Strength

3,324 topics in this forum

1. Routine is killer?

   By misssunshine, January 19, 2016
   • 6 replies
   • 3.4k views
   • 
   • misssunshine
   • January 21, 2016

2. handstand push-ups vs pull-ups

   By Katharina Huemer, January 16, 2016
   • 6 replies
   • 21.8k views
   • 
   • Blairbob
   • January 18, 2016

3. pull ups from a sit

   By Elise Nguyen, January 12, 2016
   • 2 replies
   • 2.1k views
   • 
   • Blairbob
   • January 17, 2016

4. Better at straight arm straddle planche than bent arm?

   By Charlie Martin, January 15, 2016   

   • planche
   • 5 replies
   • 3.9k views
   • 
   • Charlie Martin
   • January 16, 2016

5. Azarian

   By Dominic LeBlanc, March 16, 2014
   • 17 replies
   • 12.2k views
   • 
   • Joshua Slocum
   • January 15, 2016

6. Push Ups, Dips or Handstand Push Ups

   By Elise Nguyen, January 13, 2016
   • 3 replies
   • 10.7k views
   • 
   • Elise Nguyen
   • January 13, 2016

7. anyone finished F4 already? is it possible for a woman? 1 2

   By Katharina Huemer, December 21, 2015
   • 28 replies
   • 9.9k views
   • 
   • Francesco Pudda
   • January 9, 2016

8. 360 Pull

   By Kim Jongseong, January 7, 2016
   • 5 replies
   • 2.4k views
   • 
   • Ivan Pavlovic
   • January 8, 2016

9. How far apart should foundations elements progress?

   By John Filippini, January 7, 2016
   • 4 replies
   • 2.7k views
   • 
   • Katharina Huemer
   • January 8, 2016

10. Leg muscle.

    By Vilmantas Jurkaitis, January 7, 2016
    • 4 replies
    • 2.5k views
    • 
    • Matthew Jefferys
    • January 8, 2016

11. Leg muscle

    By Vilmantas Jurkaitis, January 7, 2016
    • 4 replies
    • 1.8k views
    • 
    • Vilmantas Jurkaitis
    • January 8, 2016

12. Overactive QL

    By Chris Hansen, January 1, 2016
    • 6 replies
    • 6.2k views
    • 
    • Matthew Jefferys
    • January 6, 2016

13. HLL and hip flexors

    By Edoardo Roberto Cagnola, December 31, 2015
    • 10 replies
    • 2.8k views
    • 
    • Mikkel Ravn
    • January 5, 2016

14. weight lifting and gymnastics

    By misssunshine, January 3, 2016
    • 4 replies
    • 4.3k views
    • 
    • Blairbob
    • January 5, 2016

15. Glute to Quad Strength Ratio

    By Juan Cardenas, April 24, 2015
    • 10 replies
    • 11.4k views
    • 
    • Chris Hansen
    • January 1, 2016

16. different equipment

    By hannahandstand, January 1, 2016
    • 0 replies
    • 1.4k views
    • 
    • hannahandstand
    • January 1, 2016

17. What are the possible ways to achieve a planche?

    By Aidan Bentham, December 24, 2015
    • 20 replies
    • 5.5k views
    • 
    • Wesley Tan
    • December 27, 2015

18. only rope instead of pull ups?

    By MrAl, December 25, 2015
    • 0 replies
    • 2.1k views
    • 
    • MrAl
    • December 25, 2015

19. climber vs gymnast

    By MrAl, December 22, 2015
    • 2 replies
    • 8.7k views
    • 
    • Andrew Long
    • December 23, 2015

20. What you guys think is 1min front lever possible?

    By Jovan ?osi?, December 21, 2015
    • 4 replies
    • 3.1k views
    • 
    • Coach Sommer
    • December 22, 2015

21. Connective Tissue Explanation

    By Nidhish S, December 22, 2015
    • 2 replies
    • 4k views
    • 
    • Jason Dupree
    • December 22, 2015

22. Do you ever lose connective tissue conditioning?

    By Scott Taylor, December 19, 2015   

    • strength injuries
    • recovery
    • (and 1 more)

      Tagged with:

      • strength injuries
      • recovery
      • soft tissue training
    • 5 replies
    • 3.4k views
    • 
    • Douglas Wadle
    • December 21, 2015

23. Why does straight arm cause biceps hypertrophy? 1 2

    By Alan Tseng, November 26, 2013
    • 26 replies
    • 30.1k views
    • 
    • Scott Taylor
    • December 20, 2015

24. Iron Cross At Over 50 Years Old! 1 2

    By Coach Sommer, January 6, 2009
    • 26 replies
    • 30.9k views
    • 
    • jl5555
    • December 17, 2015

25. skipping pushing exercises - what happens?

    By Katharina Huemer, December 13, 2015
    • 3 replies
    • 2.5k views
    • 
    • Joshua Slocum
    • December 13, 2015