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beasty boy Work Out Log

Started by Fed X, May 14, 2012 · 587 Replies · 5,265 Views

Fed XPosted May 2, 2014

Clean & Push Press + 5 Back Squats @ 210lbs
Clean & Push Press + 5 Back Squats @ 210lbs
Clean & Push Press + 5 Back Squats @ 210lbs
Clean & Push Press + 5 Back Squats @ 210lbs

full ROM Mixed Grip Pull Ups @ 55lbs
10x1=10
18x1=18

full ROM Chin Ups @ 55lbs
10x1=10

Fed XPosted May 5, 2014

Clean & Military Press
135x5
180x2
185x2
190x2
190x1
195x1

full ROM Mixed Grip Pull Ups @ 85lbs
10x2=20

full ROM Chin Ups @ 85lbs
10x1=10

today's BW = 191lbs

Fed XPosted May 8, 2014

Clean & Military Press

135x5

175x2

180x2

185x2

185x1

190x1

195x1

200x1

205x1

full ROM Mixed Grip Pull Ups @ 75lbs

10x2=20

full ROM Chin Ups @ 75lbs

10x1=10

today's BW = 191lbs

Fed XPosted May 10, 2014

Clean & Push Press + 5 Back Squats @ 215lbs
Clean & Push Press + 5 Back Squats @ 215lbs
Clean & Push Press + 5 Back Squats @ 215lbs
Clean & Push Press + 5 Back Squats @ 215lbs

Fed XPosted May 12, 2014

Clean & Military Press
135x5
185x2
190x1
195x1
200x1
205x1
210x1

full ROM Mixed Grip Pull Ups @ 75lbs
15x1=15
10x1=10

full ROM Chin Ups @ 75lbs
10x1=10

today's BW = 192lbs

Fed XPosted May 20, 2014

Clean & Military Press
135x5
185x2
190x1
195x1
175x2
180x2
200x1
205x1

full ROM Mixed Grip Pull Ups @ 75lbs
10x2=20

full ROM Chin Ups @ 75lbs
10x1=10

today's BW = 205

Fed XPosted May 21, 2014

Clean & Military Press
135x5
170x2
175x2
180x2
175x2
180x1
185x1

full ROM Mixed Grip Pull Ups @ 45lbs
19x1=19
10x1=10

full ROM Chin Ups @ 45lbs
10x1=10

today's BW = 200lbs

Fed XPosted May 24, 2014

Clean & Push Press + 10 Back Squats @ 215lbs
Clean & Push Press + 5 Back Squats @ 215lbs
Clean & Push Press + 5 Back Squats @ 215lbs

HIIT Sprints

found some decent squat stands on amazon. according to reviews they're good for around 300lbs, which is all I really need I'm aiming to be an elite presser rather than elite squatter.

Fed XPosted May 26, 2014

Clean & Military Press
135x5
185x2
185x1
185x1
185x1
190x1
195x1
195x1
195x1
200x1

full ROM Mixed Grip Pull Ups @ 40lbs
20x1=20
10x1=10

full ROM Chin Ups @ 40lbs
15x1=15

today's BW = 195lbs

exhausted from all that bike riding... sheesh!

Fed XPosted May 28, 2014

Clean & Military Press
135x5
185x2
190x1
195x1
200x1
210x1
165x3
215xMISS

full ROM Mixed Grip Pull Ups @ 35lbs
20x1=20
10x1=10

full ROM Chin Ups @ 35lbs
10x1=10

Biking

today's BW = 195lbs

Fed XPosted May 30, 2014

Clean & Push Press + 5 Back Squats @ 215
Clean & Push Press + 5 Back Squats @ 215
Clean & Push Press + 5 Back Squats @ 215

Clean & Push Press @ 215
Clean & Push Press @ 215

Clean & Push Press @ 220
Clean & Push Press @ 220

Fed XPosted June 2, 2014

Clean & Military Press
135x5
185x2
190x2
195x1
190x1
185x1

full ROM Mixed Grip Pull Ups @ 35lbs
20x1=20
10x1=10

full ROM Chin Ups @ 35lbs
10x1=10

today's bw = 195lbs

Fed XPosted June 4, 2014

Clean & Military Press
135x5
185x1
195x1
190x1
190x1
190x1
190x1
190x1
190x1
190x1

full ROM Mixed Grip Pull Ups @ 25lbs
20x1=20
15x1=15

full ROM Chin Ups @ 25lbs
10x1=10

today's BW = 193lbs

on the pull ups @ 25lbs I felt like I could've cranked 25-30 reps but I got lazy

Fed XPosted June 7, 2014

Clean & Push Press + 5 Back Squats @ 220
Clean & Push Press + 5 Back Squats @ 220
Clean & Push Press + 5 Back Squats @ 220
Clean & Push Press + 5 Back Squats @ 220

today's BW = 195

Fed XPosted June 9, 2014

Clean & Military Press

135x5

185x2

190x2

195x2

190x1

195x1

205x1

full ROM Mixed Grip Pull Ups @ 35lbs

25x1=25

15x1=15

full ROM Chin Ups @ 35lbs

10x1=10

full ROM Push Ups @ 60lbs

10x2=20

today's bw = 198lbs

Fed XPosted June 12, 2014

Clean & Military Press

135x5

185x2

195x1

190x1

185x1

190x2

195x1

full ROM Mixed Grips @ 40lbs

25x1=25

10x1=10

full ROM Chin Ups @ 40lbs

10x1=10

todays BW = 194lbs

Fed XPosted June 15, 2014

Clean & Military Press

135x5

185x1

190x1

195x1

full ROM Mixed Grips @ 35lbs

24x1=24

10x1=10

full ROM Chin Ups @ 35lbs

10x1=10

todays BW = 194lbs

Fed XPosted June 18, 2014

Clean & Military Press
135x5
190x1
190x1
185x1
195x1
195x1
195x1
195x1
200x1
200x1

full ROM Mixed Grips @ 65lbs
15x1=15
10x1=10

full ROM Chin Ups @ 65lbs
10x1=10

HIIT Sprints

todays BW = 195lbs

Fed XPosted June 23, 2014

Back Squats @ 220lbs

25x1=25

Fed XPosted June 23, 2014

Military Press

135x5

185x1

160x3

165x3

155x3

170x2

175x2

full ROM Pull Ups @ 50lbs

20x1=20

10x1=10

full ROM Chin Ups @ 50lbs

10x1=10

todays BW = 193lbs

Fed XPosted June 30, 2014

Clean & Military Press

135x5

Clean & Push Press

200x1

210x1

215x1

225x1

205x1

full ROM Mixed Grip Pull Ups @ 35lbs

20x1=20

10x1=10

full ROM Chin Ups @ 35lbs

10x1=10

Back Squats @ 220lbs

10x1=10

3x6=18

Fed XPosted July 5, 2014

Back Squats
225x10
200x10

Fed XPosted July 8, 2014

Clean & Military Press

135x5

185x2

full ROM Mixed Grip Pull Ups @ 70lbs

10x2=20

full ROM Chin Ups @ 70lbs

10x1=10

todays BW = 197lbs

Fed XPosted July 9, 2014

Clean & Military Press

135x5

185x2

190x1

Clean & Push Press

190x1

full ROM Mixed Grip Pull Ups @ 65lbs

10x2=20

full ROM Chin Ups @ 65lbs

10x1=10

todays BW = 197lbs

Fed XPosted July 12, 2014

Back Squats
185x5
205x5
225x5
250x5