Strength

3,230 topics in this forum

1. False grip pull up height

   By Christopher Denzer, February 14, 2018
   • 19 replies
   • 1,165 views
   • 
   • Alessandro Mainente
   • Saturday at 09:30 AM

2. Reverse flys - internal rotation

   By Victor Mouclier, March 13
   • 4 replies
   • 98 views
   • 
   • Alessandro Mainente
   • March 14
3. Negative Parallel Bar Dip - Can I substitute for rings?

   Topic was moved to forum Foundation Two

4. Elevated Bridge Regressions

   Topic was moved to forum Mobility

5. Recovering CrossFitter

   By Michael Rountree, February 19
   • 2 replies
   • 219 views
   • 
   • Alessandro Mainente
   • February 19

6. I’m wrong??

   By Geonho Lee, February 14
   • 8 replies
   • 246 views
   • 
   • Alessandro Mainente
   • February 16

7. Rope climb cirques question vs ring OAC work

   By Asad Chaman-Ali, November 11, 2018
   • 11 replies
   • 643 views
   • 
   • Alessandro Mainente
   • February 16

8. What benefit is claimed for cubanpress?

   By Geonho Lee, February 14
   • 2 replies
   • 181 views
   • 
   • Coach Sommer
   • February 14

9. Full ROM Dips is so dangerous??

   By Geonho Lee, February 10
   • 3 replies
   • 252 views
   • 
   • Alessandro Mainente
   • February 12

10. Should I stop gaining weight..?

    By Geonho Lee, January 23   

    • strenght
    • weight gain
    • 15 replies
    • 402 views
    • 
    • Alessandro Mainente
    • January 30

11. Front Lever > Back Lever

    By Sean Matsuda, January 19
    • 1 reply
    • 241 views
    • 
    • Alessandro Mainente
    • January 25

12. Exercises for the Diaphragm Muscle

    By Indeep Jawanda, January 22
    • 2 replies
    • 194 views
    • 
    • Petra Dvorak
    • January 23

13. If the strongest people in the world are stretching...

    By Isak Tougaard, January 20
    • 2 replies
    • 316 views
    • 
    • Alessandro Mainente
    • January 21

14. General advices for shoulder health (not injured)

    By Mouclier Victor, January 12
    • 1 reply
    • 231 views
    • 
    • Alessandro Mainente
    • January 12

15. Training volume

    By Daniel Luketic, November 26, 2018
    • 4 replies
    • 643 views
    • 
    • Miklavz Bevc
    • January 11

16. Nakayama for azaryan ?

    By Swann BUTEL, December 19, 2018   

    • nakayama
    • azaryan
    • (and 4 more)

      Tagged with:

      • nakayama
      • azaryan
      • ironcross
      • rings
      • strenght
      • dskill
    • 2 replies
    • 418 views
    • 
    • Swann BUTEL
    • December 22, 2018

17. HSPU carryover

    By FERNANDO OLIVERA Z, December 15, 2018
    • 1 reply
    • 352 views
    • 
    • Alessandro Mainente
    • December 15, 2018

18. Correct lower back positon during advanced tuck planche

    By FERNANDO OLIVERA Z, December 2, 2018
    • 5 replies
    • 412 views
    • 
    • Alessandro Mainente
    • December 9, 2018

19. Pain in the mesial part of the elbow

    By Stefan Mladenov, July 31, 2018
    • 4 replies
    • 427 views
    • 
    • Spencer Edgren 31976
    • December 6, 2018

20. Rear deltoid

    By Mouclier Victor, August 6, 2018   

    • shoulder
    • imbalance
    • (and 4 more)

      Tagged with:

      • shoulder
      • imbalance
      • pull
      • exercice
      • deltoid
      • motion
    • 17 replies
    • 1,286 views
    • 
    • Mouclier Victor
    • November 29, 2018

21. Serratus anterior exercises

    By Felipe Garcia Rosa, November 18, 2018
    • 2 replies
    • 385 views
    • 
    • Felipe Garcia Rosa
    • November 20, 2018

22. Exercise suggestions for stabilization

    By Anita Clarke, October 25, 2018
    • 1 reply
    • 322 views
    • 
    • Alessandro Mainente
    • October 25, 2018

23. How to gain muscle after strenght gains with levers and lever dynamics

    By FERNANDO OLIVERA Z, October 25, 2018
    • 1 reply
    • 459 views
    • 
    • Alessandro Mainente
    • October 25, 2018

24. GST transfer to GST

    By Joaquin Malagon, October 16, 2018
    • 10 replies
    • 552 views
    • 
    • Joaquin Malagon
    • October 22, 2018

25. Volume per Day vs. Volume per Week

    By Aaron Altamura, September 29, 2018
    • 6 replies
    • 1,078 views
    • 
    • Callum Muntz
    • October 21, 2018