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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,256 topics in this forum

  1. GB Neck Strength - A Missing Piece?!

    • 7 replies
    • 770 views
  2. Back lever straddle

    • 1 reply
    • 337 views
  3. Increase mass of biceps

    • 3 replies
    • 803 views
  4. Tricep Pain from High Pullups

    • 4 replies
    • 429 views
  5. scapular health

    • 3 replies
    • 515 views
  6. Neck Strength for Grappling and Jiu-Jitsu

    • 4 replies
    • 469 views
  7. Long head of the tricep

    • 1 reply
    • 597 views
  8. False grip pull up height

    • 19 replies
    • 2,083 views
  9. Reverse flys - internal rotation

    • 4 replies
    • 848 views
  10. Recovering CrossFitter

    • 2 replies
    • 703 views
  11. I’m wrong??

    • 8 replies
    • 826 views
  12. Rope climb cirques question vs ring OAC work

    • 11 replies
    • 1,273 views
  13. What benefit is claimed for cubanpress?

    • 2 replies
    • 621 views
  14. Full ROM Dips is so dangerous??

    • 3 replies
    • 958 views
  15. Should I stop gaining weight..?

    • 15 replies
    • 883 views
  16. Front Lever > Back Lever

    • 1 reply
    • 755 views
  17. Exercises for the Diaphragm Muscle

    • 2 replies
    • 561 views
    • 2 replies
    • 966 views
  18. General advices for shoulder health (not injured)

    • 1 reply
    • 546 views
  19. Training volume

    • 4 replies
    • 1,216 views
  20. Nakayama for azaryan ?

    • 2 replies
    • 721 views
  21. HSPU carryover

    • 1 reply
    • 853 views
  22. Correct lower back positon during advanced tuck planche

    • 5 replies
    • 975 views
  23. Pain in the mesial part of the elbow

    • 4 replies
    • 691 views
  24. Rear deltoid

    • 17 replies
    • 2,380 views
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