friday: 09/01/2015
- some exercises with elastics for shoulders.
- F3 ( FL, sPL, HBP, RC + iM )
- R1 ( BL + rSPT )
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workout log!
Started by kalel, March 9, 2013 · 619 Replies · 957 Views
saturday + sunday: 10/01/2015 + 11/01/2015
off.
monday: 12/01/2015
- some exercises with elastics for shoulders.
- F3 ( FL, sPL, HBP, RC + iM )
- R1 ( rMU + LARS )
tuesday: 13/01/2015
- some exercises with elastics for shoulders.
- F3 ( SL, MN, SLS + iM )
- R1 ( rMU + LARS )
wednesday: 14/01/2015
- some exercises with elastics for shoulders.
- F3 ( FL, sPL, HBP, RC + iM )
thursday: 15/01/2015
- some exercises with elastics for shoulders.
- F3 ( FL, sPL, HBP, RC + iM )
- R1 ( BL + rSPT )
friday: 16/01/2015
- some exercises with elastics for shoulders.
- F3 ( FL, sPL, HBP, RC + iM )
- R1 ( BL + rSPT )
saturday + sunday: 17/01/2015 + 18/01/2015
off.
monday: 19/01/2015
- some exercises with elastics for shoulders.
- F3 ( FL, sPL, HBP, RC + iM )
- R1 ( rMU + LARS )
tuesday: 20/01/2015
- some exercises with elastics for shoulders.
- F3 ( SL, MN, SLS + iM )
- R1 ( rMU + LARS )
wednesday: 21/01/2015
- some exercises with elastics for shoulders.
- F3 ( FL, sPL, HBP, RC + iM )
thursday: 22/01/2015
- some exercises with elastics for shoulders.
- F3 ( FL, sPL, HBP, RC + iM )
- R1 ( BL + rSPT )
friday: 23/01/2015
- some exercises with elastics for shoulders.
- F3 ( FL, sPL, HBP, RC + iM )
- R1 ( BL + rSPT )
saturday + sunday: 24/01/2015 + 25/01/2015
off.
monday: 26/01/2015
- some exercises with elastics for shoulders.
- F3 ( FL, sPL, HBP, RC + iM )
- R1 ( rMU + LARS )
tuesday: 27/01/2015
- some exercises with elastics for shoulders.
- F3 ( SL, MN, SLS + iM )
- R1 ( rMU + LARS )
wednesday: 28/01/2015
- some exercises with elastics for shoulders.
- F3 ( FL, sPL, HBP, RC + iM )
thursday: 29/01/2015
- some exercises with elastics for shoulders.
- F3 ( FL, sPL, HBP, RC + iM )
- R1 ( BL + rSPT )
friday: 30/01/2015
- some exercises with elastics for shoulders.
- F3 ( FL, sPL, HBP, RC + iM )
- R1 ( BL + rSPT )
saturday + sunday: 31/01/2015 + 01/02/2015
off.
monday: 02/02/2015
- some exercises with elastics for shoulders.
- F3 ( FL, sPL, HBP, RC + iM )
- R1 ( rMU + LARS )
tuesday: 03/02/2015
- some exercises with elastics for shoulders.
- F3 ( SL, MN, SLS + iM )
- R1 ( rMU + LARS )
wednesday: 04/02/2015
- some exercises with elastics for shoulders.
- F3 ( FL, sPL, HBP, RC + iM )
thursday: 05/02/2015
- some exercises with elastics for shoulders.
- F3 ( FL, sPL, HBP, RC + iM )
- R1 ( BL + rSPT )
friday: 06/02/2015
- some exercises with elastics for shoulders.
- F3 ( FL, sPL, HBP, RC + iM )
- R1 ( BL + rSPT )