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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,232 topics in this forum

  1. Hanging leg lift form

    • 9 replies
    • 1,161 views
  2. scapular health

    • 1 reply
    • 70 views
    • 4 replies
    • 130 views
  3. Books on tumbling?

    • 1 reply
    • 71 views
  4. Long head of the tricep

    • 1 reply
    • 232 views
  5. False grip pull up height

    • 19 replies
    • 1,423 views
  6. Reverse flys - internal rotation

    • 4 replies
    • 193 views
  7. Recovering CrossFitter

    • 2 replies
    • 333 views
  8. I’m wrong??

    • 8 replies
    • 389 views
  9. Rope climb cirques question vs ring OAC work

    • 11 replies
    • 760 views
    • 2 replies
    • 299 views
  10. Full ROM Dips is so dangerous??

    • 3 replies
    • 397 views
    • 15 replies
    • 534 views
  11. Front Lever > Back Lever

    • 1 reply
    • 361 views
  12. Exercises for the Diaphragm Muscle

    • 2 replies
    • 282 views
    • 2 replies
    • 461 views
    • 1 reply
    • 302 views
  13. Training volume

    • 4 replies
    • 788 views
  14. Nakayama for azaryan ?

    • 2 replies
    • 511 views
  15. HSPU carryover

    • 1 reply
    • 459 views
  16. Correct lower back positon during advanced tuck planche

    • 5 replies
    • 502 views
  17. Pain in the mesial part of the elbow

    • 4 replies
    • 505 views
  18. Rear deltoid

    • 17 replies
    • 1,431 views
  19. Serratus anterior exercises

    • 2 replies
    • 460 views
  20. Exercise suggestions for stabilization

    • 1 reply
    • 377 views
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