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beasty boy Work Out Log

Started by Fed X, May 14, 2012 · 587 Replies · 5,265 Views

Fed XPosted November 2, 2013

1Clean 1Push Press 3Back Squats @ 180lbs

1x2=2

1Clean 2Push Press 3Back Squats @ 180lbs

1x1=1

1Clean 1Push Press 3Back Squats @ 190lbs

1x3=3

1Clean 1Push Press 3Back Squats @ 185lbs

1x1=1

Clean & Push Press

@180lbs

2x1=2

@190lbs

1x5=5

full ROM Mixed Grip Pull Ups

@40lbs

15x1=15

@30lbs

15x1=15

@20lbs

15x1=15

Fed XPosted November 4, 2013

1Clean 1Push Press 3Back Squats @ 180lbs
1Clean 1Push Press 3Back Squats @ 185lbs
1Clean 1Push Press 3Back Squats @ 190lbs

Clean & Military Press
5x145lbs
3x155lbs
3x160lbs

todays BW = 190lbs

145lbs=76%
155lbs=81%
160lbs=84%
180lbs=94%
185lbs=97%
190lbs=100%

Today I felt awful so I didn't do much

Fed XPosted November 7, 2013

1Clean 1Push Press 3Back Squats @ 185lbs
1x2=2
1Clean 1Push Press 3Back Squats @ 195lbs
1x1=1
1Clean 1Push Press 3Back Squats @ 200lbs
1x1=1
1Clean 1Push Press 3Back Squats @ 205lbs
1x1=1
1Clean 1Push Press 3Back Squats @ 190lbs
1x1=1

Clean & Military Press
@160lbs
4x1=4
Clean & Push Press
@170lbs
3x2=6

Fed XPosted November 9, 2013

1Clean 1Push Press 3Back Squats @ 185lbs

1Clean 1Push Press 5Back Squats @ 165lbs

1x5=5

Barbell Clean & Military Press

@165

4x1=4

Sand Bag Clean & Press @ 170lbs

1x2=2

Hand Stand Push Ups

5x3=15

Fed XPosted November 10, 2013

Ground To Over Head @ 135lbs

5x2=10

Clean & Military Press @ 190lbs

1x1=1

1Clean 1Push Press 5Back Squats @ 165lbs

1x2=2

1Clean 1Push Press 3Back Squats @ 185lbs

1x3=3

Back Squats

@205lbs

3x1=3

@225lbs

3x2=6

@245lbs

3x1=3

+Random Pull Ups

+Random Heavy DumBell OverHead Pressing

today in my quest to become a personal trainer I found myself inside a gym, so I decided to bang out some sets

Fed XPosted November 13, 2013

1Clean 1Push Press 3 Back Squats @ 185lbs
1x1=1
1Clean 1Push Press 3 Back Squats @ 195lbs
1x1=1
1Clean 1Military Press 10 Back Squats @ 165lbs
1x1=1
1Clean 1Push Press 5 Back Squats @ 185lbs
1x1=1
1Clean 1Military Press 5 Back Squats @ 165lbs
1x1=1
1Clean 1Push Press 5 Back Squats @ 175lbs
1x2=2

Fed XPosted November 15, 2013

1Clean 1Push Press 5 Back Squats @ 175lbs
1x1=1
1Clean 1Push Press 5 Back Squats @ 185lbs
1x1=1
1Clean 1Push Press 3 Back Squats @ 195lbs
1x1=1
1Clean 1Push Press 5 Back Squats @ 190lbs
1x1=1

Clean & Push Press @ 205lbs
1x1=1

todays BW = 190lbs

a nice quickie

Fed XPosted November 17, 2013

1Clean 1Push Press 10 Back Squats @ 185lbs
1x5=5

Just 5 random sets. All of the squatting has my blood pumping. Feels great!!

Fed XPosted November 19, 2013

1Clean 1Push Press 7 Back Squats @ 185lbs
1x4=4
1Clean 1Push Press 10 Back Squats @ 185lbs
1x2=2
1Clean 1Push Press 7 Back Squats @ 190lbs
1x1=1
1Clean 1Push Press 5 Back Squats @ 200lbs
1x1=1
1Clean 1Push Press 6 Back Squats @ 195lbs
1x1=1
1Clean 1Push Press 6 Back Squats @ 190lbs
1x1=1

todays BW = 189lbs

Fed XPosted November 20, 2013

1Clean & Push Press + 10 Back Squats @ 195lbs
1Clean & Push Press + 10 Back Squats @ 175llbs
1Clean & Push Press @ 165lbs + 5 Back Squats @ 165lbs + 60lb Weight Vest = 225lbs
1Clean & Push Press + 10 Back Squats @ 185lbs

Clean & Push Press
@210lbs
1x1=1

Clean & Military Press
3x160lbs
2x165lbs
1x170lbs
3x165lbs
2x170lbs
1x175lbs

Todays BW = 193lbs

Fed XPosted November 23, 2013

1Clean 1Push Press 6 Back Squats @ 190lbs
1Clean 1Push Press 5 Back Squats @ 165lbs + 60lb Vest

BarBell Thrusters @ 130lbs
5x2=10

that's it for today

Fed XPosted November 26, 2013

1 Clean & Push Press 5 Back Squats @ 190lbs
1 Clean & Push Press 5 Back Squats @ 200lbs
1 Clean & Push Press 5 Back Squats @ 210lbs
1 Clean & Push Press 8 Back Squats @ 185lbs
1 Clean & Push Press 6 Back Squats @ 190lbs
1 Clean & Push Press 10 Back Squats @ 180lbs

HSPUs
5x2=10

Clean & Push Press
3x175lbs
5x160lbs

Fed XPosted November 27, 2013

1 Clean & 1 Push Press 9 Back Squats @ 190lbs

1 Clean & 1 Push Press 8 Back Squats @ 190lbs

1 Clean & 1 Push Press 7 Back Squats @ 190lbs

1 Clean & 1 Push Press 6 Back Squats @ 190lbs

1 Clean & 1 Push Press 5 Back Squats @ 190lbs

Clean & Military Press

5x160lbs

full ROM Push Ups @ 60lbs

10x1=10

15x1=15

20x1=20

todays BW = 193lbs

Fed XPosted November 30, 2013

1 Clean 1 Push Press 5 Back Squats @ 185lbs

full ROM Mixed Grip Pull Ups

20x3=60

Fed XPosted December 3, 2013

1Clean 1Push Press 3 Back Squats @ 190lbs
1Clean 1Push Press 5 Back Squats @ 185lbs
1Clean 1Push Press 5 Back Squats @ 185lbs
1Clean 1Push Press 3 Back Squats @ 185lbs
1Clean 1Push Press 3 Back Squats @ 185lbs

barbell Thrusters @ 130lbs
10x2=20

Fed XPosted December 6, 2013

1 Clean & 1 Push Press 5 Back Squats @ 185lbs

1 Clean & 1 Push Press 5 Back Squats @ 195lbs

1 Clean & 1 Push Press 5 Back Squats @ 215lbs

Clean & Military Press

4x160lbs

3x165lbs

Thrusters

5x130lbs

Fed XPosted December 6, 2013

Thrusters

7x4 = 28 at 130lb

full ROM BW Pull Ups

20x1=20

15x1=15

10x1=10

Clean & Military Press

5x150lbs

Fed XPosted December 12, 2013

1Clean 1Push Press 5 Back Squats @ 185lbs

1x2=2

1Clean 1Push Press 5 Back Squats @ 195lbs

1x1=1

1Clean 1Push Press 5 Back Squats @ 190lbs

1x1=1

1Clean 1Push Press 5 Back Squats @ 200lbs

1x1=1

Clean & Military Press

160x3

170x2

180x1

160x2

170x1

180x1

todays BW = 188lbs

Fed XPosted December 15, 2013

1Clean & Push Press 5 Back Squats @ 180lbs

1Clean & Push Press 6 Back Squats @ 180lbs

early morning quickie^

Fed XPosted December 16, 2013

1Clean 1Push Press 5Back Squats @ 185lbs
1x4=4
1Clean 1Push Press 3Back Squats @ 185lbs

Clean & Military Press
160lbsx3
170lbsx2
185lbsx1
190lbsx1
165lbsx3

today's BW = 196

Fed XPosted December 18, 2013

1Clean 1Push Press 3 Back Squats @ 200lbs
1Clean 1Push Press 3 Back Squats @ 200lbs
1Clean 1Push Press 3 Back Squats @ 200lbs
1Clean 1Push Press 6 Back Squats @ 190lbs

Clean & Push Press
185x5
195x1

that's it for today

Fed XPosted December 24, 2013

Clean & Push Press + 9 Back Squats @ 195lbs

Clean & Push Press + 8 Back Squats @ 195lbs

Clean & Push Press + 7 Back Squats @ 195lbs

Clean & Push Press + 6 Back Squats @ 195lbs

Clean & Push Press + 5 Back Squats @ 195lbs

today's BW = 204lbs

Fed XPosted December 27, 2013

clean & push press + 3 back squats @ 195lbs

clean & push press + 3 back squats @ 205lbs

clean & push press + 3 back squats @ 210lbs

clean & push press + 5 back squats @ 185lbs

clean & military press

160x5

170x3

todays BW = 197lbs

Fed XPosted December 29, 2013

Clean & Military Press

5x165lbs

3x170lbs

2x175lbs

5x160lbs

today's BW = 201lbs

Fed XPosted December 30, 2013

Clean & Push Press + 5 Back Squats @ 170lbs

Clean & Military Press + 5 Back Squats @ 170lbs
Clean & Military Press + 5 Back Squats @ 170lbs

OHS @ 130lbs
5x2=10

that's it for today