Strength

3,324 topics in this forum

1. Back lever trouble

   By Joakim Andersson, February 8, 2010
   • 16 replies
   • 3.8k views
   • 
   • Blairbob
   • May 14, 2010

2. Middle Split Hold

   By phken4343, April 24, 2010
   • 16 replies
   • 14.3k views
   • 
   • phken4343
   • June 28, 2010

3. Hamstrings, Glutes, and Traps

   By OliveStrip, September 18, 2010
   • 16 replies
   • 11.4k views
   • 
   • Joshua Naterman
   • October 3, 2010

4. Hanging Leg Lifts

   By Zac Rhyne, October 20, 2010
   • 16 replies
   • 6.5k views
   • 
   • Blairbob
   • July 2, 2013

5. Dips without Parallel bars

   By ebenezer, December 2, 2010
   • 16 replies
   • 5.7k views
   • 
   • ASForum
   • December 9, 2010

6. Please point out flaws in my training routine

   By aoa, February 14, 2011
   • 16 replies
   • 4.9k views
   • 
   • aoa
   • February 22, 2011

7. Thinking of Adding Back Squats

   By Philip Chubb, February 11, 2012
   • 16 replies
   • 7k views
   • 
   • Philip Chubb
   • April 26, 2012

8. front lever on a bar

   By Vayzenshtat, March 18, 2012
   • 16 replies
   • 14.8k views
   • 
   • Unbroken
   • December 15, 2014

9. Chest muscle and dips.

   By Tavis G, May 29, 2012
   • 16 replies
   • 9.3k views
   • 
   • Andrew Long
   • August 22, 2012

10. High Tension technique

    By Fluidity, August 10, 2012
    • 16 replies
    • 6k views
    • 
    • Fluidity
    • August 13, 2012

11. Butterfly training

    By Joshua Slocum, September 26, 2012
    • 16 replies
    • 8.4k views
    • 
    • Joshua Slocum
    • October 25, 2012

12. Front lever progress has me worried

    By Eric Kamhi, October 1, 2012
    • 16 replies
    • 13.5k views
    • 
    • Blairbob
    • October 8, 2012

13. Slow No-False Grip Muscle-ups

    By Brian Li, October 19, 2012
    • 16 replies
    • 6.8k views
    • 
    • Brian Li
    • October 26, 2012

14. Modified Workout

    By Jeff Walker, February 5, 2013
    • 16 replies
    • 3.7k views
    • 
    • Jeff Walker
    • February 12, 2013

15. Ring Curls and Tricep Extensions

    By Ivan Kolak, March 19, 2013
    • 16 replies
    • 7.8k views
    • 
    • Jon Douglas
    • March 21, 2013

16. Explosive Pull Up training for Muscle Up (with video)

    By Thesecondname, May 12, 2013
    • 16 replies
    • 11.9k views
    • 
    • Joshua Naterman
    • June 23, 2013

17. Devising a safe, steady progression for pelican pushups

    By Mikkel Ravn, June 10, 2013
    • 16 replies
    • 13.9k views
    • 
    • Joshua Slocum
    • June 14, 2013

18. Gaining Weight Whilst Training Static Holds

    By alihanyildirim, June 11, 2013   

    • Muscle
    • Mass
    • (and 5 more)

      Tagged with:

      • Muscle
      • Mass
      • Weight
      • Gain
      • Strength
      • Static
      • Holds
    • 16 replies
    • 6.8k views
    • 
    • Guest
    • June 17, 2013

19. Can you get very strong without gaining weight?

    By Shia, October 24, 2013
    • 16 replies
    • 12.1k views
    • 
    • Jon Douglas
    • October 29, 2013

20. Can anyone sell me on lunges?

    By Connor Davies, October 31, 2013
    • 16 replies
    • 5.6k views
    • 
    • Murray Truelove
    • October 31, 2013

21. A stronger planche on rings than on bars and floor.

    By Yaad Mohammad, January 7, 2014
    • 16 replies
    • 12.5k views
    • 
    • Yaad Mohammad
    • January 13, 2014

22. Straddle Planche Attempt at 200 lbs.

    By ASNB, April 6, 2014
    • 16 replies
    • 7.9k views
    • 
    • ASNB
    • September 21, 2014

23. Rope Climbing Alternatives

    By Sunjata, June 15, 2014
    • 16 replies
    • 31k views
    • 
    • Azarian93
    • June 26, 2014

24. Question about abdominal exercises

    By Ivan Pavlovic, July 17, 2014
    • 16 replies
    • 5.7k views
    • 
    • Ivan Pavlovic
    • July 20, 2014

25. pulling exercises without equipment

    By Andrew Long, November 17, 2014
    • 16 replies
    • 6.5k views
    • 
    • Lee
    • November 22, 2014