how can we strengthen and activate our lats more ?

Started by Simon Abela, August 26, 2015 · 4 Replies · 2,506 Views

Simon Abela

In our facility we find that a lot of girls lack from lat activation. Is there any ques or exercises that we should be doing more of?

Alexander Egebak

Make sure the elbows are stable; pointing in the same direction throughout the range of motion of basic upper body exercises.

Rayne-William
Alexander Egebak said:

Make sure the elbows are stable; pointing in the same direction throughout the range of motion of basic upper body exercises.

Adding to Alexander's post quoted above:

External rotation of the upper arm helps with a lot of pushing or pulling motions.

ausswe

why would external rotation of the humerus help alot with pushing and pulling exercises? 

Keilani Gutierrez

it stabilizes the humerus in the back of the shoulder socket, if memory serves correctly.