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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,235 topics in this forum

  1. Rope climb Negatives cirques.

    • 3 replies
    • 36 views
  2. Increase mass of biceps

    • 3 replies
    • 60 views
  3. Tricep Pain from High Pullups

    • 4 replies
    • 121 views
  4. scapular health

    • 3 replies
    • 155 views
  5. Hanging leg lift form

    • 9 replies
    • 1,221 views
    • 4 replies
    • 170 views
  6. Books on tumbling?

    • 1 reply
    • 96 views
  7. Long head of the tricep

    • 1 reply
    • 263 views
  8. False grip pull up height

    • 19 replies
    • 1,473 views
  9. Reverse flys - internal rotation

    • 4 replies
    • 232 views
  10. Recovering CrossFitter

    • 2 replies
    • 366 views
  11. I’m wrong??

    • 8 replies
    • 426 views
  12. Rope climb cirques question vs ring OAC work

    • 11 replies
    • 808 views
    • 2 replies
    • 334 views
  13. Full ROM Dips is so dangerous??

    • 3 replies
    • 452 views
    • 15 replies
    • 562 views
  14. Front Lever > Back Lever

    • 1 reply
    • 403 views
  15. Exercises for the Diaphragm Muscle

    • 2 replies
    • 298 views
    • 2 replies
    • 505 views
    • 1 reply
    • 327 views
  16. Training volume

    • 4 replies
    • 829 views
  17. Nakayama for azaryan ?

    • 2 replies
    • 531 views
  18. HSPU carryover

    • 1 reply
    • 492 views
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