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workout log!

Started by kalel, March 9, 2013 · 619 Replies · 957 Views

kalel

smt is telling me if i open new topic in this part of forum, easter egg will pop up somehow. if am wrong ill delete this thread. :)

 

 

edit: after reading easter egg thread couple of times, i think i now know exactly what should be done for revealing egg.

 

if i understand this good, need to post video with some progress ( which i did yday, and suddenly 5 egg poped-up in every forum thread ) , + need to post every day ( one post per day ) in the next 14 days my workout logs. ill keep posting. :)

 

lets see if am on the right track in next 2 weeks. :)

 

 

edit2: i will briefly tell you how i came to this conclusion:

 

- cory said only registered users. ( atm working logs are hidden for quests, and can be seen only by registered users )

Cory Fair said:

Just registered.

 

- this sentence is giving the right in within two weeks, and you'll find an egg.

Cory Fair said:

There's been very little progress on finding the egg, so I'll clarify the second hint:
 

You can't enable the Easter Egg without posting two weeks' worth of workout logs since the new website launch.

 

- so if u keep your logs "updated" day by day, egg will shows up.

Coach Sommer said:


The Easter Egg hunt guidelines are established and will continue to become clearer over time; it is a personal choice of whether or not someone would like to participate.

Yours in Fitness,
Coach Sommer

 

- this one is pretty much clear, but am not sure if u have to post your video in workout log or in digital coaching, but since 5 egg poped up for me yday, i guess u can post video anywhere.

 

Cory Fair said:

New hint: We don't know you're really training hard unless you show us.

 

that's how i think and that's my predictions. but myb am wrong. :)

 

 

 

 

saturday: 09/03/2013

 

today is my off day.

kalel

sunday: 10/03/2013

 

today is my off day.

kalel

monday: 11/03/2013

 

- some exercises with elastics for shoulders.

 

- FL/PE6/FL/PE6>iM + sPL/PE5/sPL/PE5>iM ( 1st week )

 

- abs + lower back.

kalel

tuesday: 12/03/2013

 

- some exercises with elastics for shoulders.

 

- SL/PE6/SL/PE6>iM + HBP/PE6/HBP/PE6>iM ( 1st week )

 

- assisted oac work.

 

- abs + lower back.

kalel

wednesday:  13/03/2013

 

- some exercises with elastics for shoulders.

 

- RC/PE6/RC/PE6>iM ( 1st week )

 

- exercise with dumbbells straight arms.

 

- abs + lower back.

kalel

thursday: 14/03/2013

 

- some exercises with elastics for shoulders.

 

- FL/PE6/FL/PE6>iM + sPL/PE5/sPL/PE5>iM ( 1st week )

 

- hs runs, hs negative press.

 

- abs + lower back.

kalel

friday: 15/03/2013

 

 

- some exercises with elastics for shoulders.

 

- SL/PE6/SL/PE6>iM + HBP/PE6/HBP/PE6>iM ( 1st week )

 

- exercise with dumbbells straight arms.

 

- abs + lower back.

kalel

saturday: 16/03/2013

 

today is my off day.

kalel

sunday: 17/03/2013

 

today is my off day.

kalel

monday: 18/03/2013

 

- some exercises with elastics for shoulders.

 

- SL/PE6/SL/PE6>iM + HBP/PE6/HBP/PE6>iM ( 2nd week )

 

- fl work, 1 leg tucked, 1 leg half lay. ( 3rd ssc, 1st week )

 

- abs + lower back.

kalel

tuesday: 19/03/2013

 

- some exercises with elastics for shoulders.

 

- FL/PE6/FL/PE6>iM + sPL/PE5/sPL/PE5>iM ( 2nd week )

 

- oac work.

 

- exercise with dumbbells straight arms.

 

- abs.

kalel

wednesday:  20/03/2013

 

- some exercises with elastics for shoulders.

 

- RC/PE6/RC/PE6>iM ( 2nd week )

 

- fl work, 1 leg tucked, 1 leg half lay. ( 3rd ssc, 1st week )

 

- abs + lower back.

kalel

thursday: 21/03/2013

 

- some exercises with elastics for shoulders.

 

- SL/PE6/SL/PE6>iM + HBP/PE6/HBP/PE6>iM ( 2nd week )

 

- assisted oac work.

 

- exercise with dumbbells straight arms.

 

- abs.

kalel

friday: 22/03/2013

 

 

- some exercises with elastics for shoulders.

 

- FL/PE6/FL/PE6>iM + sPL/PE5/sPL/PE5>iM ( 2nd week )

 

- fl work, 1 leg tucked, 1 leg half lay. ( 3rd ssc, 1st week )

 

-abs.

kalel

saturday: 23/03/2013

 

today is my off day.

kalel

sunday: 24/03/2013

 

today is my off day.

kalel

monday: 25/03/2013

 

- some exercises with elastics for shoulders.

 

- FL/PE6/FL/PE6>iM + sPL/PE5/sPL/PE5>iM ( 3rd week )

 

- fl work, 1 leg tucked, 1 leg half lay. ( 3rd ssc, 2nd week )

 

-abs + lower back.

kalel

tuesday: 26/03/2013

 

- some exercises with elastics for shoulders.

 

- SL/PE6/SL/PE6>iM + HBP/PE6/HBP/PE6>iM ( 3rd week )

 

- negative oac work.

 

- exercise with dumbbells straight arms.

 

- abs.

kalel

wednesday:  27/03/2013

 

- some exercises with elastics for shoulders.

 

- RC/PE6/RC/PE6>iM ( 3rd week )

 

- fl work, 1 leg tucked, 1 leg half lay. ( 3rd ssc, 2nd week )

 

- abs + lower back.

kalel

thursday: 28/03/2013

 

- some exercises with elastics for shoulders.

 

- FL/PE6/FL/PE6>iM + sPL/PE5/sPL/PE5>iM ( 3rd week )

 

- archer pull ups + assisted oac work.

 

- abs.

kalel

friday: 29/03/2013

 

 

- some exercises with elastics for shoulders.

 

- SL/PE6/SL/PE6>iM + HBP/PE6/HBP/PE6>iM ( 3rd week )

 

- fl work, 1 leg tucked, 1 leg half lay. ( 3rd ssc, 2nd week )

 

- abs.

kalel

saturday: 30/03/2013

 

today is my off day.

kalel

sunday: 31/03/2013

 

today is my off day.

kalel

monday: 01/04/2013

 

- some exercises with elastics for shoulders.

 

- SL/PE6/SL/PE6>iM + HBP/PE6/HBP/PE6>iM ( 4th week )

 

- fl work, 1 leg tucked, 1 leg half lay. ( 3rd ssc, 3rd week )

 

- abs.

kalel

tuesday: 02/04/2013

 

- some exercises with elastics for shoulders.

 

- FL/PE6/FL/PE6>iM + sPL/PE5/sPL/PE5>iM ( 4th week )

 

- oac work.

 

- exercise with dumbbells straight arms.

 

- abs.