monday: 26/08/2013
- some exercises with elastics for shoulders.
- F2 ( FL, sPL, HBP, RC + iM )
- fl work, 1 leg extended, 1 leg adv tuck or straddle fl. ( 5th ssc, 6th week )
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workout log!
Started by kalel, March 9, 2013 · 619 Replies · 957 Views
tuesday: 27/08/2013
- some exercises with elastics for shoulders.
- F2 ( SL, MN, SLS + iM )
- assisted oac work.
- rope climb.
wednesday: 28/08/2013
- some exercises with elastics for shoulders.
- F2 ( FL, sPL, HBP, RC + iM )
- fl work, 1 leg extended, 1 leg adv tuck or straddle fl. ( 5th ssc, 6th week )
tuesday: 29/08/2013
- some exercises with elastics for shoulders.
- F2 ( SL, MN, SLS + iM )
- assisted oac work.
- rope climb
friday: 30/08/2013
- some exercises with elastics for shoulders.
- F2 ( FL, sPL, HBP, RC + iM )
- fl work, 1 leg extended, 1 leg adv tuck or straddle fl. ( 5th ssc, 6th week )
saturday + sunday: 31/08/2013 + 01/09/2013
off.
monday: 02/09/2013
- some exercises with elastics for shoulders.
- F2 ( FL, sPL, HBP, RC + iM )
- fl work, 1 leg extended, 1 leg adv tuck or straddle fl. ( 5th ssc, 7th week )
tuesday: 03/09/2013
- some exercises with elastics for shoulders.
- F2 ( SL, MN, SLS + iM )
- assisted oac work.
- rope climb.
wednesday: 04/09/2013
- some exercises with elastics for shoulders.
- F2 ( FL, sPL, HBP, RC + iM )
- fl work, 1 leg extended, 1 leg adv tuck or straddle fl. ( 5th ssc, 7th week )
tuesday: 05/09/2013
- some exercises with elastics for shoulders.
- F2 ( SL, MN, SLS + iM )
- assisted oac work.
- rope climb
friday: 06/09/2013
- some exercises with elastics for shoulders.
- F2 ( FL, sPL, HBP, RC + iM )
- fl work, 1 leg extended, 1 leg adv tuck or straddle fl. ( 5th ssc, 7th week )
saturday + sunday: 07/09/2013 + 08/09/2013
off.
monday: 09/09/2013
- some exercises with elastics for shoulders.
- F2 ( FL, sPL, HBP, RC + iM )
- fl work, 1 leg extended, 1 leg adv tuck or straddle fl. ( 5th ssc, 8th week )
tuesday: 10/09/2013
- some exercises with elastics for shoulders.
- F2 ( SL, MN, SLS + iM )
- assisted oac work.
- rope climb.
wednesday: 11/09/2013
- some exercises with elastics for shoulders.
- F2 ( FL, sPL, HBP, RC + iM )
- fl work, 1 leg extended, 1 leg adv tuck or straddle fl. ( 5th ssc, 8th week )
tuesday: 12/09/2013
- some exercises with elastics for shoulders.
- F2 ( SL, MN, SLS + iM )
- assisted oac work.
- rope climb
friday: 13/09/2013
- some exercises with elastics for shoulders.
- F2 ( FL, sPL, HBP, RC + iM )
- fl work, 1 leg extended, 1 leg adv tuck or straddle fl. ( 5th ssc, 8th week )
saturday + sunday: 14/09/2013 + 15/09/2013
off.
monday: 16/09/2013
- some exercises with elastics for shoulders.
- F2 ( FL, sPL, HBP, RC + iM )
tuesday: 17/09/2013
- some exercises with elastics for shoulders.
- F2 ( SL, MN, SLS + iM )
- assisted oac work.
- rope climb.
wednesday: 18/09/2013
- some exercises with elastics for shoulders.
- F2 ( FL, sPL, HBP, RC + iM )
tuesday: 19/09/2013
- some exercises with elastics for shoulders.
- F2 ( SL, MN, SLS + iM )
- assisted oac work.
- rope climb
friday: 20/09/2013
- some exercises with elastics for shoulders.
- F2 ( FL, sPL, HBP, RC + iM )
saturday + sunday: 21/09/2013 + 22/09/2013
off.
monday: 23/09/2013
- some exercises with elastics for shoulders.
- F2 ( FL, sPL, HBP, RC + iM )
- fl work, 1 leg extended, 1 leg adv tuck or straddle fl. ( 6th ssc, 1st week )