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beasty boy Work Out Log

Started by Fed X, May 14, 2012 · 587 Replies · 5,265 Views

Fed XPosted December 3, 2014

Thrusters @ 175lbs

3x7=21

Fed XPosted December 5, 2014

full ROM Dips @ 150lbs
20x4=80
10x2=20

full ROM Chin Ups @ 100lbs
3x2=6

full ROM Mixed Grip Pull Ups @ 100lbs
3x4=12

Awesome workout. Dips at 150lbs weren't was brutal as I thought that they would be. In fact they were actually quite easy.Strapping the dip belt on was harder than doing the dips themselves. Also I could've went heavier on the pull/chin ups but I didn't

Fed XPosted December 9, 2014

Thrusters @ 190lbs

2x10=20

Fed XPosted December 10, 2014

Thrusters @ 170lbs

3x5=15

1x5=5

Fed XPosted December 12, 2014

full ROM Dips @ 125lbs

20x2=40

15x2=30

25x1=25

full ROM Mixed Grip Pull Ups @ 100lbs

3x4=12

full ROM Chin Ups @ 100lbs

3x2=6

I started to go heavier on chins, dips and pulls but didn't bother because I wasn't using large plates

Fed XPosted December 16, 2014

Thrusters @ 185lbs

2x9=18

3x1=3

Thrusters @ 195lbs

1x5=5

Fed XPosted December 18, 2014

Thrusters @ 165

5x3=15

3x3=9

early morning quickie

Fed XPosted December 24, 2014

Thrusters @ 190

1x2=2

2x2=4

Thrusters @ 195

1x3=3

Thrusters @ 185

1x8=8

2x2=4

Todays bw = 206

Fed XPosted December 24, 2014

full ROM Dips @ 150

10x2=20

15x2=30

20x1=20

full ROM Chin Ups @ 125

3x2=6

full ROM Mixed Grip Pull Ups @ 125

3x2=6

nice lil quickey

Fed XPosted January 5, 2015

Thrusters @ 150
5x6=30

Fed XPosted January 5, 2015

Thrusters @ 205
1x1=1

Thrusters @ 200
1x3=3

Thrusters @ 190
1x9=9
2x3=6

bodyweight = 204

Fed XPosted January 5, 2015

full ROM dips @ 145
10x1=10
15x1=15
20x1=20

full ROM dips @ 130
10x1=10
15x1=15
20x1=20
25x1=25

full ROM chin ups @ 105
3x2=6

full ROM mixed grip pull ups @ 105
3x2=6

bodyweight = 205

Okay, now it's official. My dips should be in the 175-200lb range instead of 150

Fed XPosted January 5, 2015

Thrusters @ 160
5x1=5
3x3=9
4x2=8

On the first set instead of stopping at 5 I could've went to at least 8, if not 10. Maybe next time

Fed XPosted January 5, 2015

Thrusters @ 165
1x1=1

Thrusters @ 175
1x1=1

Thrusters @ 185
1x1=1

Thrusters @ 195
1x1=1

Thrusters @ 200
1x5=5

Thrusters @ 205
1x1=1

Thrusters @ 210
1x2=2

Thrusters @ 170
5x1=5
3x2=6

Fed XPosted January 7, 2015

full ROM Dips @ 175
10x2=20
15x1=15
20x1=20

full ROM Dips @ 165
20x1=20

full ROM chin ups @ 105
3x5=15

Fed XPosted January 9, 2015

Thrusters @ 185

3x1=3

Thrusters @ 175

3x6=18

nice quickey

Fed XPosted January 12, 2015

Thrusters @ 155
6x1=6
5x5=25

nice quickey

Fed XPosted January 14, 2015

full ROM Dips @ 175
15x4=60

full ROM Dips @ 130
20x4=80

full ROM chin ups @ 105
3x3=9

full ROM mixed grip pull ups @ 105
3x2=6

todays bw = 207

Fed XPosted January 16, 2015

Thrusters @ 185
3x3=9
1x7=7

Thrusters @ 195
1x2=2

Fed XPosted January 23, 2015

full ROM Dips @ 150
20x3=60

full ROM chin ups @ 105
3x5=15

Fed XPosted January 23, 2015

full ROM Dips @ 150
20x3=60

full ROM chin ups @ 105
3x5=15

wed^

Fed XPosted January 23, 2015

full ROM Dips @ 150
20x3=60

full ROM chin ups @ 105
3x5=15

fri^

Fed XPosted January 27, 2015

Thrusters @ 185
5x1=5
2x1=2

Thrusters @ 195
1x1=1

Thrusters @ 190
3x1=3
1x3=3
2x1=2

Thrusters @ 135
5x1=5

Fed XPosted January 28, 2015

full ROM Dips @ 95
10x1=10

full ROM Dips @ 110
10x1=10

full ROM Dips @ 115
10x1=10

full ROM Dips @ 125
10x1=10
5x1=5

full ROM Dips @ 130
3x1=3

full ROM Dips @ 150
10x1=10

full ROM chin ups @ 95
3x5=15

Fed XPosted February 1, 2015

full ROM Dips @ 95

10x3=30

5x1=5

full ROM Dips @ 110

5x1=5

full ROM Dips @ 125

5x2=10

full ROM Dips @ 150

5x2=10

full ROM Chin Ups @ 95

3x3=9