This forum is archived information and is no longer active.

workout log!

Started by kalel, March 9, 2013 · 619 Replies · 957 Views

kalelPosted February 7, 2015

saturday + sunday: 07/02/2015 + 08/02/2015

off.

kalelPosted February 9, 2015

monday: 09/02/2015

- some exercises with elastics for shoulders.

- F3 ( FL, sPL, HBP, RC + iM )

- R1 ( rMU + LARS )

kalelPosted February 10, 2015

tuesday: 10/02/2015

- some exercises with elastics for shoulders.

- F3 ( SL, MN, SLS + iM )

- R1 ( rMU + LARS )

kalelPosted February 11, 2015

wednesday: 11/02/2015

- some exercises with elastics for shoulders.

- F3 ( FL, sPL, HBP, RC + iM )

kalelPosted February 12, 2015

thursday: 12/02/2015

- some exercises with elastics for shoulders.

- F3 ( FL, sPL, HBP, RC + iM )

- R1 ( BL + rSPT )

kalelPosted February 13, 2015

friday: 13/02/2015

- some exercises with elastics for shoulders.

- F3 ( FL, sPL, HBP, RC + iM )

- R1 ( BL + rSPT )

kalelPosted February 14, 2015

saturday + sunday: 14/02/2015 + 15/02/2015

off.

kalelPosted February 16, 2015

monday: 16/02/2015

- some exercises with elastics for shoulders.

- F3 ( FL, sPL, HBP, RC + iM )

- R1 ( rMU + LARS )

kalelPosted February 17, 2015

tuesday: 17/02/2015

- some exercises with elastics for shoulders.

- F3 ( SL, MN, SLS + iM )

- R1 ( rMU + LARS )

kalelPosted February 18, 2015

wednesday: 18/02/2015

- some exercises with elastics for shoulders.

- F3 ( FL, sPL, HBP, RC + iM )

kalelPosted February 19, 2015

thursday: 17/02/2015

- some exercises with elastics for shoulders.

- F3 ( FL, sPL, HBP, RC + iM )

- R1 ( BL + rSPT )

kalelPosted February 20, 2015

friday: 20/02/2015

- some exercises with elastics for shoulders.

- F3 ( FL, sPL, HBP, RC + iM )

- R1 ( BL + rSPT )

kalelPosted February 21, 2015

saturday + sunday: 21/02/2015 + 22/02/2015

off.

kalelPosted February 23, 2015

monday: 23/02/2015

- some exercises with elastics for shoulders.

- F3 ( FL, sPL, HBP, RC + iM )

- R1 ( rMU + LARS )

kalelPosted February 24, 2015

tuesday: 24/02/2015

- some exercises with elastics for shoulders.

- F3 ( SL, MN, SLS + iM )

- R1 ( rMU + LARS )

kalelPosted February 25, 2015

wednesday: 25/02/2015

- some exercises with elastics for shoulders.

- F3 ( FL, sPL, HBP, RC + iM )

kalelPosted February 26, 2015

thursday: 26/02/2015

- some exercises with elastics for shoulders.

- F3 ( FL, sPL, HBP, RC + iM )

- R1 ( BL + rSPT )

kalelPosted February 27, 2015

friday: 27/02/2015

- some exercises with elastics for shoulders.

- F3 ( FL, sPL, HBP, RC + iM )

- R1 ( BL + rSPT )

kalelPosted February 28, 2015

saturday + sunday: 28/02/2015 + 01/03/2015

off.

kalelPosted March 2, 2015

monday: 02/03/2015

- some exercises with elastics for shoulders.

- F3 ( FL, sPL, HBP, RC + iM )

- R1 ( rMU + LARS )