wednesday: 10/12/2014
- some exercises with elastics for shoulders.
- F3 ( FL, sPL, HBP, RC + iM )
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workout log!
Started by kalel, March 9, 2013 · 619 Replies · 957 Views
tuesday: 11/12/2014
- some exercises with elastics for shoulders.
- F3 ( SL, MN, SLS + iM )
- R1 ( rMU + LARS )
friday: 12/12/2014
- some exercises with elastics for shoulders.
- F3 ( FL, sPL, HBP, RC + iM )
- R1 ( BL + rSPT )
saturday + sunday: 13/12/2014 + 14/12/2014
off.
monday: 15/12/2014
- some exercises with elastics for shoulders.
- F3 ( FL, sPL, HBP, RC + iM )
- R1 ( rMU + LARS )
tuesday: 16/12/2014
- some exercises with elastics for shoulders.
- F3 ( SL, MN, SLS + iM )
- R1 ( rMU + LARS )
wednesday:17/12/2014
- some exercises with elastics for shoulders.
- F3 ( FL, sPL, HBP, RC + iM )
tuesday: 18/12/2014
- some exercises with elastics for shoulders.
- F3 ( SL, MN, SLS + iM )
- R1 ( rMU + LARS )
friday: 19/12/2014
- some exercises with elastics for shoulders.
- F3 ( FL, sPL, HBP, RC + iM )
- R1 ( BL + rSPT )
saturday + sunday: 20/12/2014 + 21/12/2014
off.
monday: 22/12/2014
- some exercises with elastics for shoulders.
- F3 ( FL, sPL, HBP, RC + iM )
- R1 ( rMU + LARS )
tuesday: 23/12/2014
- some exercises with elastics for shoulders.
- F3 ( SL, MN, SLS + iM )
- R1 ( rMU + LARS )
wednesday: 24/12/2014
- some exercises with elastics for shoulders.
- F3 ( FL, sPL, HBP, RC + iM )
tuesday: 25/12/2014
- some exercises with elastics for shoulders.
- F3 ( SL, MN, SLS + iM )
- R1 ( rMU + LARS )
friday: 26/12/2014
- some exercises with elastics for shoulders.
- F3 ( FL, sPL, HBP, RC + iM )
- R1 ( BL + rSPT )
saturday + sunday: 27/12/2014 + 28/12/2014
off.
monday: 29/12/2014
- some exercises with elastics for shoulders.
- F3 ( FL, sPL, HBP, RC + iM )
- R1 ( rMU + LARS )
tuesday: 30/12/2014
- some exercises with elastics for shoulders.
- F3 ( SL, MN, SLS + iM )
- R1 ( rMU + LARS )
wednesday: 31/12/2014
- some exercises with elastics for shoulders.
- F3 ( FL, sPL, HBP, RC + iM )
friday: 02/01/2015
- some exercises with elastics for shoulders.
- F3 ( FL, sPL, HBP, RC + iM )
- R1 ( BL + rSPT )
saturday + sunday: 03/01/2015 + 04/01/2015
off.
monday: 05/01/2015
- some exercises with elastics for shoulders.
- F3 ( FL, sPL, HBP, RC + iM )
- R1 ( rMU + LARS )
tuesday: 06/01/2015
- some exercises with elastics for shoulders.
- F3 ( SL, MN, SLS + iM )
- R1 ( rMU + LARS )
wednesday: 07/01/2015
- some exercises with elastics for shoulders.
- F3 ( FL, sPL, HBP, RC + iM )
thursday: 08/01/2015
- some exercises with elastics for shoulders.
- F3 ( FL, sPL, HBP, RC + iM )
- R1 ( BL + rSPT )