Strength

3,324 topics in this forum

1. Victorian Work: Necessary or Waste of Time?

   By Coach Sommer, March 5, 2008
   • 8 replies
   • 16k views
   • 
   • Gregor
   • June 14, 2008

2. front lever on a bar

   By Vayzenshtat, March 18, 2012
   • 16 replies
   • 16k views
   • 
   • Unbroken
   • December 15, 2014

3. Foundation 1 vs. Handstand 1

   By Dirk Drollinger, March 7, 2013
   • 15 replies
   • 15.9k views
   • 
   • Coach Sommer
   • April 26, 2014

4. Reverse Cranks

   By Coach Sommer, July 8, 2008
   • 11 replies
   • 15.9k views
   • 
   • Blairbob
   • October 21, 2009

5. Weird scapular mountain when doing planche

   By Léo Aïtoulha, October 10, 2014
   • 10 replies
   • 15.9k views
   • 
   • Alessandro Mainente
   • October 10, 2014

6. Is size just an excuse? 1 2

   By Jason Dupree, September 13, 2014
   • 49 replies
   • 15.9k views
   • 
   • Ronnicky Roy
   • May 24, 2015

7. What Muscle is the transition of a Muscle up? 1 2

   By ngoachoi, July 5, 2014
   • 26 replies
   • 15.9k views
   • 
   • Carmen Schult
   • July 18, 2014

8. GST and upper chest 1 2

   By Alexander Egebak, June 8, 2014
   • 37 replies
   • 15.8k views
   • 
   • Aaro Helander
   • October 20, 2014

9. Trapbar squats??

   By John Dalton, April 8, 2012
   • 23 replies
   • 15.8k views
   • 
   • MCem222
   • April 11, 2012

10. Push-ups Progression

    By Gym777, January 23, 2012
    • 4 replies
    • 15.8k views
    • 
    • Gym777
    • February 11, 2012

11. 3x8 reps or 5x5?

    By Micha Trejgis, January 8, 2014   

    • reps
    • repetitions
    • 9 replies
    • 15.7k views
    • 
    • Chris Hansen
    • January 12, 2014

12. Hypertrophy based ring training?

    By Timy7, August 30, 2011
    • 11 replies
    • 15.7k views
    • 
    • Joshua Naterman
    • January 24, 2013

13. Butterfly Pull to Iron Cross 1 2

    By Coach Sommer, December 8, 2010
    • 30 replies
    • 15.7k views
    • 
    • Joshua Naterman
    • May 4, 2011

14. What template use to keep work his strength for a mass gain. 1 2

    By ashita, December 5, 2010
    • 40 replies
    • 15.6k views
    • 
    • cccp22
    • April 21, 2011

15. Front Lever Training 1 2

    By Christian Nogueira, November 14, 2012
    • 27 replies
    • 15.6k views
    • 
    • Christian Nogueira
    • December 10, 2012

16. Muscles used in a Maltese 1 2

    By Joshua Chan, March 29, 2010
    • 28 replies
    • 15.5k views
    • 
    • Blairbob
    • April 2, 2010

17. How to achieve the russian dip? Technique and tips

    By Daniel Jorgensen, August 21, 2010
    • 20 replies
    • 15.5k views
    • 
    • David Gardner 1
    • August 18, 2011

18. Increasing freestanding handstand pushup strength

    By ChildInTime, January 25, 2014
    • 21 replies
    • 15.4k views
    • 
    • Chris Korovesis
    • February 23, 2015

19. Maltese Pushups

    By Philip Chubb, October 28, 2010
    • 5 replies
    • 15.4k views
    • 
    • Joshua Chan
    • November 22, 2010

20. Quest for the muscle up: False Grip Pull-ups and Russian Dip 1 2

    By Joshua Naterman, January 23, 2010
    • 38 replies
    • 15.3k views
    • 
    • Joshua Naterman
    • August 6, 2010

21. Strict Muscle Up age limitations

    By Andreas Bolz, September 1, 2013
    • 2 replies
    • 15.3k views
    • 
    • Connor Davies
    • September 2, 2013

22. Ring Inverted Swallow by Calisthenist 1 2

    By Rajesh Bhat, April 10, 2015
    • 36 replies
    • 15.3k views
    • 
    • Jon Douglas
    • November 5, 2015

23. Will Foundation Work Change One's Physique?

    By yonder200, February 12, 2013   

    • foundation
    • physique
    • 24 replies
    • 15.3k views
    • 
    • Keilani Gutierrez
    • February 22, 2013

24. Amazing Ring Strength! 1 2

    By Coach Sommer, October 14, 2009
    • 44 replies
    • 15.2k views
    • 
    • Swann BUTEL
    • May 11, 2017

25. maltese 1 2

    By braindx, November 25, 2008
    • 26 replies
    • 15.2k views
    • 
    • sasquatch
    • October 27, 2009