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  1. Eric Bruenner

    MAF Heart Rate Aerobic Training

    Was curious to hear @Coach Sommer or any other coaches' or experienced trainees' opinion on using the Maffetone Method for cardiovascular conditioning as a supplement to GST/Foundations. I tracked down some of coach's older comments on running, the gist of which was that lower weekly mileage (the ~6 mi/week range in either a 3x2mi or 2x3mi split) was perfectly fine. Curious to hear any opinions on the Maffetone Method (i.e. heart rate training at 180-Age). Is this method compatible with GST? If so, are the weekly mileage recommendations the same, given the gentle nature of the training? I like the MAF method due to the auto-regulation and the possibility of using different modalities (i.e. bike, rower, rucking, running, etc.) Thanks!

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