Strength

3,318 topics in this forum

1. anyone finished F4 already? is it possible for a woman? 1 2

   By Katharina Huemer, December 21, 2015
   • 28 replies
   • 8.6k views
   • 
   • Francesco Pudda
   • January 9, 2016

2. 360 Pull

   By Kim Jongseong, January 7, 2016
   • 5 replies
   • 2k views
   • 
   • Ivan Pavlovic
   • January 8, 2016

3. How far apart should foundations elements progress?

   By John Filippini, January 7, 2016
   • 4 replies
   • 2.4k views
   • 
   • Katharina Huemer
   • January 8, 2016

4. Leg muscle.

   By Vilmantas Jurkaitis, January 7, 2016
   • 4 replies
   • 2k views
   • 
   • Matthew Jefferys
   • January 8, 2016

5. Leg muscle

   By Vilmantas Jurkaitis, January 7, 2016
   • 4 replies
   • 1.3k views
   • 
   • Vilmantas Jurkaitis
   • January 8, 2016

6. Overactive QL

   By Chris Hansen, January 1, 2016
   • 6 replies
   • 5.2k views
   • 
   • Matthew Jefferys
   • January 6, 2016

7. HLL and hip flexors

   By Edoardo Roberto Cagnola, December 31, 2015
   • 10 replies
   • 2.4k views
   • 
   • Mikkel Ravn
   • January 5, 2016

8. weight lifting and gymnastics

   By misssunshine, January 3, 2016
   • 4 replies
   • 3.7k views
   • 
   • Blairbob
   • January 5, 2016

9. Glute to Quad Strength Ratio

   By Juan Cardenas, April 24, 2015
   • 10 replies
   • 8.7k views
   • 
   • Chris Hansen
   • January 1, 2016

10. different equipment

    By hannahandstand, January 1, 2016
    • 0 replies
    • 1.1k views
    • 
    • hannahandstand
    • January 1, 2016

11. What are the possible ways to achieve a planche?

    By Aidan Bentham, December 24, 2015
    • 20 replies
    • 4.4k views
    • 
    • Wesley Tan
    • December 27, 2015

12. only rope instead of pull ups?

    By MrAl, December 25, 2015
    • 0 replies
    • 1.6k views
    • 
    • MrAl
    • December 25, 2015

13. climber vs gymnast

    By MrAl, December 22, 2015
    • 2 replies
    • 6.8k views
    • 
    • Andrew Long
    • December 23, 2015

14. What you guys think is 1min front lever possible?

    By Jovan ?osi?, December 21, 2015
    • 4 replies
    • 2.6k views
    • 
    • Coach Sommer
    • December 22, 2015

15. Connective Tissue Explanation

    By Nidhish S, December 22, 2015
    • 2 replies
    • 3.5k views
    • 
    • Jason Dupree
    • December 22, 2015

16. Do you ever lose connective tissue conditioning?

    By Scott Taylor, December 19, 2015   

    • strength injuries
    • recovery
    • (and 1 more)

      Tagged with:

      • strength injuries
      • recovery
      • soft tissue training
    • 5 replies
    • 2.7k views
    • 
    • Douglas Wadle
    • December 21, 2015

17. Why does straight arm cause biceps hypertrophy? 1 2

    By Alan Tseng, November 26, 2013
    • 26 replies
    • 25.8k views
    • 
    • Scott Taylor
    • December 20, 2015

18. Iron Cross At Over 50 Years Old! 1 2

    By Coach Sommer, January 6, 2009
    • 26 replies
    • 28.8k views
    • 
    • jl5555
    • December 17, 2015

19. skipping pushing exercises - what happens?

    By Katharina Huemer, December 13, 2015
    • 3 replies
    • 2.2k views
    • 
    • Joshua Slocum
    • December 13, 2015

20. Tuck, V-ups, Russian Twists, Hollow Hold

    By K V, December 11, 2015   

    • strength
    • momentum
    • (and 1 more)

      Tagged with:

      • strength
      • momentum
      • core
    • 1 reply
    • 3.5k views
    • 
    • Wesley Tan
    • December 11, 2015

21. Manna - An Advanced Static Strength Element 1 2 3 4 6

    By Coach Sommer, April 16, 2008
    • 149 replies
    • 168.7k views
    • 
    • Dylan Robertson
    • December 5, 2015

22. Should i train with rings in order to help improve "non-ring-skills"

    By Aran Van Dinteren, December 3, 2015
    • 4 replies
    • 2.3k views
    • 
    • Alessandro Mainente
    • December 3, 2015

23. soreness and recovery

    By ziv03, November 21, 2015
    • 7 replies
    • 3.1k views
    • 
    • Rajesh Bhat
    • November 24, 2015

24. Straight arm planche push-up 1 2

    By Brian Li, April 7, 2014
    • 31 replies
    • 11.2k views
    • 
    • Alessandro Mainente
    • November 20, 2015

25. Prerequisites for a XR support hold

    By Rajesh Bhat, November 12, 2015
    • 4 replies
    • 2.4k views
    • 
    • Rajesh Bhat
    • November 14, 2015