. lay-offs for strength enhancement

    • 2 replies
    • 2,273 views
  3. leg strength

    • 3 replies
    • 2,674 views
  4. Bodyweight Hamstring Curl

    • 13 replies
    • 20,074 views
  5. strenght exercises

    • 3 replies
    • 2,670 views
  6. Hanging Leg Lift

    • 12 replies
    • 5,111 views
    • 2 replies
    • 5,645 views
    • 8 replies
    • 11,716 views
    • 2 replies
    • 2,743 views
    • 7 replies
    • 6,984 views
  7. Tucked Planche

    • 3 replies
    • 2,896 views
  8. Coach Sommer & others: one arm chin Q

    • 3 replies
    • 3,303 views
    • 7 replies
    • 5,231 views
  9. planche and front lever work

    • 3 replies
    • 3,117 views
  10. static training

    • 2 replies
    • 6,166 views
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