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beasty boy Work Out Log

Started by Fed X, May 14, 2012 · 587 Replies · 5,265 Views

Fed XPosted October 22, 2015

full ROM Chin Ups @ 75
5x1=5
3x2=6
2x1=2
1x2=2

Fed XPosted October 27, 2015

Thrusters @ 175
10 total reps

Thrusters @ 145
3x1=3

Thrusters @ 155
3x1=3

Thrusters @ 135
3x1=3

Fed XPosted October 29, 2015

full ROM chin ups @ 75
3x4=12
2x4=8
1x4=4

Fed XPosted November 2, 2015

Thrusters @ 155
2x10=20

Fed XPosted November 4, 2015

full ROM Pull Ups @ 75
3x3=9
2x6=12
1x6=6

Fed XPosted November 17, 2015

Thrusters @ 145
9X1=9
5X3=15

Thrusters @ 150
5X1=5

Fed XPosted November 17, 2015

Thrusters @ 135
5X5=25

Fed XPosted November 17, 2015

Thrusters @ 145
7X1=7
5X1=5
3X2=6
4X1=4

Todays weigh in = 187

Fed XPosted November 17, 2015

Thrusters @ 175
1x9=9
2x5=10

Thrusters @ 135
5x2=10

Fed XPosted November 18, 2015

Thrusters @ 150
2x10=20

Thrusters @ 145
2x1=2

Hand Stand Push Ups
5x1=5

Fed XPosted November 20, 2015

full ROM Pull Ups @ 80
3x1=3
2x1=2
1x4=4

full ROM Pull Ups @ 75
3x1=3
2x1=2
1x7=7

miscellaneous Pistol Squats

Fed XPosted November 24, 2015

Front Squat @ 225
1x3=3
5x1=5
4x1=4
3x2=6

Push Press @ 185
1x8=8

Push Press @ 175
1x3=3

Push Press @ 180
1x3=3

Fed XPosted November 26, 2015

Thrusters @ 145
5x5=25

Fed XPosted November 27, 2015

full ROM Pull Ups @ 85

3X1=3

1X1=1

full ROM Pull Ups @ 75

3X1=3

1X1=1

full ROM Pull Ups @ 65

3X1=3

2X2=4

1X2=2

Today weighted pull ups were slightly difficult because of the rainy weather, a wet bar and heavy wet clothing. Id normally breeze through waves in this weight range, but today I actually struggled through it. Ill probably do pull ups again on Monday

Fed XPosted November 30, 2015

Push Press @ 165

1X1=1

3X1=3

Push Press @ 170

3X1=3

Push Press @ 175

2X1=2

Push Press @ 180

1X20=20

Back Squat @ 225

5X3=15

Fed XPosted December 2, 2015

Thrusters @ 150
3x1=3

Thrusters @ 160
2x1=2
3x1=3

Thrusters @ 170
1x1=1
2x1=2

Thrusters @ 180
1x1=1

Thrusters @ 155
3x2=6

Thrusters @ 165
2x1=2

Thrusters @ 175
1x1=1

Thrusters @ 135
5x1=5

Fed XPosted December 4, 2015

full ROM Pull Ups @ 85
3x1=3

full ROM Pull Ups @ 80
2x1=2
3x2=6

full ROM Pull Ups @ 75
1x1=1
2x1=2
3x3=9

full ROM Pull Ups @ 90
1x4=4

Fed XPosted December 8, 2015

Thrusters @ 180
5x1=5
2x1=2

Thrusters @ 135
8x1=8

Thrusters @ 155
3x1=3
2x1=2

Thrusters @ 175
1x1=1

Thrusters @ 165
2x1=2
1x1=1

bodyweight = 190

Fed XPosted December 9, 2015

full ROM Pull Ups @ 90
3x1=3

full ROM Pull Ups @ 80
2x2=4

full ROM Pull Ups @ 75
1x1=1

full ROM Pull Ups @ 85
3x1=3

full ROM Pull Ups @ 75
3x2=6

full ROM Pull Ups @ 95
1x1=1

full ROM Pull Ups @ 85
1x5=5

Fed XPosted December 11, 2015

Thrusters @ 150
5x5=25

Fed XPosted December 14, 2015

Push Press @ 185
1x3=3

Push Press @ 190
1x1=1

Push Press @ 187.5
1x7=7

Thrusters @ 147.5
5x4=20

Thrusters @ 135
5x1=5

Fed XPosted December 16, 2015

full ROM Pull Ups @ 95
2x1=2

full ROM Pull Ups @ 85
2x1=2

full ROM Pull Ups @ 80
1x1=1

full ROM Pull Ups @ 90
2x1=2

full ROM Pull Ups @ 80
3x1=3

full ROM Pull Ups @ 75
1x1=1

full ROM Pull Ups @ 90
1x4=4

full ROM Pull Ups @ 85
1x2=2

Fed XPosted December 20, 2015

Push Press @ 185

1x3=3

Push Press @ 187.5

1x3=3

Push Press @ 190

1x4=4

Thrusters @ 160

5x1=5

4x1=4

3x1=3

2x1=2

1x1=1

Fed XPosted December 21, 2015

Push Press @ 185

1x1=1

2x3=6

Push Press @ 187.5

1x1=1

Push Press @ 190

1x1=1

Push Press @ 192.5

1x2=2

Thrusters @ 165

5x1=5

4x1=4

3x1=3

2x1=2

1x1=1

Fed XPosted December 21, 2015

Thrusters @ 170

4X1=4

3X1=3

2X1=2

1X1=1