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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,235 topics in this forum

  1. Negative singe leg squat

  2. Rope climb Negatives cirques.

    • 3 replies
    • 110 views
  3. Increase mass of biceps

    • 3 replies
    • 103 views
  4. Tricep Pain from High Pullups

    • 4 replies
    • 132 views
  5. scapular health

    • 3 replies
    • 172 views
  6. Hanging leg lift form

    • 9 replies
    • 1,247 views
    • 4 replies
    • 183 views
  7. Books on tumbling?

    • 1 reply
    • 105 views
  8. Long head of the tricep

    • 1 reply
    • 284 views
  9. False grip pull up height

    • 19 replies
    • 1,500 views
  10. Reverse flys - internal rotation

    • 4 replies
    • 250 views
  11. Recovering CrossFitter

    • 2 replies
    • 385 views
  12. I’m wrong??

    • 8 replies
    • 448 views
  13. Rope climb cirques question vs ring OAC work

    • 11 replies
    • 828 views
    • 2 replies
    • 351 views
  14. Full ROM Dips is so dangerous??

    • 3 replies
    • 471 views
    • 15 replies
    • 575 views
  15. Front Lever > Back Lever

    • 1 reply
    • 418 views
  16. Exercises for the Diaphragm Muscle

    • 2 replies
    • 310 views
    • 2 replies
    • 526 views
    • 1 reply
    • 340 views
  17. Training volume

    • 4 replies
    • 850 views
  18. Nakayama for azaryan ?

    • 2 replies
    • 542 views
  19. HSPU carryover

    • 1 reply
    • 507 views
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