Would it be wise to only train rope climbs for pulling strength instead of pull ups?
For example, If I normally do like 5x8 Pull-Ups a day instead climbing a 20ft rope 10 times only using arms.
Or would it be bad because you do not use full ROM?
only rope instead of pull ups?
Started by MrAl, December 25, 2015 · 0 Replies · 2,230 Views