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Back Lever: How straight should it be?


Nic Scheelings
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Nic Scheelings

Hi all,

I recently took some pohotos of my back lever and noticed that there was a slight bowing in my body position. I was just wondering if this is anything to worry about, i can hold the lever for quite a while at least 15 sec but my body looks a bit arched.

Any thoughts would be great.

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Edward Smith

Yes! unless you are a competitive gymnast I wouldn't worry about it too much. That is not say that you shouldn't strive to straighten your body it's just that it doesn't need to be treated so much as a skill (straight body, pointing toes, etc).

Ed

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