Strength

3,273 topics in this forum

1. Reverse leg lift from headstand

   Topic was moved to forum Foundation Two

2. Question regarding Progression on Step 9 of Ground Rows

   Topic was moved to forum Foundation One

3. Towel chin ups for rope climbing

   By Emmette Taylor, September 18   

   • rope climbing
   • elbow conditioning
   • (and 1 more)

     Tagged with:

     • rope climbing
     • elbow conditioning
     • chin ups
   • 1 reply
   • 90 views
   • 
   • Alessandro Mainente
   • September 18

4. Handstands for Transverse Abdominis

   By Sean Matsuda, September 16
   • 2 replies
   • 91 views
   • 
   • Sean Matsuda
   • September 17

5. I’m Frustrated!

   By Adam Wolfe, August 29
   • 3 replies
   • 306 views
   • 
   • MARIO LOPEZ RUIZ
   • September 2

6. How fast to progress?

   By Tupac Rojas, August 12
   • 7 replies
   • 380 views
   • 
   • Alessandro Mainente
   • August 16

7. Scapula protraction during pushups?

   By Matthew Mossop, July 2
   • 4 replies
   • 420 views
   • 
   • Matthew Mossop
   • August 4

8. RTO dips

   By Petri Widsten, July 30
   • 3 replies
   • 220 views
   • 
   • Alessandro Mainente
   • August 1

9. Reload week question

   By George Traganidas 235308, July 20
   • 4 replies
   • 199 views
   • 
   • George Traganidas 235308
   • July 29

10. Fast Twitch vs Slow Twitch

    By Sean Matsuda, July 25
    • 1 reply
    • 197 views
    • 
    • Alessandro Mainente
    • July 27

11. HSPU-Chin-up Ratio

    By Alex Chaney, May 30
    • 5 replies
    • 535 views
    • 
    • Alessandro Mainente
    • July 27

12. False Grip Question

    By Jakob Gustav Olsson, July 17
    • 1 reply
    • 179 views
    • 
    • Alessandro Mainente
    • July 18

13. Increasing triceps involvement in pulling

    By Victor Mouclier, May 12   

    • pull
    • front lever
    • (and 3 more)

      Tagged with:

      • pull
      • front lever
      • triceps
      • extension
      • shoulder
    • 4 replies
    • 474 views
    • 
    • Alessandro Mainente
    • June 18

14. Bicep brachialis distal tendon pain after muscle ups

    By Pietro Melaci, June 13
    • 1 reply
    • 196 views
    • 
    • Alessandro Mainente
    • June 14

15. Rope climb OAC conditioning

    By Asad Chaman-Ali, May 22
    • 1 reply
    • 303 views
    • 
    • Asad Chaman-Ali
    • May 24

16. progressing from headstand to handstand leg raises

    By Edward Smith, January 21, 2008
    • 11 replies
    • 20,243 views
    • 
    • Shivayan Bhattacharjee
    • May 24

17. Single Bar Dip Progression

    By Paul Zagaria, May 11
    • 1 reply
    • 249 views
    • 
    • Alessandro Mainente
    • May 12

18. Planche strength in tuck

    By Mikko Virtaneva, May 7
    • 2 replies
    • 323 views
    • 
    • Mikko Virtaneva
    • May 8

19. Muscle up

    By Janbek Qardan, April 16
    • 1 reply
    • 457 views
    • 
    • Alessandro Mainente
    • April 17

20. Rope Climb Preparation

    By MR ISAAC TANG, April 13   

    • oap
    • rope climb
    • 3 replies
    • 326 views
    • 
    • Alessandro Mainente
    • April 14

21. A thank you to Coach Sommer and the team - and a question about GTG

    By Tom Goss, April 11
    • 6 replies
    • 497 views
    • 
    • Tom Goss
    • April 14

22. PPP enough for straddle planche?

    By Sean Matsuda, March 28
    • 5 replies
    • 651 views
    • 
    • Sean Matsuda
    • March 31

23. Alternatives for ring based exercises in foundations

    By Tom Goss, March 19
    • 2 replies
    • 419 views
    • 
    • Tom Goss
    • March 19

24. Pull Up routine

    By Victor Kelling, February 17
    • 6 replies
    • 790 views
    • 
    • Alessandro Mainente
    • March 17

25. Wrist Work as Warm Up 3+ times a week

    By Miguel Perez, March 16
    • 1 reply
    • 323 views
    • 
    • Jeffrey Bittner
    • March 17