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beasty boy Work Out Log

Started by Fed X, May 14, 2012 · 587 Replies · 5,265 Views

Fed XPosted January 2, 2014

clean & push press + 3 back squats @ 195lbs

clean & 3 push presses + 3 back squats @ 185lbs

clean & 3 push presses + 5 back squats @ 185lbs

todays' BW = 200lbs

Fed XPosted January 3, 2014

clean & front squat
160x5
170x3
180x3
200x3
210x3
225x3

full ROM Push Ups @ 60lbs
10x1=10
15x1=15
25x1=25

today's BW = 205lbs

I tried banging out heavy pull ups @ 75llbs but I feel way rusty because I haven't did them in a while. I used to crank 13-15 reps at 75lbs no sweat. I'll prob start doing pull ups again here soon. As long as I can maintain 15-20 reps in the 30-45lb range I'll be ok with that

Fed XPosted January 7, 2014

full ROM Mixed Grip Pull Ups
@ 35lbs
20x1=20
10x1=10
@ 25lbs
10x1-10

full ROM Dips @ 60lbs
10x3=30

full ROM Push Ups @ 60lbs
15x3=45

todays BW = 205lbs

Fed XPosted January 9, 2014

full ROM Dips @ 60lbs
20x2=40
25x1=25

full ROM Push Ups @ 60lbs
15x3=45

full ROM Mixed Grip Pull Ups @ 25lbs
10x3=30

todays BW = 202lbs

Fed XPosted January 10, 2014

clean & push press + 3 back squats @ 200lbs

clean & push press + 5 back squats @ 200lbs

Back Squats @ 225lbs

3x1=3

clean & military press

165x3

170x3

todays BW = 200lbs

My wrist feels kinda sprained but I think it'll be ok

Fed XPosted January 13, 2014

clean & military press

170x5

170x3

full ROM Dips @ 60lbs

20x3=60

full ROM Dips @ 60lbs

10x3=30

today's BW = 203lbs

Fed XPosted January 15, 2014

full ROM Dips @ 60lbs

20x3=60

full ROM Push Ups @ 60lbs

10x3=30

full ROM Mixed Grip Pull Ups @ 25lbs

10x3=30

todays BW = 202lbs

Fed XPosted January 17, 2014

Clean & Push Press @ 200lbs
1x5=5

Back Squats @ 225lbs
5x1=5
4x1=4
3x1=3
2x1=2
1x1=1

full ROM Mixed Grip Pull Ups @ 25lbs
10x4=40

barbell thrusters @ 95lbs
10x2=20

Fed XPosted January 20, 2014

clean & military press

130x5

170x2

175x1

clean & push press

175x1

full ROM Dips @ 60lbs

10x3=30

full ROM Push Ups @ 60lbs

10x3=30

full ROM Mixed Grip Pull Ups @ 25lbs

10x3=30

todays BW = 203

Fed XPosted January 22, 2014

clean & push press + 5 back squats @ 200lbs

clean & push press + 4 back squats @ 205lbs

clean & push press + 3 back squats @ 210lbs

clean & push press + 3 back squats @ 215lbs

full ROM Mixed Grip Pull Ups @ 30lbs

10x3=30

Fed XPosted January 24, 2014

full ROM Dips @ 60lbs
10x5=50

full ROM Push Ups @ 60lbs
15x5=75

full ROM Mixed Grip Pull Ups @ 25lbs
20x1=20
10x2=20

Fed XPosted January 25, 2014

full ROM Dips @ 60lbs

20x5=100

full ROM Push Ups @ 60lbs

10x5=50

todays BW = 203lbs

Fed XPosted January 27, 2014

clean & push press + 5 back squats @ 200lbs

clean & 5 front squats @ 180lbs

clean & push press + 3 Back Squats @ 165lbs + 60lb Vest

clean & push press + 5 Back Squats @ 165lbs + 60lb Vest

clean & military press

150x6

Fed XPosted January 29, 2014

clean & push press + 5 back squats @ 165lbs + 60lb vest
clean & push press + 5 back squats @ 165lbs + 60lb vest
clean & push press + 5 back squats @ 165lbs + 60lb vest
clean & push press + 5 back squats @ 165lbs + 60lb vest

Fed XPosted February 3, 2014

Clean & Military Press
175X2
180X1
185X1
190X1
195X1
200X1
185X1
185X1
185X1

full ROM Mixed Grip Pull Ups @ 25lbs
10x3=30

todays BW = 197lbs

Fed XPosted February 6, 2014

full ROM Dips @ 60lbs
10x3=30

full ROM Push Ups @ 60lbs
10x3=30

full ROM Mixed Grip Pull Ups @ 25lbs
20x1=20
10x2=20

Fed XPosted February 7, 2014

clean & push press + 5 back squats @ 180lbs
clean & push press + 5 back squats @ 200lbs
clean & push press + 5 back squats @ 165lbs + 60lb vest
clean & push press + 5 back squats @ 165lbs + 60lb vest

Fed XPosted February 10, 2014

Clean & Military Press
150x5
155x4
160x3
165x2
170x1

full ROM Mixed Grip Pull Ups @ 30lbs
15x1=15
10x3=30

Fed XPosted February 13, 2014

Clean & Military Press
160x3
165x2
170x1
165x3
170x2
175x1
180x1
190x1
200x1
185x1
185x1
185x1
185x1

full ROM Mixed Grip Pull Ups @ 30lbs
15x1=15
10x3=30

Fed XPosted February 14, 2014

Clean & Military Press
170x3
175x2
180x2

Clean & Push Press + 10 Back Squats @ 215lbs
Clean & Push Press + 5 Back Squats @ 215lbs

todays BW = 196lbs

Fed XPosted February 18, 2014

Clean & Military Press
170x3
160x5
150x5

full ROM Mixed Grip Pull Ups @ 30lbs
20x1=20
10x2=20

today I was feeling under the weather so I didn't do much

Fed XPosted February 19, 2014

Clean & Military Press
165x5
165x2
165x3

full ROM Mixed Grip Pull Ups @ 35lbs
20x1=20
10x1=10
15x1=15

that's it for today!!

Fed XPosted February 21, 2014

Clean & Military Press
175x2
175x2
175x2
175x2

full ROM Mixed Grip Pull Ups @ 40lbs
20x1=20
full ROM Mixed Grip Pull Ups @ 25lbs
10x2=20

today's BW = 193lbs

175lbs = 90% of 193lbs

Fed XPosted February 25, 2014

Clean & Military Press
180x2
185x2
190x1
195x1
160x5

full ROM Mixed Grip Pull Ups @ 30lbs
10x2=20
15x1=15
20x1=20

today's BW = 190lbs

Fed XPosted February 26, 2014

Clean & Military Press
175x2
175x2
180x1
185x1
190x1

full ROM Mixed Grip Pull Ups @ 30lbs
10x3=30
15x1=15

that's it for today