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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,272 topics in this forum

    • 1 reply
    • 74 views
  1. Handstands for Transverse Abdominis

    • 2 replies
    • 86 views
  2. I’m Frustrated!

    • 3 replies
    • 284 views
  3. How fast to progress?

    • 7 replies
    • 366 views
  4. Scapula protraction during pushups?

    • 4 replies
    • 413 views
  5. RTO dips

    • 3 replies
    • 208 views
  6. Reload week question

    • 4 replies
    • 192 views
  7. Fast Twitch vs Slow Twitch

    • 1 reply
    • 192 views
  8. HSPU-Chin-up Ratio

    • 5 replies
    • 533 views
  9. False Grip Question

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    • 173 views
  10. Increasing triceps involvement in pulling

    • 4 replies
    • 466 views
    • 1 reply
    • 191 views
  11. Rope climb OAC conditioning

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    • 299 views
    • 11 replies
    • 20,231 views
  12. Single Bar Dip Progression

    • 1 reply
    • 245 views
  13. Planche strength in tuck

    • 2 replies
    • 318 views
  14. Muscle up

    • 1 reply
    • 451 views
  15. Rope Climb Preparation

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    • 322 views
    • 6 replies
    • 492 views
  16. PPP enough for straddle planche?

    • 5 replies
    • 643 views
    • 2 replies
    • 414 views
  17. Pull Up routine

    • 6 replies
    • 780 views
  18. Wrist Work as Warm Up 3+ times a week

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    • 318 views
    • 7 replies
    • 583 views
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