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beasty boy Work Out Log

Started by Fed X, May 14, 2012 · 587 Replies · 5,265 Views

Fed XPosted February 28, 2014

full ROM Mixed Grip Pull Ups @ 35lbs

15x1=15

10x2=20

full ROM Dips @ 60lbs

10x3=30

full ROM Push Ups @ 60lbs

10x3=30

Fed XPosted March 3, 2014

Clean & Military Press

170x3

175x2

180x1

185x1

full ROM Mixed Grip Pull Ups @ 35lbs

10x3=30

Fed XPosted March 6, 2014

Clean & Military Press

170x3

175x2

180x2

190x1

full ROM Mixed Grip Pull Ups @ 50lbs

10x3=30

Fed XPosted March 10, 2014

Clean & Military Press
180x3
185x2
190x1
195x1
200x1

full ROM Mixed Grip Pull Ups @ 50lbs
10x3=30

Back Squats @ 225lbs
5x5=25

today's BW = 193lbs

Fed XPosted March 11, 2014

Clean & Military Press
180x2
180x1
180x2
180x1
180x2

more from last night

Fed XPosted March 12, 2014

Clean & Military Press
180x2
185x1
190x1
170x3

full ROM Mixed Grip Pull Ups @ 50lbs
10x3=30

Fed XPosted March 17, 2014

Clean & Military Press
180x3
185x2
190x1
195x1
160x3

full ROM Mixed Grip Pull Ups @ 50lbs
10x3=30

today's BW = 192lbs

Fed XPosted March 19, 2014

Clean & Military Press

185x2

190x1

195x1

200x1

185x1

190x1

full ROM Mixed Grip Pull Ups @ 50lbs

15x1=15

10x2=20

full ROM BW Pull Ups

30x1=30

today's BW = 190lbs

Fed XPosted March 25, 2014

Clean & Military Press

180x2

185x1

190x1

165x3

160x3

full ROM Pull Ups @ 50lbs

10x3=30

Muscle Ups

5x3=15

Fed XPosted March 28, 2014

Clean & Push Press + 5 Back Squats
220x5
220x5
200x5
200x5
200x5

today's BW = 195lbs

Fed XPosted March 28, 2014

Clean & Military Press
180x3
185x2
190x1
185x1
180x2

full ROM Mixed Grip Pull Ups @ 50lbs
15x1=15
10x2=20

today's BW = 195lbs

Fed XPosted April 1, 2014

Clean & Military Press
180x2
185x2
190x1
195x1
200x1
180x1
190x1

full ROM Mixed Grip Pull Ups @ 50lbs
15x1=15
10x2=20

today's BW = 195lbs

Fed XPosted April 2, 2014

Clean & Military Press
180x2
185x1
190x1
195x1
180x2

full ROM Mixed Grip Pull Ups @ 50lbs
10x3=30

today's BW = 194lbs

Fed XPosted April 9, 2014

Clean & Military Press
185x2
190x1
195x1
175x3
175x2
165x5

full ROM Mixed Grip Pull Ups @ 50lbs
19x1=19

full ROM Mixed Grip Pull Ups @ 35lbs
10x2=20

Fed XPosted April 9, 2014

Clean & Military Press
170x3
175x3
180x2
195x1
200x1

full ROM Mixed Grip Pull Ups @ 50lbs
10x2=20
15x1=15

today's bw = 194lbs

Fed XPosted April 12, 2014

full ROM Mixed Grip Pull Ups @ 50lbs
10x2=20
15x1=15

full ROM Mixed Grip Pull Ups @ 25lbs
10x1=10

full ROM Dips @ 50lbs
50x1=50
10x2=20

that's it for today

Fed XPosted April 16, 2014

Clean & Military Press
180x2
180x2
160x3
165x3
170x2
175x2
190x1

full ROM Mixed Grip Pull Ups @ 50lbs
18x1=18
10x2=20

today's BW = 193lbs

Fed XPosted April 16, 2014

Clean & Military Press
170x3
175x2
180x1
185x1
190x1

Random Heavy Clean & Push Presses

full ROM Mixed Grip Pull Ups @ 50lbs
10x3=30

today's BW = 195lbs

Fed XPosted April 19, 2014

Clean & Push Press + 5 Back Squats @ 210lbs

full ROM Mixed Grip Pull Ups @ 50lbs

10x4=40

today's BW = 198lbs

Fed XPosted April 21, 2014

Clean & Military Press
135x5
185x2
190x2
195x1
200x1
205x1
185x1
195x1
195x1

full ROM Mixed Grip Pull Ups @ 60lbs
10x2=20

full ROM Chin Ups @ 60lbs
10x1=10

full ROM Pull Ups @ 60lbs
10x1=10

today's BW = 195lbs

Fed XPosted April 22, 2014

full ROM Mixed Grip Pull Ups @ 70lbs
10x2=20

full ROM Chin Ups @ 70lbs
10x1=10

Fed XPosted April 23, 2014

Clean & Military Press
135x5
175x2
180x2
185x2
180x2
185x2
190x2

full ROM Mixed Grip Pull Ups @ 70lbs
10x2=20

full ROM Chin Ups @ 70lbs
10x1=10

today's BW = 195lbs

Fed XPosted April 25, 2014

Clean & Push Press + 5 Back Squats @ 205lbs

full ROM Mixed Grip Pull Ups @ 70lbs

10x2=20

full ROM Chin Ups @ 70lbs

10x1=10

Fed XPosted April 28, 2014

Clean & Military Press

135x5

175x5

180x2

185x2

180x2

185x2

190x2

195x1

full ROM Mixed Grip Pull Ups @ 75lbs

10x2=20

full ROM Chin Ups @ 75lbs

10x1=10

today's BW = 193lbs

Fed XPosted April 30, 2014

Clean & Military Press
135x5
170x2
175x2
180x1
185x1
190x1
195x1
200x1

Clean & Push Press
205x1
205x1
210x1

full ROM Mixed Grip PullUps @ 80lbs
10x2=20

full ROM Chin Ups @ 80lbs
10x1=10

todays BW = 195lbs