Would it be wise to only train rope climbs for pulling strength instead of pull ups?
For example, If I normally do like 5x8 Pull-Ups a day instead climbing a 20ft rope 10 times only using arms.
Or would it be bad because you do not use full ROM?
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only rope instead of pull ups?
Started by MrAl, December 25, 2015 · 0 Replies · 2,230 Views