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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,242 topics in this forum

    • 15 replies
    • 714 views
  1. Front Lever > Back Lever

    • 1 reply
    • 589 views
  2. Exercises for the Diaphragm Muscle

    • 2 replies
    • 412 views
    • 2 replies
    • 787 views
    • 1 reply
    • 444 views
  3. Training volume

    • 4 replies
    • 1,044 views
  4. Nakayama for azaryan ?

    • 2 replies
    • 615 views
  5. HSPU carryover

    • 1 reply
    • 638 views
  6. Correct lower back positon during advanced tuck planche

    • 5 replies
    • 713 views
  7. Pain in the mesial part of the elbow

    • 4 replies
    • 592 views
  8. Rear deltoid

    • 17 replies
    • 1,769 views
  9. Serratus anterior exercises

    • 2 replies
    • 579 views
  10. Exercise suggestions for stabilization

    • 1 reply
    • 462 views
    • 1 reply
    • 649 views
  11. GST transfer to GST

    • 10 replies
    • 728 views
  12. Volume per Day vs. Volume per Week

    • 6 replies
    • 1,430 views
    • 15 replies
    • 4,581 views
  13. Overhead Pressing

    • 4 replies
    • 845 views
  14. ratio between isometric to dynamic

    • 3 replies
    • 651 views
  15. Absolute beginner

    • 2 replies
    • 584 views
  16. Planche work

    • 5 replies
    • 1,055 views
  17. Walking carryover

    • 1 reply
    • 451 views
  18. Holding the Full Planche

    • 2 replies
    • 855 views
  19. Scapula position in pushup?

    • 8 replies
    • 6,302 views
    • 2 replies
    • 1,218 views
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