This forum is archived information and is no longer active.
Started by Fed X, May 14, 2012 · 587 Replies · 5,265 Views
full ROM Chin Ups @ 125
1x1=1
full ROM Chin Ups @ 135
1x1=1
full ROM Chin Ups @ 145
1x1=1
full ROM Chin Ups @ 125
3x2=6
full ROM Chin Ups @ 100
5x1=5
full ROM Dips @ 75
20x3=60
I also did a few random Muscle Ups, random Bar Dips, random Ring Muscle Ups
Thrusters @ 155
7x4=28
full ROM Dips @ 85
10x1=10
full ROM Dips @ 125
10x1=10
full ROM Dips @ 135
10x1=10
full ROM Chin Ups @ 125
3x1=3
full ROM Chin Ups @ 100
3x2=6
full ROM Dips @ 85
30x2=60
10x1=10
15x1=15
full ROM Chin Ups @ 100
3x2=6
full ROM Chin Ups @ 115
3x2=6
Thrusters @ 165
5x4=20
full ROM Dips @ 75
25x3=75
full ROM Chin Ups @ 75
9x1=9
5x1=5
8x1=8
a few light weight sets
full ROM Dips @ 75
10x1=10
20x1=20
full ROM Dips @ 100
10x1=10
full ROM Dips @ 125
10x1=10
full ROM Chin Ups @ 125
3x1=3
full ROM Chin Ups @ 110
3x1=3
full ROM Chin Ups @ 100
3x1=3
full ROM Chin Ups @ 75
3x1=3
SandBag Press @ 200
2x1=2
3x1=3
1x1=1
Zercher @ 200
7x2=14
full ROM Chin Ups @ 125
3x1=3
full ROM Chin Ups @
110
3x1=3
full ROM Chin Ups @ 100
3x1=3
full ROM Chin Ups @ 85
3x1=3
full ROM Dips @ 85
20x1=20
full ROM Dips @ 100
10x1=10
full ROM Dips @ 110
15x1=15
full ROM dips @ 120
17x1=17
10x1=10
full ROM dips @ 85
10x1=10
15x1=15
full ROM chin ups @ 110
5x1=5
3x1=3
full ROM chin ups @ 95
5x1=5
full ROM Dips @ 100
26x1=26
15x1=15
10x1=10
Thrusters @ 200lb Sand Bag
5x1=5
3x1=3
Over Head Press @ 200lb Sand Bag
3x1=3
Front Squat @ 200lb Sand Bag
5x2=10
that's it for today. I was aiming for 30 dips @ but only got to 26. Still gunning for 30
full ROM Mixed Grip Pull Ups @ 75
9x1=9
5x1=5
full ROM Chin Ups @ 75
5x2=10
full ROM Dips @ 75
10x1=10
24x1=24
20x1=20
full ROM Dips @ 100
20x3=60
Muscle Up "Reverse Ladder" 5 down to 1
1x4=60
I wanted to do heavier dips/higher reps but I was kind of worn out from the Muscle Ups. I may start taking weighted Muscle Ups more seriously too. May start adding Weighted Muscle Up "Reverse Ladders" to the usual basics
full ROM Dips @ 75
10x1=10
20x1=20
full ROM Dips @ 100
10x1=10
full ROM Dips @ 125
10x1=10
full ROM Chin Ups @ 125
3x1=3
full ROM Chin Ups @ 110
3x1=3
full ROM Chin Ups @ 100
3x1=3
full ROM Chin Ups @ 75
3x1=3
SandBag Press @ 200
2x1=2
3x1=3
1x1=1
Zercher @ 200
7x2=14
full ROM Chin Ups @ 125
3x1=3
full ROM Chin Ups @ 110
3x1=3
full ROM Chin Ups @ 100
3x1=3
full ROM Chin Ups @ 85
3x1=3
full ROM Dips @ 85
20x1=20
full ROM Dips @ 100
10x1=10
full ROM Dips @ 110
15x1=15
full ROM Chin Ups @ 125
2x1=2
full ROM Chin Ups @ 120
2x1=2
full ROM Chin Ups @ 110
3x1=3
full ROM Dips @ 75
10x1=10
full ROM Dips @ 125
15x1=15
full ROM Dips @ 100
10x1=10
full ROM Mixed Grip Pull Ups @ 75
10x1=10
5x1=5
full ROM Dips @ 120
17x1=17
10x1=10
full ROM Dips @ 85
10x1=10
15x1=15
full ROM Chin Ups @ 110
5x1=5
3x1=3
full ROM Chin Ups @ 95
5x1=5
full ROM Dips @ 100
26x1=26
15x1=15
10x1=10
Thrusters @ 200lb Sand Bag
5x1=5
3x1=3
Over Head Press @ 200lb Sand Bag
3x1=3
Front Squat @ 200lb Sand Bag
5x2=10
that's it for today. I was aiming for 30 dips @ but only got to 26. Still gunning for 30
full ROM Mixed Grip Pull Ups @ 75
9x1=9
5x1=5
full ROM Chin Ups @ 75
5x2=10
full ROM Dips @ 75
10x1=10
24x1=24
20x1=20
full ROM Dips @ 100
20x3=60
Muscle Up "Reverse Ladder" 5 down to 1
1x4=60
I wanted to do heavier dips/higher reps but I was kind of worn out from the Muscle Ups. I may start taking weighted Muscle Ups more seriously too. May start adding Weighted Muscle Up "Reverse Ladders" to the usual basics
full ROM Dips @ 75
10x1=10
22x1=22
full ROM Dips @ 100
10x1=10
full ROM Dips @ 155
5x1=5
full ROM Chin Ups @ 100
5x1=5
full ROM Chin Ups @ 110
3x1=3
full ROM Chin Ups @ 115
3x1=3
full ROM Mixed Grip Pull Ups @ 35
14x1=14
10x1=10
Muscle Up "reverse ladder"
5 down to 1 x 2 = 30
Muscle Ups
5x2=10
3x1=3
Bar Dips
20x2=40
full ROM Pull Ups
5x1=5
nice random quickey @ the park
Sand Bag Thruster @ 200
5x1=5
3x1=3
Sand Bag Zercher Squat @ 200
10x1=10
5x1=5
that's it for today unless I go to a park and do Muscle Ups
Muscle Up "reverse ladder"
5 down to 1 = 15
5 Pull Ups + 5 Muscle Ups
4 Pull Ups + 4 Muscle Ups
3 Pull Ups + 3 Muscle Ups
2 Pull Ups + 2 Muscle Ups
1 Pull Ups + 1 Muscle Ups
full ROM Dips @ 75
10x3=30
full ROM Chin Ups @ 100
3x3=9
Bike Riding
that's it for today. I been training pretty much all weekend with Muscle Ups so was kind of drained today
full ROM Chin Ups @ 100
8x1=8
3x3=9
full ROM Chin Ups @ 100
3x1=3
full ROM Chin Ups @ 110
3x1=3
full ROM Chin Ups @ 85
5x1=5
full ROM Dips @ 125
10x3=30
full ROM Dips @ 75
10x1=10
SandBag Zercher Squat @ 200
10x3=30
full ROM Chin Ups @ 100
5x1=5
full ROM Chin Ups @ 110
3x1=3
full ROM Chin Ups @ 120
3x1=3
full ROM Chin Ups @ 130
3x1=3
full ROM Dips @ 75
10x1=10
full ROM Dips @ 125
16x1=16
15x2=30
full ROM Dips @ 100
20x1=20
Zerchers @ Sand Bag @ 200
15x3=45