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2,257 topics in this forum

1. What is the recommended bodyfat level for male gymnasts? 1 2

   By Michel Hendrickson, July 17, 2017
   • 33 replies
   • 30.1k views
   • 
   • Jonas Winback
   • July 26, 2017

2. Anyone here do any kind of grip training? 1 2 3

   By Andy Desak 36466, February 20, 2017
   • 59 replies
   • 12.5k views
   • 
   • Suzanna McGee
   • July 25, 2017

3. How did you all started?

   By Étienne Lajeunesse, July 20, 2017
   • 8 replies
   • 2.1k views
   • 
   • Everett Carroll
   • July 24, 2017

4. Osteoarthritis experiences

   By Matti Paalanen, March 2, 2017   

   • osteroarthritis
   • 2 replies
   • 2k views
   • 
   • Matti Paalanen
   • July 24, 2017

5. Is a reverse planche possible? What progressions to follow? 1 2

   By Michel Hendrickson, July 8, 2017
   • 27 replies
   • 24.4k views
   • 
   • Étienne Lajeunesse
   • July 24, 2017

6. Adult gymnastics/Crossfit Gymnastics trusted book

   By Alaa Diab, July 18, 2017   

   • gymnastics
   • book
   • (and 1 more)

     Tagged with:

     • gymnastics
     • book
     • science
   • 1 reply
   • 1.6k views
   • 
   • Alessandro Mainente
   • July 19, 2017

7. History Book

   By David Fisher, March 20, 2017
   • 1 reply
   • 1.4k views
   • 
   • Benjamin Nutt
   • July 18, 2017

8. GST, Tendons, Cipro

   By Joseph Baglieri, January 16, 2017
   • 5 replies
   • 2.3k views
   • 
   • Christopher Hancox
   • July 12, 2017

9. Exporting Workout History

   By Prateep Bandharangshi, June 12, 2017
   • 9 replies
   • 2.1k views
   • 
   • Igor Knezevic
   • June 26, 2017

10. Epicondylitis

    By Patrick Johnston, June 2, 2017
    • 1 reply
    • 1.3k views
    • 
    • Pauline Taube
    • June 3, 2017

11. How to work the Subscapularis effectively?

    By Nicolas Lukas, March 2, 2017
    • 2 replies
    • 1.8k views
    • 
    • Tanya Hill
    • May 31, 2017

12. There's Been A Major Update to Your Courses!

    By Scott Malin, March 1, 2017
    • 5 replies
    • 2.5k views
    • 
    • Tanya Hill
    • May 31, 2017

13. Food for thought on future features

    By Anthony Del Balso, April 26, 2017
    • 2 replies
    • 1.8k views
    • 
    • Winter Phoenix
    • April 27, 2017

14. Physical therapist in San Francisco

    By Joshua Levitan, April 25, 2017   

    • elbow
    • physical therapy
    • (and 1 more)

      Tagged with:

      • elbow
      • physical therapy
      • san francisco
    • 0 replies
    • 1.6k views
    • 
    • Joshua Levitan
    • April 25, 2017

15. MAF Heart Rate Aerobic Training

    By Eric Bruenner, September 23, 2016   

    • conditioning
    • cardio
    • (and 3 more)

      Tagged with:

      • conditioning
      • cardio
      • running
      • rucking
      • endurance
    • 9 replies
    • 8.9k views
    • 
    • Jon Douglas
    • March 31, 2017

16. Coach Sommer Motivational Video

    By Christopher Chien, February 2, 2017   

    • youtube
    • 21 replies
    • 9.6k views
    • 
    • Riku Calderón
    • March 19, 2017

17. Can swimming make you strengthy?

    By Paul Torres, March 1, 2017
    • 6 replies
    • 3.7k views
    • 
    • Luke Searra
    • March 2, 2017

18. Motivation; We All Need It

    By Rajan Shankara, June 3, 2014
    • 1 reply
    • 1.9k views
    • 
    • Chad Moffitt
    • February 27, 2017

19. Programming training frequency

    By Nicolas Lukas, February 23, 2017
    • 1 reply
    • 7.2k views
    • 
    • Alessandro Mainente
    • February 24, 2017

20. GB Recommended mattress and pillows

    By Andrew Lundsten, July 2, 2016
    • 10 replies
    • 3.7k views
    • 
    • Jenna Jamieson
    • February 22, 2017

21. Gymnastics possible at an high age?

    By Nicolas Lukas, February 19, 2017
    • 4 replies
    • 3.5k views
    • 
    • Dorian Brown
    • February 20, 2017

22. Possibility of an imbalance between Pectoralis/Latissimus and Deltoid?

    By Nicolas Lukas, February 19, 2017
    • 1 reply
    • 1.3k views
    • 
    • Alessandro Mainente
    • February 19, 2017

23. GST training centres

    By Valerie Morwood, January 30, 2017
    • 4 replies
    • 1.8k views
    • 
    • Tanya Hill
    • February 1, 2017

24. Nice Write up on US Jr National Team Member Allan Bower

    By Coach Sommer, January 28, 2008
    • 1 reply
    • 6.6k views
    • 
    • Tanya Hill
    • January 29, 2017

25. The perfect one arm pushup ? 1 2

    By Deins Drengers, March 2, 2013
    • 38 replies
    • 27.7k views
    • 
    • Luke Searra
    • January 29, 2017