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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,264 topics in this forum

  1. Exercises for the Diaphragm Muscle

    • 2 replies
    • 601 views
    • 2 replies
    • 1,055 views
  2. General advices for shoulder health (not injured)

    • 1 reply
    • 580 views
  3. Training volume

    • 4 replies
    • 1,268 views
  4. Nakayama for azaryan ?

    • 2 replies
    • 755 views
  5. HSPU carryover

    • 1 reply
    • 936 views
  6. Correct lower back positon during advanced tuck planche

    • 5 replies
    • 1,044 views
  7. Pain in the mesial part of the elbow

    • 4 replies
    • 715 views
  8. Rear deltoid

    • 17 replies
    • 2,671 views
  9. Serratus anterior exercises

    • 2 replies
    • 780 views
  10. Exercise suggestions for stabilization

    • 1 reply
    • 589 views
    • 1 reply
    • 794 views
  11. GST transfer to GST

    • 10 replies
    • 895 views
  12. Volume per Day vs. Volume per Week

    • 6 replies
    • 1,755 views
    • 15 replies
    • 4,818 views
  13. Overhead Pressing

    • 4 replies
    • 1,002 views
  14. ratio between isometric to dynamic

    • 3 replies
    • 809 views
  15. Absolute beginner

    • 2 replies
    • 704 views
  16. Planche work

    • 5 replies
    • 1,224 views
  17. Walking carryover

    • 1 reply
    • 590 views
  18. Holding the Full Planche

    • 2 replies
    • 1,017 views
  19. Scapula position in pushup?

    • 8 replies
    • 8,127 views
    • 2 replies
    • 1,392 views
  20. Squat Question

    • 1 reply
    • 685 views
  21. Torn Bicep Tendon, can I still recover 100%?

    • 1 reply
    • 681 views
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