Strength

3,284 topics in this forum

1. volume

   By Jan Smekens, March 27
   • 4 replies
   • 208 views
   • 
   • Jan Smekens
   • March 29

2. Back Lever question

   By Nuno Duarte, March 23
   • 3 replies
   • 142 views
   • 
   • Alessandro Mainente
   • March 24

3. Front lever rows

   By Wilensky Joshua, March 16
   • 2 replies
   • 142 views
   • 
   • Thomas Hanssen
   • March 16

4. Weekly schedule for strength

   By Natalie Daniels, March 3
   • 4 replies
   • 326 views
   • 
   • Natalie Daniels
   • March 4

5. Strength Loss Without Atrophy

   By Wesley Pittman, February 4
   • 0 replies
   • 219 views
   • 
   • Wesley Pittman
   • February 4

6. I’m Frustrated!

   By Adam Wolfe, August 29, 2020
   • 5 replies
   • 1,065 views
   • 
   • Alessandro Mainente
   • January 22

7. Street Workout & Skipping Progressions

   By David Hurwitz, January 8
   • 1 reply
   • 428 views
   • 
   • Alessandro Mainente
   • January 8

8. Adding deadlifts or other strength training

   By Adam McCubbin, December 3, 2020
   • 1 reply
   • 518 views
   • 
   • Alessandro Mainente
   • December 4, 2020

9. Front Lever question

   By Nuno Duarte, November 21, 2020
   • 6 replies
   • 479 views
   • 
   • Nuno Duarte
   • November 27, 2020

10. Strength plateau / Cannot straighten arms from a bent-arm stand

    By Awais Muzaffar, November 9, 2020   

    • plateau
    • handstand
    • (and 1 more)

      Tagged with:

      • plateau
      • handstand
      • press handstand
    • 3 replies
    • 355 views
    • 
    • Alessandro Mainente
    • November 10, 2020

11. Weighted pull ups carryover to muscle up

    By Sean Matsuda, October 19, 2019
    • 9 replies
    • 3,883 views
    • 
    • Sean Matsuda
    • October 27, 2020

12. Best way to improve wrist strength and wrist maintenance

    By A Clifton-Jones, October 13, 2020
    • 3 replies
    • 627 views
    • 
    • Alessandro Mainente
    • October 14, 2020

13. Neck training

    By Joe Cox, October 8, 2020
    • 3 replies
    • 342 views
    • 
    • Alessandro Mainente
    • October 9, 2020

14. Towel chin ups for rope climbing

    By Emmette Taylor, September 18, 2020   

    • rope climbing
    • elbow conditioning
    • (and 1 more)

      Tagged with:

      • rope climbing
      • elbow conditioning
      • chin ups
    • 1 reply
    • 397 views
    • 
    • Alessandro Mainente
    • September 18, 2020

15. Handstands for Transverse Abdominis

    By Sean Matsuda, September 16, 2020
    • 2 replies
    • 345 views
    • 
    • Sean Matsuda
    • September 17, 2020

16. How fast to progress?

    By Tupac Rojas, August 12, 2020
    • 7 replies
    • 874 views
    • 
    • Alessandro Mainente
    • August 16, 2020

17. Scapula protraction during pushups?

    By Matthew Mossop, July 2, 2020
    • 4 replies
    • 745 views
    • 
    • Matthew Mossop
    • August 4, 2020

18. RTO dips

    By Petri Widsten, July 30, 2020
    • 3 replies
    • 674 views
    • 
    • Alessandro Mainente
    • August 1, 2020

19. Reload week question

    By George Traganidas 235308, July 20, 2020
    • 4 replies
    • 440 views
    • 
    • George Traganidas 235308
    • July 29, 2020

20. Fast Twitch vs Slow Twitch

    By Sean Matsuda, July 25, 2020
    • 1 reply
    • 456 views
    • 
    • Alessandro Mainente
    • July 27, 2020

21. HSPU-Chin-up Ratio

    By Alex Chaney, May 30, 2020
    • 5 replies
    • 925 views
    • 
    • Alessandro Mainente
    • July 27, 2020

22. False Grip Question

    By Jakob Gustav Olsson, July 17, 2020
    • 1 reply
    • 405 views
    • 
    • Alessandro Mainente
    • July 18, 2020

23. Increasing triceps involvement in pulling

    By Victor Mouclier, May 12, 2020   

    • pull
    • front lever
    • (and 3 more)

      Tagged with:

      • pull
      • front lever
      • triceps
      • extension
      • shoulder
    • 4 replies
    • 730 views
    • 
    • Alessandro Mainente
    • June 18, 2020

24. Bicep brachialis distal tendon pain after muscle ups

    By Pietro Melaci, June 13, 2020
    • 1 reply
    • 559 views
    • 
    • Alessandro Mainente
    • June 14, 2020

25. Rope climb OAC conditioning

    By Asad Chaman-Ali, May 22, 2020
    • 1 reply
    • 518 views
    • 
    • Asad Chaman-Ali
    • May 24, 2020