full ROM Mix Grip Pull Ups @ 60
15x1=15
full ROM Mix Grip Pull Ups @ 50
10x1=10
full ROM Mix Grip Pull Ups @ 25
10x1=10
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beasty boy Work Out Log
Started by Fed X, May 14, 2012 · 587 Replies · 5,265 Views
full ROM dips @ 75
10x1=10
full ROM dips @ 145
5x2=10
full ROM dips @ 160
3x1=3
full ROM dips @ 175
1x1=1
full ROM dips @ 155
1x1=1
Thruster @ Sand Bag @ 200
1x5=5
Zercher Squat @ Sand Bag @ 200
10x1=10
full ROM Mix Grip Pull Ups @ 60
12x1=12
full ROM Mix Grip Pull Ups @ 50
10x1=10
full ROM Mix Grip Pull Ups @ 25
10x1=10
Squats @ 180
10x1=10
Squats @ 270
5x1=5
Squats @ 340
5x1=5
L Sits @ 5-20 seconds
1x15=15
Nothing spectacular or fancy here ^
full ROM Dips @ 75
10x1=10
full ROM Dips "Reverse Ladder" @ 145
10 down to 1 = 55
zercher squat @ Sand Bag @ 200
10x3=30
On The dips ladder I should have did maybe 155-160 instead of 145. Maybe next week. Getting as close as possible to 200% body weight on a dips reverse ladder sounds like it'd not only be very rewarding... but also very challenging as well as awesome
full ROM Dips @ 75
10x1=10
full ROM Dips "Reverse Ladder 10 down to 2 even numbers"
@ 125 = 30
full ROM Mix Grip Pull Ups @ 60
15x1=15
full ROM Mix Grip Pull Ups @ 50
10x1=10
full ROM Mix Grip Pull Ups @ 25
15x1=15
Thrusters @ Sandbag @ 200
1 x 13 = 13
full ROM dips @ 75
10x1 = 10
full ROM dips @ 150
10 x 1 = 10
9 x 1 = 9
7 x 1 = 7
5 x 1 = 5
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
full ROM Mixed Grip Pull Ups @ 75
5 x 3 = 15
Todays bodyweight = 189
full ROM Dips @ 100 "Reverse Ladder"
10 down to 5
HSPU
5x3=15
Back Squats @ 225
20x1=20
Sandbag Zercher Squat @ 200
10x1=10
finally got around to re-bagging my sandbag... Now it has filler bags instead of a sand dump... WOW! that mother fucker is solid. ouch
full ROM dips @ 75
10 x 1 = 10
full ROM dips @ 160
10 x 1 = 10
8 x 1 = 8
6 x 1 = 6
4 x 1 = 4
2 x 1 = 2
full ROM Mixed Grip Pull Ups @ 85
8 x 1 = 8
full ROM Mixed Grip Pull Ups @ 75
5 x 2 = 10
Back Squat Party @ 225
1 x 46 = 46
Todays BW = 188
full ROM Mixed Grip Pull Ups @ 80
5x3=15
Back Squats @ 225 x 25
Back Squats @ 135
50 total reps
Military Press @ 135
50 total reps
Trying to be easy with this crossfit inspired WOD. Only other thing I needed to do was 50 kipping pull ups. SIKE! lol
full ROM Mix Grip Pull Ups @ 60
10x1=10
full ROM Mix Grip Pull Ups @ 50
10x1=10
full ROM Mix Grip Pull Ups @ 25
11x1=11
Back Squats @ 225
10X1=10
Back Squats @ 195
5X3=15
4X1=4
3X4=12
2X4=8
1X6=6
Nothing fancy here. On the Pull Ups @ 60 I'm usually able to do 15 reps.... only got to 10 though
full ROM Dips @ 100
5x1=5
full ROM Dips @ 150
5x1=5
3x2=6
1x2=2
full ROM Dips @ 135
5x1=5
3x1=3
1x1=1
full ROM Dips @ 125
3x1=3
Back Squats @ 225
9x1=9
5x1=5
3x1=3
1x1=1
todays BW = 189
Crappy dips today... today I woke up around 4am but didn't start the weighted dips until after 11am.... By the time I strapped up to dip I was completely exhausted. I've dipped 125 for 20 reps before but today I could barely do 3 reps @ 125
full ROM pull ups @ 125
1x1=1
full ROM pull ups @ 100
3x1=3
full ROM pull ups @ 75
6x1=6
5x1=5
Back Squats @ 245
24 total reps
That's all for today
Thrusters @ 145
5x2=10
Thrusters @ 155
5x1=5
Thrusters @ 165
3x1=3
Back Squats @ 225
8x1=8
Thrusters @ 145
5x3=15
Back Squats @ 225
11x1=11
Thrusters @ 150
2x22=44
Barbell Thrusters @ 160
22 total reps
Barbell Thrusters @ 135
5x1=5
Thrusters @ 170
1x2=2
Thrusters @ 155
3x3=9
Thrusters @ 165
2x1=2
1x1=1
Thrusters @ 150
2x1=2
Thrusters @ 145
3x1=3
5x1=5
Back Squats @ 235
5x1=5
4x1=4
3x3=9
2x3=6
1x3=3
todays weigh in = 188
Thrusters @ 135
20 total reps
Thrusters @ 170
15 total reps
Thrusters @ 165
5x1=5
Back Squats @ 225
10 total reps
todays weigh in = 186
Thrusters @ 155
20 total reps
Thrusters @ 175
16 total reps
Thrusters @ 135
5x1=5
Thrusters @ 155
5x1=5
3x4=12
2x2=4
Thrusters @ 135
5x4=20
3x1=3
1x1=1
Back Squats @ 245
5x1=5
4x1=4
3x1=3
2x1=2
1x1=1
a nice little quickie^