Strength

3,298 topics in this forum

1. Stopping Before Level 4 (Foundation)

   By Jules Morgan-Bert, November 23   

   • foundation
   • progression
   • (and 1 more)

     Tagged with:

     • foundation
     • progression
     • stopping
   • 5 replies
   • 186 views
   • 
   • Alessandro Mainente
   • 14 hours ago

2. Pushups hit side delts?

   By Toni Laukkavaara, November 18
   • 3 replies
   • 109 views
   • 
   • Alessandro Mainente
   • November 20

3. Future course development

   By Christopher Guida, October 8
   • 3 replies
   • 263 views
   • 
   • Alessandro Mainente
   • November 15

4. Slow eccentric pistol squats on a balancing board

   By Jin Liu, November 9
   • 4 replies
   • 151 views
   • 
   • Jin Liu
   • November 11

5. Weighted pull-ups

   By Jin Liu, October 30
   • 3 replies
   • 219 views
   • 
   • Alessandro Mainente
   • November 7

6. Do ab rollers have a place for GST

   By Nick Goddard, October 20
   • 1 reply
   • 160 views
   • 
   • Alessandro Mainente
   • October 20

7. Back Lever question

   By Nuno Duarte, March 23
   • 9 replies
   • 874 views
   • 
   • Alessandro Mainente
   • August 29

8. HSPU carryover

   By FERNANDO OLIVERA Z, December 15, 2018
   • 2 replies
   • 2,136 views
   • 
   • Randeep Walia
   • August 10

9. Single Bar Dip

   By Jared Nessland, July 29
   • 1 reply
   • 382 views
   • 
   • Alessandro Mainente
   • July 29

10. Programming question

    By Andrew Lussier, July 2
    • 1 reply
    • 574 views
    • 
    • Alessandro Mainente
    • July 3

11. Rings Muscle up negative.

    By Anatolii Chernysh, June 18   

    • rings
    • muscle up
    • (and 2 more)

      Tagged with:

      • rings
      • muscle up
      • negative
      • rings1
    • 3 replies
    • 1,057 views
    • 
    • Alessandro Mainente
    • June 20

12. Rings Muscle up negative

    By Anatolii Chernysh, June 11   

    • muscle up negative.
    • 2 replies
    • 373 views
    • 
    • Anatolii Chernysh
    • June 15

13. Rebuilding abdominals after C Section

    By Bronwyn Higgins, May 13   

    • hollow body
    • tuck up
    • (and 3 more)

      Tagged with:

      • hollow body
      • tuck up
      • recovery from abdominal surgery
      • scaling
      • c section recovery
    • 4 replies
    • 448 views
    • 
    • Bronwyn Higgins
    • May 16

14. Deadlifts and Press Handstands

    By Alex Chaney, May 7
    • 3 replies
    • 653 views
    • 
    • Alessandro Mainente
    • May 8

15. Rep tempo

    By Joe Cox, April 25
    • 1 reply
    • 418 views
    • 
    • Alessandro Mainente
    • April 26

16. Jefferson Curl Strength vs Deadlift Strength

    By Alex Chaney, April 24
    • 1 reply
    • 523 views
    • 
    • Alessandro Mainente
    • April 25

17. Beginner question regarding Press HS

    By Alex Chaney, April 17
    • 2 replies
    • 460 views
    • 
    • Alex Chaney
    • April 18

18. volume

    By Jan Smekens, March 27
    • 4 replies
    • 757 views
    • 
    • Jan Smekens
    • March 29

19. Front lever rows

    By Wilensky Joshua, March 16
    • 2 replies
    • 694 views
    • 
    • Thomas Hanssen
    • March 16

20. Weekly schedule for strength

    By Natalie Daniels, March 3
    • 4 replies
    • 940 views
    • 
    • Natalie Daniels
    • March 4

21. Strength Loss Without Atrophy

    By Wesley Pittman, February 4
    • 0 replies
    • 478 views
    • 
    • Wesley Pittman
    • February 4

22. I’m Frustrated!

    By Adam Wolfe, August 29, 2020
    • 5 replies
    • 1,703 views
    • 
    • Alessandro Mainente
    • January 22

23. Street Workout & Skipping Progressions

    By David Hurwitz, January 8
    • 1 reply
    • 890 views
    • 
    • Alessandro Mainente
    • January 8

24. Adding deadlifts or other strength training

    By Adam McCubbin, December 3, 2020
    • 1 reply
    • 928 views
    • 
    • Alessandro Mainente
    • December 4, 2020

25. Front Lever question

    By Nuno Duarte, November 21, 2020
    • 6 replies
    • 960 views
    • 
    • Nuno Duarte
    • November 27, 2020