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Keir Moorman

I missed a day of training, what should I do?

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Keir Moorman

I have a GST All Access subscription. I answered the questions and the system created a work out program for me. 
I’ve been following the program schedule for one week. During my second week, I had to miss a day of training. Should I do the work out from the day I missed or should do the work out scheduled for that day?

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Alessandro Mainente
13 hours ago, Keir Moorman said:

I have a GST All Access subscription. I answered the questions and the system created a work out program for me. 
I’ve been following the program schedule for one week. During my second week, I had to miss a day of training. Should I do the work out from the day I missed or should do the work out scheduled for that day?

Hey Keir, at this stage of the progression nothing happens if you miss training day.

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Keir Moorman

Thank you, Alessandro.

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