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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,247 topics in this forum

  1. Reverse flys - internal rotation

    • 4 replies
    • 674 views
  2. Recovering CrossFitter

    • 2 replies
    • 632 views
  3. I’m wrong??

    • 8 replies
    • 724 views
  4. Rope climb cirques question vs ring OAC work

    • 11 replies
    • 1,181 views
  5. What benefit is claimed for cubanpress?

    • 2 replies
    • 551 views
  6. Full ROM Dips is so dangerous??

    • 3 replies
    • 829 views
  7. Should I stop gaining weight..?

    • 15 replies
    • 814 views
  8. Front Lever > Back Lever

    • 1 reply
    • 665 views
  9. Exercises for the Diaphragm Muscle

    • 2 replies
    • 489 views
    • 2 replies
    • 869 views
  10. General advices for shoulder health (not injured)

    • 1 reply
    • 487 views
  11. Training volume

    • 4 replies
    • 1,137 views
  12. Nakayama for azaryan ?

    • 2 replies
    • 670 views
  13. HSPU carryover

    • 1 reply
    • 744 views
  14. Correct lower back positon during advanced tuck planche

    • 5 replies
    • 825 views
  15. Pain in the mesial part of the elbow

    • 4 replies
    • 637 views
  16. Rear deltoid

    • 17 replies
    • 2,009 views
  17. Serratus anterior exercises

    • 2 replies
    • 662 views
  18. Exercise suggestions for stabilization

    • 1 reply
    • 510 views
    • 1 reply
    • 698 views
  19. GST transfer to GST

    • 10 replies
    • 787 views
  20. Volume per Day vs. Volume per Week

    • 6 replies
    • 1,572 views
    • 15 replies
    • 4,674 views
  21. Overhead Pressing

    • 4 replies
    • 909 views
  22. ratio between isometric to dynamic

    • 3 replies
    • 708 views
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