beasty boy Work Out Log

full ROM Pull Ups @ 95

2x1=2

full ROM Pull Ups @ 80

3x1=3

full ROM Pull Ups @ 75

3x1=3

full ROM Pull Ups @ 90

1x1=1

full ROM Pull Ups @ 85

1x1=1

full ROM Pull Ups @ 75

1x1=1

full ROM Pull Ups @ 100

1x1=1

full ROM Pull Ups @ 95

1x1=1

full ROM Pull Ups @ 90

1x1=1

full ROM Pull Ups @ 80

1x1=1

full ROM Pull Ups @ 75

1x2=2

Thrusters @ 175
5x1=5
4x1=4
3x1=3
2x1=2
1x1=1

 

Thrusters @ 180
1x5=5

Thrusters @ 180

5x1=5

3x1=3

2x2=4

1x3=3

Thrusters @ 175

1x6=6

2x1=2

full ROM Pull Ups @ 70

4x1=4

3x1=3

2x1=2

1x1=1

full ROM Pull Ups @ 75

3x1=3

1x1=1

Thrusters @ 135

5X3=15

Thrusters @ 155

5X2=10

Push Press

@ 185

1x3=3

@ 187.5

1x2=2

@ 190

1x4=4

@ 192.5

1x3=3

@ 195

1x1=1

@ 197

1x1=1

@ 135

10x1=1

8x1=8

5x1=5

Thrusters @ 135

5x1=5

4x2=8

3x5=15

Today I started to do Crossfit wod "Heavy fran", but I'll probably go swimming instead

Thrusters @ 185

3x1=3

2x3=6

1x11=11

full ROM pull ups @ 60

5x2=10

3x3=9

Thrusters
@ 185
2x1=2

 

@ 187.5
1x1=1

 

@ 190
1x1=1

 

@ 170
3x1=3

 

@ 165
2x1=2

 

@ 155
2x1=2

 

@ 145
5x1=5
3x1=3

 

Push Press
@ 187.5
1X1=1

Thrusters
@ 170
2x1=2

 

@ 175
2x1=2
1x2=2

 

@ 180
2x1=2

 

@ 185
2x2=4

 

@ 190
2x1=2

 

@ 195
2x1=2

Thrusters

@ 185

1X4=4

@ 190

1X4=4

@ 195

1X4=4

@ 175

2X1=2

1X1=1

@ 165

2X3=6

Thrusters

@ 185

1x5=5

@ 190

1x5=5

@ 195

1x2=2

@ 197.5

1x1=1

@ 200

1x2=2

@ 165

2x3=6

Thrusters

@ 190

1x5=5

@ 192.5

1x1=1

@ 195

1x1=1

@ 197.5

1x1=1

@ 200

1x1=1

@ 202.5

1x1=1

@ 205

1x1=1

@ 185

1x10=10

Thrusters

@ 190

1x9=9

@ 195

1x5=5

@ 200

1x1=1

@ 205

1x1=1

@ 135

5x1=5

Front Squats

@ 207.5

1x2=2

@ 210

1x1=1