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beasty boy Work Out Log

Started by Fed X, May 14, 2012 · 587 Replies · 5,265 Views

Fed XPosted February 2, 2015

full ROM Dips @ 95

10x3=30

full ROM Mixed Grip Pull Ups @ 95

3x2=6

full ROM Chin Ups @ 95

3x1=3

thrusters @ 135

5x2=10

Fed XPosted February 5, 2015

full ROM dips @ 90
10x3=30
15x2=30

full ROM chin ups @ 75
3x2=6

full ROM pull ups @ 75
3x1=3

full ROM mixed grip pull ups @ 75
3x2=6

Fed XPosted February 6, 2015

full ROM Dips @ 95

10x4=40

full ROM Dips @ 75

10x1=10

full ROM chin ups @ 75

3x3=9

5x1=5

Fed XPosted February 9, 2015

full ROM Dips @ 125

10x2=20

full ROM Dips @ 90

10x2=20

full ROM Chin Ups @ 75

3x2=6

full ROM Pull Ups @ 75

3x2=6

full ROM Pull Ups @ BW with full ROM Bar Dips

10x3=30

Probably back to either squats or thrusters by wed or friday

Fed XPosted February 12, 2015

full ROM Dips @ 75

15x2=30

full ROM Dips @ 125

10x1=10

full ROM Dips @ 135

5x1=5

full ROM Dips @ 150

5x1=5

full ROM Pull Ups @ 25

20x1=20

full ROM Chin Ups @ 75

5x3=15

todays BW = 204

Fed XPosted February 17, 2015

full ROM Dips @ 75
10x2=20

full ROM Dips @ 100
10x1=10

full ROM Dips @ 130
10x1=10
5x2=10

full ROM chin ups @ 75
5x3=15

Thrusters @ 160
5x4=20

Fed XPosted February 18, 2015

full ROM Dips @ 75
10x1=10

full ROM Dips @ 100
10x2=20

full ROM Dips @ 125
10x2=20

full ROM Chin Ups @ 75
5x1=5
3x3=9

Fed XPosted February 20, 2015

full ROM Dips @ 125

5x4=20

full ROM Dips @ 75

20x1=20

full ROM Chin Ups @ 85

5x4=20

Back Squats @ 275

10x2=20

Fed XPosted February 23, 2015

full ROM Dips @ 100

10x1=10

full ROM Dips @ 125

5x1=5

full ROM Dips @ 135

5x1=5

full ROM Dips @ 150

5x1=5

full ROM Mixed Grip Pull Ups @ 85

3x2=6

full ROM Neutral Grip Pull Ups @ 85

3x1=3

full ROM Chin Ups @ 85

3x1=3

Back Squats @ 220

10x1=10

early morning quick session

Fed XPosted February 25, 2015

full ROM Dips @ 75

20x4=80

full ROM Chin Ups @ 85

3x1=3

full ROM Mixed Grip Pull Ups @ 85

3x2=6

full ROM Pull Ups @ BW

20x1=20

Thrusters @ 150

5x4=20

Fed XPosted February 27, 2015

full ROM Dips @ 85
20x1=20

full ROM Dips @ 100
20x1=20

full ROM Dips @ 125
20x1=20

full ROM Chin Ups @ 85
3x5=15

Back Squats @ 220
10x2=20

Fed XPosted March 2, 2015

full ROM Dips @ 75
20x1=20

full ROM Dips @ 95
10x1=10

full ROM Dips @ 110
10x1=10

full ROM Dips @ 135
10x1=10

full ROM Chin Ups @ 95
3x4=12
5x1=5

Fed XPosted March 4, 2015

full ROM Dips @ 95

5x1=5

full ROM Dips @ 110

5x1=5

full ROM Dips @ 125

5x1=5

full ROM Dips @ 135

5x1=5

full ROM Dips @ 145

5x1=5

full ROM Chin Ups @ 110

3x4=12

Fed XPosted March 6, 2015

full ROM Dips @ 75

20x1=20

10x1=10

full ROM Dips @ 95

10x1=10

full ROM Chin Ups @ 105

3x4=12

Back Squats @ 220

10x1=10

nice early morning session

Fed XPosted March 10, 2015

full ROM Dips @ 125

3x1=3

full ROM Dips @ 150

3x1=3

full ROM Dips @ 100

20x1=20

full ROM Chin Ups @ 110

3x2=6

full ROM Mix Grip Pull Ups @ 75

5x2=10

full ROM Pull Ups @ BW

20x1=20

Walked Monkey Bars x 3 @ supinated grip

I usually don't train on a Sunday but since the weather was nice I decided to take my belt and a few plates to a nice lil playground. On my weighted chins and pulls I should've added more reps, but low reps and decent amount of extra weight is always legit regardless. Maybe next time

Fed XPosted March 10, 2015

training log

full ROM Chin Ups @ 125

3x3=9

full ROM Mix Grip Pull Ups @ 60

10x2=20

A few late night pull ups

Fed XPosted March 11, 2015

full ROM Dips @ 125
3x1=3
2x1=2
1x1=1

full ROM Dips @ 135
3x1=3
2x1=2
1x1=1

full ROM Dips @ 100
6x1=6

full ROM Chin Ups @ 120
3x4=12

Fed XPosted March 14, 2015

full ROM Chin Ups @ 125

3x1=3

1x2=2

full ROM Chin Ups @ 135

1x1=1

full ROM Chin Ups @ 145

1x1=1

full ROM Chin Ups @ 155

1x1=1

full ROM Chin Ups @ 90

5x2=10

Back Squats @ 220

10x1=10

Fed XPosted March 16, 2015

full ROM Dips @ 125

5x1=5

full ROM Dips @ 135

5x1=5

full ROM Dips @ 100

20x1=20

full ROM Chin Ups @ 125

3x1=3

full ROM Chin Ups @ 115

3x1=3

full ROM Chin Ups @ 110

3x1=3

full ROM Chin Ups @ 100

3x1=3

full ROM Chin Ups @ 90

3x2=6

Muscle Ups

3x10=30

2x10=20

decided to take the train today. At each bus stop I did muscle ups. Nothing major just a gang of sets of 2 and 3

Fed XPosted March 18, 2015

full ROM Chin Ups @ 125

3x1=3

full ROM Chin Ups @ 115

3x1=3

full ROM Chin Ups @ 105

3x1=3

full ROM Chin Ups @ 95

3x1=3

Back Squats @ 220

10x2=20

Fed XPosted March 20, 2015

full ROM Chin Ups @ 135

3x1=3

full ROM Chin Ups @ 125

3x1=3

full ROM Chin Ups @ 115

3x1=3

full ROM Chin Ups @ 110

3x1=3

full ROM Chin Ups @ 105

3x1=3

Back Squats @ 220

10x2=20

a few chin ups

Fed XPosted March 22, 2015

full ROM Dips @ 75
10x2=20

full ROM Dips @ 125
10x3=30

full ROM Chin Ups @ 140
3x1=3

full ROM Chin Ups @ 130
3x1=3

full ROM Chin Ups @ 120
3x1=3

full ROM Chin Ups @ 110
3x1=

full ROM Chin Ups @ 100
3x1=3

full ROM Chin Ups @ 90
3x1=3

still focusing on heavy weighted Chin Ups

Fed XPosted March 25, 2015

full ROM Chin Ups @ 125

3x1=3

full ROM Chin Ups @ 115

3x1=3

full ROM Chin Ups @ 105

3x1=3

Back Squats

135x3

185x3

Back Squats @ 200

3x2=6

Back Squats @ 225

3x4=12

Back Squats @ 275

3x3=9

todays BW = 200

Fed XPosted March 27, 2015

full ROM Dips @ 75

35x1=35

10x3=30

Back Squats @ 250

3x5=15

Fed XPosted March 30, 2015

full ROM Chin Ups @ 125

3x1=3

full ROM Chin Ups @ 110

3x1=3

full ROM Chin Ups @ 100

3x1=3

full ROM Chin Ups @ 90

3x1=3

full ROM Dips @ 90

10x2=20

full ROM Dips @ 125

10x1=10

20x1=20