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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,230 topics in this forum

  1. False grip pull up height

    • 19 replies
    • 1,165 views
  2. Reverse flys - internal rotation

    • 4 replies
    • 98 views
  3. Elevated Bridge Regressions

  4. Recovering CrossFitter

    • 2 replies
    • 219 views
  5. I’m wrong??

    • 8 replies
    • 246 views
  6. Rope climb cirques question vs ring OAC work

    • 11 replies
    • 643 views
    • 2 replies
    • 181 views
  7. Full ROM Dips is so dangerous??

    • 3 replies
    • 252 views
    • 15 replies
    • 402 views
  8. Front Lever > Back Lever

    • 1 reply
    • 241 views
  9. Exercises for the Diaphragm Muscle

    • 2 replies
    • 194 views
    • 2 replies
    • 316 views
    • 1 reply
    • 231 views
  10. Training volume

    • 4 replies
    • 643 views
  11. Nakayama for azaryan ?

    • 2 replies
    • 418 views
  12. HSPU carryover

    • 1 reply
    • 352 views
  13. Correct lower back positon during advanced tuck planche

    • 5 replies
    • 412 views
  14. Pain in the mesial part of the elbow

    • 4 replies
    • 427 views
  15. Rear deltoid

    • 17 replies
    • 1,286 views
  16. Serratus anterior exercises

    • 2 replies
    • 385 views
  17. Exercise suggestions for stabilization

    • 1 reply
    • 322 views
    • 1 reply
    • 459 views
  18. GST transfer to GST

    • 10 replies
    • 552 views
  19. Volume per Day vs. Volume per Week

    • 6 replies
    • 1,078 views
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