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beasty boy Work Out Log

Started by Fed X, May 14, 2012 · 587 Replies · 5,265 Views

Fed XPosted July 14, 2014

Clean & Military Press
135x5
190x2
195x1
185x1
185x2

full ROM Mixed Grip Pull Ups @ 65lbs
10x2=20

full ROM Chin Ups @ 65lbs
10x1=10

todays BW = 193lbs

Fed XPosted July 16, 2014

Clean & Military Press
135x5
150x5
175x3
195x1

full ROM Mixed Grip Pull Ups @ 65lbs
10x2=20

full ROM Chin Ups @ 65lbs
10x1=10

todays BW = 198lbs

today I decided to give the 5/3/1 approach at Military Presses a try. Maybe next time Ill add some extra sets at low weight and high reps for hypertrophy

Fed XPosted July 19, 2014

Clean & Military Press

135x5

170x3

full ROM Chin Ups @ 75lbs

10x3=30

HIIT Sprints

Muscle Ups

5x3=15

todays BW = 195lbs

Fed XPosted July 21, 2014

Clean & Military Press
135x5
190x1
195x1
190x1
190x1
185x1
185x1
185x1
135x5

full ROM Chin Ups @ 75lbs
10x3=30

Muscle Ups
5x3=15

todays BW = 193lbs

Fed XPosted July 23, 2014

Military Press
135x5
185x1
185x1
185x1
185x1
160x5
160x2

full ROM Chin Ups @ 75lbs
10x3=30

Muscle Ups
5x3=15

Thrusters @ 135lbs
5x4=20

HIIT Sprints

todays BW = 194lbs

Fed XPosted July 24, 2014

Military Press
145x5      74%
165x3      85%
185x1      95%
150x3      77%
170x3      87%

BW = 194lbs

more from yesterday

Fed XPosted July 25, 2014

Clean & Military Press

145x5

165x3

185x1

150x5

170x3

190x1

full ROM Chin Ups @ 75lbs

10x3=30

todays bw = 193lbs

Fed XPosted July 28, 2014

Clean & Military Press

150x5

170x3

190x1

155x5

175x3

195x1

full ROM Chin Ups @ 75lbs

10x3=30

todays BW = 194lbs

Fed XPosted July 30, 2014

Clean & Military Press
160x5
185x3
190x1
145x5
165x3
185x1

full ROM Chin Ups @ 65lbs
10x3=30

todays BW = 192lbs

Fed XPosted August 2, 2014

Clean & Military Press
160x3
185x1
185x1
185x1
185x1
135x10

AMRAP Back Squats @ 235lbs 10 Minutes

todays BW = 192lbs

Fed XPosted August 4, 2014

Clean & Military Press
155x5
170x3
185x1
160x5
175x3
190x1

full ROM Chin Ups @ 60lbs
10x3=30

Muscle Ups @ 25lbs
5x3=15

todays BW = 191lbs

Fed XPosted August 9, 2014

Thrusters
@ 135
10x2=20

@ 150
5x2=10

Fed XPosted August 11, 2014

Clean & Military Press
160x5
175x3
190x1
155x5
170x3
185x1

full ROM Mixed Grip Pull Ups @ 75lbs
10x2=20

full ROM Chin Ups @ 75lbs
10x1=10

todays BW = 198lbs

on the second wave of presses I should have set the weight at 165/185/195 instead of 155/170/185

Fed XPosted August 13, 2014

Clean & Military Press
165x3
180x2
195x1
170x3
180x2
190x2

full ROM Chin Ups @ 60lbs
10x3=30

full ROM Push Ups @ 60lbs
10x3=30

full ROM Dips @ 60lbs
10x3=30

todays BW = 200lbs

Fed XPosted August 18, 2014

Clean & Military Press
145x5
150x5
160x5
165x3
170x3
185x2

full ROM Chin Ups @ 60lbs
10x3=30

full ROM Dips @ 60lbs
10x1=10
15x1=15
20x1=20

todays bw = 192lbs

Fed XPosted August 20, 2014

Clean & Military Press
165x3
185x1
190x1
170x3
180x3
190x1

full ROM Chin Ups @ 75lbs
10x3=30

full ROM Dips @ 75lbs
15x1=15
20x1=20
25x1=25

todays bw = 193lbs

Fed XPosted August 25, 2014

Clean & Military Press
170x3
185x2
195x1
175x3
180x2
190x1

full ROM Mixed Grip Pull Ups @ 75lbs
10x3=30

full ROM Dips @ 75lbs
20x3=60

todays bw = 198lbs

Fed XPosted August 25, 2014

Barbell Thrusters @ 135lbs
10x3=30

full ROM Push Ups @ 60lbs
15x3=45

todays BW = 194lbs

Fed XPosted August 27, 2014

Clean & Military Press
190x2
190x1
190x1
190x1
190x1
190x1
190x1
190x1
190x1
195x1
195x1

full ROM Chin Ups @ 60lbs
10x3=30

full ROM Dips @ 60lbs
15x3=45

todays bw = 198lbs

Fed XPosted September 5, 2014

Sand Bag Clean & Press @ 150lbs

5x7=35

9x1=9

Sand Bag Lunges @ 150lbs

10x2=20

Sand Bag Zercher Squat @ 150lbs

10x1=10

Sand Bag Thruster @ 150lbs

5x3=15

Sand Bag Carry/Sprint @ 150lbs

1x2=2

HIIT Sprints

full ROM Pull Ups @ BW

30X1=30

todays BW = 199lbs

Fed XPosted September 5, 2014

"Grace" @ 150lb SandBag

30x1=30

full ROM Mixed Grip Pull Ups @ 50lbs

10x2=20

full ROM Chin Ups @ 50lbs

10x1=10

todays BW = 200lbs

on sandbag "Grace" I came in right at about 35 minutes. I alternated between clean and push presses and clean and strict presses instead of jerks. although I paced myself, It actually wasn't very difficult at all. My first time trying it so I'm really proud to have completed it regardless of how long it took me

Fed XPosted September 5, 2014

SandBag Clean & Press @ 150lbs

3x3=9

5x2=10

4x1=4

Sandbag Zercher Squat/Zercher Jump Squats @ 150lbs

10x3=30

Sand Bag Shoulder Squat @ 150lbs

5x2=10

full ROM Mixed Grip Pull Ups @ 25lbs

18x1=18

10x1=10

full ROM Chin Ups @ 25lbs

10x1=10

todays bw = 201lbs

those sandbag shoulder squats are BRUTAL!!! Yikes!

Fed XPosted September 8, 2014

Clean & Military Press

185x1

170x3

170x2

175x3

175x2

Zercher Squat/Jumps @ 150lb Sandbag

10x3=30

full ROM Mixed Grip Pull Ups @ 25lbs

20x1=20

10x1=10

full ROM Chin Ups @ 25lbs

10x1=10

todays BW = 201lbs

Fed XPosted September 15, 2014

Clean & Military Press

170x2

185x2

185x1

190x1

195x1

full ROM Mixed Grip Pull Ups @ 60lbs

10x1=10

15x1=15

full ROM Chin Ups @ 60lbs

10x1=10

full ROM Dips @ 60lbs

10x2=20

15x=15

todays bw = 199lbs

Fed XPosted September 29, 2014

Clean & Military Press

170x3

185x2

190x1

165x3

full ROM Mixed Grip Pull Ups @ 50lbs

19x1=19

10x1=10

full ROM Chin Ups @ 50lbs

10x1=10

zercher squat/jump squat @ 150lb sandbag

10x3=30

todays bw = 200lbs