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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,263 topics in this forum

  1. Muscle-up transition strength

    • 8 replies
    • 3,131 views
  2. I never thought this day would come

    • 2 replies
    • 1,776 views
  3. HBP carryover to Bench?

    • 21 replies
    • 4,293 views
    • 4 replies
    • 1,355 views
  4. Leg Lifts lying down on the floor?

    • 4 replies
    • 1,141 views
  5. What is a good substitute for L-sits?

    • 6 replies
    • 3,485 views
  6. My FBAS > FSAS - accessory work to remedy?

    • 1 reply
    • 1,030 views
  7. Feel like getting violent

    • 9 replies
    • 1,972 views
  8. Side lever much harder on pole

    • 3 replies
    • 1,076 views
  9. Hanging Leg Lift Help Appreciated

    • 13 replies
    • 2,106 views
    • 8 replies
    • 5,593 views
  10. Ring Dips - Turnout help

    • 2 replies
    • 2,002 views
  11. Master an exercise

    • 3 replies
    • 1,186 views
    • 1 reply
    • 1,099 views
    • 16 replies
    • 4,726 views
    • 5 replies
    • 1,524 views
  12. Floor exercises for front lever

    • 6 replies
    • 1,651 views
  13. What's better for core Ab Wheel or L-sit?

    • 40 replies
    • 15,796 views
    • 6 replies
    • 3,101 views
  14. why is ist bad to condition every day?

    • 9 replies
    • 2,266 views
    • 2 replies
    • 895 views
  15. The importance of rest and recovery

    • 3 replies
    • 1,336 views
    • 2 replies
    • 1,427 views
    • 3 replies
    • 1,463 views
  16. Back lever and biceps

    • 21 replies
    • 7,469 views
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