Strength

3,324 topics in this forum

1. OAP & OAC discussion

   By Kiyoshi, September 12, 2010
   • 17 replies
   • 15.9k views
   • 
   • Alexander Moreen
   • September 14, 2010

2. Reverse Cranks

   By Coach Sommer, July 8, 2008
   • 11 replies
   • 15.8k views
   • 
   • Blairbob
   • October 21, 2009

3. front lever on a bar

   By Vayzenshtat, March 18, 2012
   • 16 replies
   • 15.8k views
   • 
   • Unbroken
   • December 15, 2014

4. Weird scapular mountain when doing planche

   By Léo Aïtoulha, October 10, 2014
   • 10 replies
   • 15.8k views
   • 
   • Alessandro Mainente
   • October 10, 2014

5. One of my first times on the rings 1 2 3

   By Yaad Mohammad, October 2, 2011
   • 50 replies
   • 15.7k views
   • 
   • Yaad Mohammad
   • December 30, 2011

6. Push-ups Progression

   By Gym777, January 23, 2012
   • 4 replies
   • 15.7k views
   • 
   • Gym777
   • February 11, 2012

7. Trapbar squats??

   By John Dalton, April 8, 2012
   • 23 replies
   • 15.7k views
   • 
   • MCem222
   • April 11, 2012

8. What Muscle is the transition of a Muscle up? 1 2

   By ngoachoi, July 5, 2014
   • 26 replies
   • 15.7k views
   • 
   • Carmen Schult
   • July 18, 2014

9. 3x8 reps or 5x5?

   By Micha Trejgis, January 8, 2014   

   • reps
   • repetitions
   • 9 replies
   • 15.6k views
   • 
   • Chris Hansen
   • January 12, 2014

10. Is size just an excuse? 1 2

    By Jason Dupree, September 13, 2014
    • 49 replies
    • 15.6k views
    • 
    • Ronnicky Roy
    • May 24, 2015

11. Hypertrophy based ring training?

    By Timy7, August 30, 2011
    • 11 replies
    • 15.6k views
    • 
    • Joshua Naterman
    • January 24, 2013

12. GST and upper chest 1 2

    By Alexander Egebak, June 8, 2014
    • 37 replies
    • 15.6k views
    • 
    • Aaro Helander
    • October 20, 2014

13. Butterfly Pull to Iron Cross 1 2

    By Coach Sommer, December 8, 2010
    • 30 replies
    • 15.5k views
    • 
    • Joshua Naterman
    • May 4, 2011

14. What template use to keep work his strength for a mass gain. 1 2

    By ashita, December 5, 2010
    • 40 replies
    • 15.4k views
    • 
    • cccp22
    • April 21, 2011

15. How to achieve the russian dip? Technique and tips

    By Daniel Jorgensen, August 21, 2010
    • 20 replies
    • 15.4k views
    • 
    • David Gardner 1
    • August 18, 2011

16. Muscles used in a Maltese 1 2

    By Joshua Chan, March 29, 2010
    • 28 replies
    • 15.3k views
    • 
    • Blairbob
    • April 2, 2010

17. Increasing freestanding handstand pushup strength

    By ChildInTime, January 25, 2014
    • 21 replies
    • 15.3k views
    • 
    • Chris Korovesis
    • February 23, 2015

18. Maltese Pushups

    By Philip Chubb, October 28, 2010
    • 5 replies
    • 15.3k views
    • 
    • Joshua Chan
    • November 22, 2010

19. Front Lever Training 1 2

    By Christian Nogueira, November 14, 2012
    • 27 replies
    • 15.3k views
    • 
    • Christian Nogueira
    • December 10, 2012

20. Strict Muscle Up age limitations

    By Andreas Bolz, September 1, 2013
    • 2 replies
    • 15.3k views
    • 
    • Connor Davies
    • September 2, 2013

21. Grip strength

    By Gregor, November 14, 2008
    • 14 replies
    • 15.1k views
    • 
    • Rob
    • December 10, 2008

22. Quest for the muscle up: False Grip Pull-ups and Russian Dip 1 2

    By Joshua Naterman, January 23, 2010
    • 38 replies
    • 15.1k views
    • 
    • Joshua Naterman
    • August 6, 2010

23. Will Foundation Work Change One's Physique?

    By yonder200, February 12, 2013   

    • foundation
    • physique
    • 24 replies
    • 15.1k views
    • 
    • Keilani Gutierrez
    • February 22, 2013

24. Ring Inverted Swallow by Calisthenist 1 2

    By Rajesh Bhat, April 10, 2015
    • 36 replies
    • 15.1k views
    • 
    • Jon Douglas
    • November 5, 2015

25. maltese 1 2

    By braindx, November 25, 2008
    • 26 replies
    • 15.1k views
    • 
    • sasquatch
    • October 27, 2009