wednesday: 23/10/2013
- some exercises with elastics for shoulders.
- F2 ( FL, sPL, HBP, RC + iM )
- fl work, 1 leg extended, 1 leg adv tuck or straddle fl. ( 6th ssc, 5th week )
This forum is archived information and is no longer active.
workout log!
Started by kalel, March 9, 2013 · 619 Replies · 957 Views
tuesday: 24/10/2013
- some exercises with elastics for shoulders.
- F2 ( SL, MN, SLS + iM )
- assisted oac work.
- rope climb.
friday: 25/10/2013
- some exercises with elastics for shoulders.
- F2 ( FL, sPL, HBP, RC + iM )
- fl work, 1 leg extended, 1 leg adv tuck or straddle fl. ( 6th ssc, 5th week )
saturday + sunday: 26/10/2013 + 27/10/2013
off.
monday: 28/10/2013
- some exercises with elastics for shoulders.
- F2 ( FL, sPL, HBP, RC + iM )
- fl work, 1 leg extended, 1 leg adv tuck or straddle fl. ( 6th ssc, 6th week )
tuesday: 29/10/2013
- some exercises with elastics for shoulders.
- F2 ( SL, MN, SLS + iM )
- assisted oac work.
- rope climb.
wednesday: 30/10/2013
- some exercises with elastics for shoulders.
- F2 ( FL, sPL, HBP, RC + iM )
- fl work, 1 leg extended, 1 leg adv tuck or straddle fl. ( 6th ssc, 6th week )
tuesday: 31/10/2013
- some exercises with elastics for shoulders.
- F2 ( SL, MN, SLS + iM )
- assisted oac work.
- rope climb.
friday: 01/11/2013
- some exercises with elastics for shoulders.
- F2 ( FL, sPL, HBP, RC + iM )
- fl work, 1 leg extended, 1 leg adv tuck or straddle fl. ( 6th ssc, 6th week )
saturday + sunday: 02/11/2013 + 03/11/2013
off.
monday: 04/11/2013
- some exercises with elastics for shoulders.
- F2 ( FL, sPL, HBP, RC + iM )
- fl work, 1 leg extended, 1 leg adv tuck or straddle fl. ( 6th ssc, 7th week )
tuesday: 05/11/2013
- some exercises with elastics for shoulders.
- F2 ( SL, MN, SLS + iM )
- assisted oac work.
- rope climb.
wednesday: 06/11/2013
- some exercises with elastics for shoulders.
- F2 ( FL, sPL, HBP, RC + iM )
- fl work, 1 leg extended, 1 leg adv tuck or straddle fl. ( 6th ssc, 7th week )
tuesday: 0711/2013
- some exercises with elastics for shoulders.
- F2 ( SL, MN, SLS + iM )
- assisted oac work.
- rope climb.
friday: 08/11/2013
- some exercises with elastics for shoulders.
- F2 ( FL, sPL, HBP, RC + iM )
- fl work, 1 leg extended, 1 leg adv tuck or straddle fl. ( 6th ssc, 7th week )
saturday + sunday: 09/11/2013 + 10/11/2013
off.
monday: 11/11/2013
- some exercises with elastics for shoulders.
- F2 ( FL, sPL, HBP, RC + iM )
- fl work, 1 leg extended, 1 leg adv tuck or straddle fl. ( 6th ssc, 8th week )
tuesday: 12/11/2013
- some exercises with elastics for shoulders.
- F2 ( SL, MN, SLS + iM )
- assisted oac work.
- rope climb.
wednesday: 13/11/2013
- some exercises with elastics for shoulders.
- F2 ( FL, sPL, HBP, RC + iM )
- fl work, 1 leg extended, 1 leg adv tuck or straddle fl. ( 6th ssc, 8th week )
tuesday: 14/11/2013
- some exercises with elastics for shoulders.
- F2 ( SL, MN, SLS + iM )
- assisted oac work.
- rope climb.
friday: 15/11/2013
- some exercises with elastics for shoulders.
- F2 ( FL, sPL, HBP, RC + iM )
- fl work, 1 leg extended, 1 leg adv tuck or straddle fl. ( 6th ssc, 8th week )
saturday + sunday: 16/11/2013 + 17/11/2013
off.
monday: 18/11/2013
- some exercises with elastics for shoulders.
- F2 ( FL, sPL, HBP, RC + iM )
tuesday: 19/11/2013
- some exercises with elastics for shoulders.
- F2 ( SL, MN, SLS + iM )
- assisted oac work.
- rope climb.
wednesday: 20/11/2013
- some exercises with elastics for shoulders.
- F2 ( FL, sPL, HBP, RC + iM )