Strength

3,324 topics in this forum

1. Iron Cross Development Without Rings? 1 2

   By Matthew Jefferys, June 21, 2015   

   • Iron Cross
   • No rings
   • (and 2 more)

     Tagged with:

     • Iron Cross
     • No rings
     • Without rings
     • Bars
   • 34 replies
   • 15.3k views
   • 
   • Coach Sommer
   • June 26, 2015

2. Hypertrophy based ring training?

   By Timy7, August 30, 2011
   • 11 replies
   • 15.3k views
   • 
   • Joshua Naterman
   • January 24, 2013

3. OAP & OAC discussion

   By Kiyoshi, September 12, 2010
   • 17 replies
   • 15.3k views
   • 
   • Alexander Moreen
   • September 14, 2010

4. My front lever progression 1 2

   By ashita, October 1, 2010
   • 40 replies
   • 15.2k views
   • 
   • ashita
   • November 13, 2010

5. front lever on a bar

   By Vayzenshtat, March 18, 2012
   • 16 replies
   • 15.1k views
   • 
   • Unbroken
   • December 15, 2014

6. 3x8 reps or 5x5?

   By Micha Trejgis, January 8, 2014   

   • reps
   • repetitions
   • 9 replies
   • 15k views
   • 
   • Chris Hansen
   • January 12, 2014

7. What template use to keep work his strength for a mass gain. 1 2

   By ashita, December 5, 2010
   • 40 replies
   • 15k views
   • 
   • cccp22
   • April 21, 2011

8. Butterfly Pull to Iron Cross 1 2

   By Coach Sommer, December 8, 2010
   • 30 replies
   • 15k views
   • 
   • Joshua Naterman
   • May 4, 2011

9. What Muscle is the transition of a Muscle up? 1 2

   By ngoachoi, July 5, 2014
   • 26 replies
   • 15k views
   • 
   • Carmen Schult
   • July 18, 2014

10. Trapbar squats??

    By John Dalton, April 8, 2012
    • 23 replies
    • 15k views
    • 
    • MCem222
    • April 11, 2012

11. One of my first times on the rings 1 2 3

    By Yaad Mohammad, October 2, 2011
    • 50 replies
    • 15k views
    • 
    • Yaad Mohammad
    • December 30, 2011

12. Strict Muscle Up age limitations

    By Andreas Bolz, September 1, 2013
    • 2 replies
    • 15k views
    • 
    • Connor Davies
    • September 2, 2013

13. GST and upper chest 1 2

    By Alexander Egebak, June 8, 2014
    • 37 replies
    • 14.9k views
    • 
    • Aaro Helander
    • October 20, 2014

14. Maltese Pushups

    By Philip Chubb, October 28, 2010
    • 5 replies
    • 14.8k views
    • 
    • Joshua Chan
    • November 22, 2010

15. Muscles used in a Maltese 1 2

    By Joshua Chan, March 29, 2010
    • 28 replies
    • 14.8k views
    • 
    • Blairbob
    • April 2, 2010

16. Is size just an excuse? 1 2

    By Jason Dupree, September 13, 2014
    • 49 replies
    • 14.8k views
    • 
    • Ronnicky Roy
    • May 24, 2015

17. Grip strength

    By Gregor, November 14, 2008
    • 14 replies
    • 14.7k views
    • 
    • Rob
    • December 10, 2008

18. Will Foundation Work Change One's Physique?

    By yonder200, February 12, 2013   

    • foundation
    • physique
    • 24 replies
    • 14.7k views
    • 
    • Keilani Gutierrez
    • February 22, 2013

19. How to achieve the russian dip? Technique and tips

    By Daniel Jorgensen, August 21, 2010
    • 20 replies
    • 14.7k views
    • 
    • David Gardner 1
    • August 18, 2011

20. Killroy70 - Questions?

    By Jeff Walker, March 18, 2013
    • 6 replies
    • 14.6k views
    • 
    • Jon Douglas
    • March 19, 2013

21. Frontal Shoulder Injury and Front Lever?

    By Kutay Serova, May 30, 2013   

    • Injury
    • Shoulder
    • (and 1 more)

      Tagged with:

      • Injury
      • Shoulder
      • Front Lever
    • 5 replies
    • 14.6k views
    • 
    • Richard Hamilton
    • November 5, 2013

22. Increasing freestanding handstand pushup strength

    By ChildInTime, January 25, 2014
    • 21 replies
    • 14.6k views
    • 
    • Chris Korovesis
    • February 23, 2015

23. How good are mixed grip chinups?

    By Saito, January 4, 2009
    • 17 replies
    • 14.6k views
    • 
    • bodyguard
    • February 14, 2012

24. Hanging Leg Curls?

    By Jeremy Frias, September 19, 2009
    • 13 replies
    • 14.5k views
    • 
    • Jeremy Frias
    • September 21, 2009

25. False grip with Gymnastic grips

    By Patrick Van de Glind, February 9, 2012
    • 4 replies
    • 14.5k views
    • 
    • Blairbob
    • February 10, 2012