As the title says what is considered a mastered exercise? Per example sets and reps/secs.
Master an exercise
Started by Daniel Ribeiro, August 18, 2015 · 3 Replies · 2,108 Views
You should consider reading the info articles
korija said:You should consider reading the info articles
Where is that located? Im a noob in this forum xD
If you can use it as a warm up without being to much fatigued it is mastered.
the mastery depends upon the type of exercise because the reps you use to train in can be different from exercise to exercise.