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beasty boy Work Out Log

Started by Fed X, May 14, 2012 · 587 Replies · 5,265 Views

Fed XPosted May 20, 2015

full ROM Dips @ 75
10x1=10

full ROM Dips @ 125
15x1=15
10x2=20

full ROM Chin Ups @ 120
3x2=6

full ROM Mixed Grip Pull Ups @ 120
3x2=6

Fed XPosted May 20, 2015

full ROM Dips @ 75
10x1=10

full ROM Dips @ 125
20x1=20
15x1=15
10x1=10

full ROM Chin Ups @ 100
5x2=10

full ROM Mixed Grip Pull Ups @ 100
5x2=10

Muscle Up "Reverse Ladder"
5 down to 1 x 2 =30

Fed XPosted May 22, 2015

full ROM Chin Ups @ 100

5x2=10

full ROM Mixed Grip Pull Ups @ 100

5x2=10

Thrusters @ Sand Bag @ 200

5x1=5

Zercher Squats @ Sand Bag @ 200

15x2=30

Muscle Up "Reverse Ladder"

5 down to 1 x 2 =30

Bike Riding

Fed XPosted May 25, 2015

Weighted Muscle Up @ 25

3x3=9

Weighted Muscle Up @ 15

3x1=3

Fed XPosted May 25, 2015

full ROM Dips @ 75

10x1=10

full ROM Dips @ 125

25x1=25

15x1=15

10x1=10

full ROM Chin Ups @ 135

3x2=6

full ROM Mixed Grip Pull Ups @ 100

6x1=6

5x1=5

Fed XPosted May 27, 2015

full ROM Chin Ups @ 125

3x2=6

full ROM Chin Ups @ 135

3x1=3

full ROM Chin Ups @ 70

10x2=20

Zercher Squat @ Sand Bag @ 200

10x2=20

15x2=30

Bike Riding

Fed XPosted May 30, 2015

Muscle Up "Reverse Ladder"
5 down to 1 = 15

Fed XPosted June 1, 2015

full ROM Dips @ 75

10x1=10

full ROM Dips @ 125

10x3=30

full ROM Chin Ups @ 140

3x1=3

full ROM Chin Ups @ 125

3x1=3

full ROM Chin Ups @ 75

10x1=10

Fed XPosted June 3, 2015

full ROM Chin Ups @ 125
5x1=5

full ROM Mixed Grip Pull Ups @ 100
5x2=10

Thrusters @ Sand Bag @ 200
5x1=5

Zercher Squat @ Sand Bag @ 200
10x3=30

Muscle Up 'Reverse Ladder'
5 down to 1 = 15

Fed XPosted June 8, 2015

full ROM Chin Ups @ 135
3x2=6

full ROM Mix Grip Pull Ups @ 75
10x1=10
5x1=5

full ROM Dips @ 75
10x1=10

full ROM Dips @ 135
20x1=20
16x1=16
10x1=10

Fed XPosted June 10, 2015

full ROM Chin Ups @ 85
9x1=9
5x2=10

Thrusters @ Sand Bag @ 200
8x1=8

Zercher Squat @ Sand Bag @ 200
5x3=15

One Arm Chin Up Negatives @ 6-15 seconds
10x1=10

Fed XPosted June 15, 2015

full ROM Chin Ups @ 135
3x1=3

full ROM Chin Ups @ 125
3x1=3

full ROM Chin Ups @ 60
10x1=10

full ROM Dips @ 75
10x1=10

full ROM Dips @ 150
10x2=20

full ROM Dips @ 135
10x1=10

Fed XPosted June 17, 2015

full ROM Chin Ups @ 135
3x1=3

full ROM Chin Ups @ 125
3x1=3

full ROM Chin Ups @ 115
3x1=3

full ROM Chin Ups @ 100
5x1=5

full ROM Chin Ups @ 35
5x1=5

full ROM Mix Grip Pull Ups @ 70
7x2=14

full ROM Mix Grip Pull Ups @ 35
15x1=15
10x1=10

Back Squat @ 270
5x1=5
10x1=10
7x1=7

Thruster @ Sand Bag @ 200
3x3=9

Body Weight = 190

Today I went to the gym. I never go to a gym but It was kinda awesome. I took My Spud Dip Belt with a pen and some paper and got busy. They had some pretty awesome Pull Up bars and Squat racks. There was a lot of good looking women in there. Beautiful athletic women with perfect bodies. You can tell the guys that were doing steroids. They were every where! They didn't look natural AT ALL! They seemed to be doing more pump work than anything hard core. If I ever go back it'll be basically just to meet women

Fed XPosted June 19, 2015

full ROM Chin Ups @ 125
1x1=1

full ROM Chin Ups @ 135
1x1=1

full ROM Chin Ups @ 145
1x3=3

full ROM Chin Ups @ 155
1x1=1

full ROM Chin Ups @ 140
1x4=4

full ROM Chin Ups @ 105
3x1=3

full ROM Mix Grip Pull Ups @ 30
15x1=15
10x1=10

Back Squat @ 290
5x3=15

Fed XPosted June 22, 2015

full ROM Dips @ 75
10x1=10

full ROM Dips @ 135
10x1=10

full ROM Dips @ 150
10x2=20

full ROM Chin Ups @ 125
3x1=3

full ROM Chin Ups @ 100
5x2=10

Fed XPosted June 24, 2015

full ROM Chin Ups @ 75
5x3=15

full ROM Dips @ 75
10x1=10
20x1=20

full ROM Dips @ 150
10x1=10

full ROM Dips @ 125
5x1=5

Fed XPosted June 26, 2015

full ROM Mix Grip Pull Ups @ 145
1x1=1

full ROM Mix Grip Pull Ups @ 125
1x4=4

full ROM Mix Grip Pull Ups @ 35
15x1=15
10x1=10

full ROM Chin Ups @ 125
1x1=1

full ROM Chin Ups @ 135
1x3=3

full ROM Chin Ups @ 145
1x5=5

Fed XPosted June 29, 2015

full ROM Dips @ 75

10x1=10

full ROM Dips @ 140

15x1=15

10x1=10

full ROM Dips @ 125

10x1=10

full ROM Dips @ 100

10x1=10

full ROM Chin Ups @ 100

5x1=5

full ROM Mix Grip Pull Ups @ 85

5x2=10

Fed XPosted July 1, 2015

full ROM Chin Ups @ 100
5x1=5

full ROM Chin Ups @ 125
2x1=2

full ROM Mix Grip Pull Ups @ 100
3x2=6

full ROM Mix Grip Pull Ups @ 25
15x1=15
10x1=10

Back Squat @ 270
10x3=30

Today Pull Ups felt weak. YOU CAN NOT FAKE Chins and Pulls @ 100 - 125+. They're serious business

Fed XPosted July 6, 2015

full ROM Dips @ 75

10x2=20

full ROM Dips @ 145

15x1=15

full ROM Dips @ 125

10x2=20

5x1=5

Thrusters @ Sand Bag @ 200

3x1=3

2x1=2

Zercher Squat @ Sand Bag @ 200

10x2=20

Fed XPosted July 8, 2015

full ROM Dips @ 75
20x3=60

full ROM Mix Grip Pull Ups @ 25
20x1=20
15x1=15

Fed XPosted July 13, 2015

full ROM Dips @ 75
10x1=10

full ROM Dips @ 140
10x1=10

full ROM Dips @ 125
15x1=15

full ROM Dips @ 150
10x1=10

full ROM Mix Grip Pull Ups @ 75
8x3=24

Fed XPosted July 15, 2015

full ROM Dips @ 85
30x1=30
15x1=15
10x1=10

Thrusters @ Sand Bag @ 200
4x1=4
3x1=3
2x1=2
1x1=1

Zercher Squat @ Sand Bag @ 200
10x2=20

Fed XPosted July 20, 2015

full ROM dips @ 75
10x1=10

full ROM dips @ 145
5x1=5

full ROM dips @ 160
4x1=4

full ROM dips @ 175
3x1=3

full ROM dips @ 185
1x1=1

Thruster @ Sand Bag @ 200
1x10=10

Todays body weight = 190

Fed XPosted July 23, 2015

full ROM dips @ 75
10x1=10

full ROM dips @ 95
30x1=30

full ROM dips @ 90
20x1=20

full ROM dips @ 145
5x2=10

full ROM dips @ 165
3x1=3

full ROM dips @ 125
5x1=5

full ROM Mix Grip Pull Ups @ 75
7x1=7
8x1=8
5x1=5

Back Squat @ 280
5x4=20

Muscle Up "Reverese Ladder"
5 down to 1 = 15