Strength

3,235 topics in this forum

1. Training w/o a Stall Barsl

   By Travis Gordon, June 29, 2015   

   • foundation1
   • foundation2
   • (and 3 more)

     Tagged with:

     • foundation1
     • foundation2
     • starting strength
     • stahl wall
     • stahl wall training
   • 3 replies
   • 1,313 views
   • 
   • Cole Dano
   • July 13, 2015

2. Is 100% elbow lock required during Front Lever?

   By Rebelos, June 18, 2015
   • 11 replies
   • 3,083 views
   • 
   • Coach Sommer
   • July 10, 2015

3. Can I supplement my planche training with lateral dumbbell raises?

   By Charlie Martin, July 7, 2015   

   • planche
   • dumbbells
   • 3 replies
   • 2,728 views
   • 
   • John Koliopoulos
   • July 10, 2015

4. Planche lean hand position for beginners?

   By JohnScott, July 5, 2015
   • 6 replies
   • 3,227 views
   • 
   • JohnScott
   • July 7, 2015

5. Title for this core exercise

   By John Kiggundu, July 2, 2015   

   • Core training
   • Core strength
   • 7 replies
   • 1,332 views
   • 
   • Brian Li
   • July 3, 2015

6. how necessary are Hanging Leg Lifts?

   By MrAl, May 26, 2015
   • 10 replies
   • 2,222 views
   • 
   • Katharina Huemer
   • June 29, 2015

7. Forearm Cramp

   By StevenF, June 25, 2015
   • 3 replies
   • 1,175 views
   • 
   • Alessandro Mainente
   • June 26, 2015

8. Confused about planche training ?!

   By Lyubomir, June 25, 2015
   • 5 replies
   • 1,567 views
   • 
   • Rajesh Bhat
   • June 26, 2015

9. Scapula position for basic and static exercises

   • 1
   • 2
   • 3
   • 4

   By Dillon Zrike, June 22, 2011
   • 98 replies
   • 123,548 views
   • 
   • Jon Douglas
   • June 26, 2015

10. Iron Cross Development Without Rings?

    • 1
    • 2

    By Matthew Jefferys, June 21, 2015   

    • Iron Cross
    • No rings
    • (and 2 more)

      Tagged with:

      • Iron Cross
      • No rings
      • Without rings
      • Bars
    • 34 replies
    • 4,532 views
    • 
    • Coach Sommer
    • June 26, 2015

11. is everything easier with less weight?

    By RachelGymnast, June 17, 2015
    • 23 replies
    • 3,605 views
    • 
    • Blairbob
    • June 20, 2015

12. Will my strength progress be hindered by long dancing sessions?

    By Charlie Martin, June 17, 2015
    • 1 reply
    • 720 views
    • 
    • Cole Dano
    • June 17, 2015

13. Are ring pushups chest dominant?

    By Deins Drengers, June 15, 2015
    • 11 replies
    • 3,587 views
    • 
    • Jan Reipert
    • June 17, 2015

14. Isn't a manna easier than a V-Sit?

    By Katharina Huemer, June 16, 2015
    • 9 replies
    • 2,042 views
    • 
    • Jon Douglas
    • June 16, 2015

15. Will running ruin my GB training?

    By Jo Christian Weldingh, June 14, 2015
    • 9 replies
    • 2,193 views
    • 
    • Chris Garay
    • June 15, 2015

16. Are supersets efficient ?

    By Mouclier Victor, June 10, 2015
    • 5 replies
    • 1,331 views
    • 
    • itaman8
    • June 11, 2015

17. Working legs for testosterone?

    By Charlie Martin, June 7, 2015   

    • planche
    • testosterone
    • (and 1 more)

      Tagged with:

      • planche
      • testosterone
      • legs
    • 7 replies
    • 2,273 views
    • 
    • Alexander Egebak
    • June 10, 2015

18. Straddle L

    By John Koliopoulos, June 10, 2015
    • 2 replies
    • 950 views
    • 
    • Alexander Egebak
    • June 10, 2015

19. Directly targeting the supraspinatus, what exercises

    By dun08032863, June 9, 2015
    • 4 replies
    • 966 views
    • 
    • Alexander Egebak
    • June 10, 2015

20. Front Lever on rings

    By gogy, June 8, 2015
    • 2 replies
    • 1,249 views
    • 
    • Cole Dano
    • June 8, 2015

21. Traps & Forearms

    By Alex Chaney, June 1, 2015
    • 6 replies
    • 1,674 views
    • 
    • Alex Chaney
    • June 3, 2015

22. To use rings, or NOT to use rings...

    By Aleks Salkin, June 1, 2015
    • 3 replies
    • 1,200 views
    • 
    • Aleks Salkin
    • June 1, 2015

23. What happened to Gregor?

    By bobthepi, February 22, 2015
    • 11 replies
    • 2,765 views
    • 
    • Sailor Venus
    • May 31, 2015

24. Hand placement for planche training?

    By Jonathan Thompson, May 27, 2015
    • 5 replies
    • 1,229 views
    • 
    • Mouclier Victor
    • May 28, 2015

25. Do plyometrics build mass ?

    By Mouclier Victor, May 26, 2015
    • 4 replies
    • 1,134 views
    • 
    • Mouclier Victor
    • May 26, 2015