wednesday: 03/04/2013
- some exercises with elastics for shoulders.
- RC/PE6/RC/PE6>iM ( 4th week )
- fl work, 1 leg tucked, 1 leg half lay. ( 3rd ssc, 3rd week )
- abs + lower back.
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workout log!
Started by kalel, March 9, 2013 · 619 Replies · 957 Views
thursday: 04/04/2013
- some exercises with elastics for shoulders.
- SL/PE6/SL/PE6>iM + HBP/PE6/HBP/PE6>iM ( 4th week )
- assisted oac work.
- exercise with dumbbells straight arms.
- abs.
friday: 05/04/2013
- some exercises with elastics for shoulders.
- SL/PE6/SL/PE6>iM + HBP/PE6/HBP/PE6>iM ( 4th week )
- fl work, 1 leg tucked, 1 leg half lay. ( 3rd ssc, 3rd week )
- abs + lower back.
saturday: 06/04/2013
today is my off day.
sunday: 07/04/2013
today is my off day.
monday: 08/04/2013
- some exercises with elastics for shoulders.
- FL/PE6/FL/PE6>iM + sPL/PE5/sPL/PE5>iM ( 5th week )
- fl work, 1 leg tucked, 1 leg half lay. ( 3rd ssc, 4th week )
- abs.
tuesday: 08/04/2013
- some exercises with elastics for shoulders.
- SL/PE6/SL/PE6>iM + HBP/PE6/HBP/PE6>iM ( 5th week )
- oac work.
- exercise with dumbbells straight arms.
- abs.
wednesday: 10/04/2013
- some exercises with elastics for shoulders.
- RC/PE6/RC/PE6>iM ( 5th week )
- fl work, 1 leg tucked, 1 leg half lay. ( 3rd ssc, 4th week )
- abs + lower back.
thursday: 11/04/2013
- some exercises with elastics for shoulders.
- FL/PE6/FL/PE6>iM + sPL/PE5/sPL/PE5>iM ( 5th week )
- assisted oac work.
- exercise with dumbbells straight arms.
- abs.
friday: 12/04/2013
- some exercises with elastics for shoulders.
- SL/PE6/SL/PE6>iM + HBP/PE6/HBP/PE6>iM ( 5th week )
- fl work, 1 leg tucked, 1 leg half lay. ( 3rd ssc, 4th week )
- abs.
saturday + sunday: 13+14/04/2013
off.
monday: 15/04/2013
- some exercises with elastics for shoulders.
- FL/PE6/FL/PE6>iM + sPL/PE5/sPL/PE5>iM ( 6th week )
- fl work, 1 leg tucked, 1 leg half lay. ( 3rd ssc, 5th week )
- abs.
tuesday: 02/04/2013
- some exercises with elastics for shoulders.
- SL/PE6/SL/PE6>iM + HBP/PE6/HBP/PE6>iM ( 6th week )
- oac work.
- exercise with dumbbells straight arms.
- abs.
wednesday: 17/04/2013
- some exercises with elastics for shoulders.
- RC/PE6/RC/PE6>iM ( 6th week )
- fl work, 1 leg tucked, 1 leg half lay. ( 3rd ssc, 5th week )
- abs + lower back.
thursday: 18/04/2013
- some exercises with elastics for shoulders.
- FL/PE6/FL/PE6>iM + sPL/PE5/sPL/PE5>iM ( 6th week )
- assisted oac work.
- exercise with dumbbells straight arms.
- abs + lower back.
friday: 19/04/2013
- some exercises with elastics for shoulders.
- SL/PE6/SL/PE6>iM + HBP/PE6/HBP/PE6>iM ( 6th week )
- fl work, 1 leg tucked, 1 leg half lay. ( 3rd ssc, 5th week )
- abs.
saturday + sunday: 20+21/04/2013
off.
monday: 22/04/2013
- some exercises with elastics for shoulders.
- SL/PE6/SL/PE6>iM + HBP/PE6/HBP/PE6>iM ( 7th week )
- fl work, 1 leg tucked, 1 leg half lay. ( 3rd ssc, 6th week )
- abs.
tuesday: 23/04/2013
- some exercises with elastics for shoulders.
- FL/PE6/FL/PE6>iM + sPL/PE5/sPL/PE5>iM ( 7th week )
- oac work.
- exercise with dumbbells straight arms.
- abs + lower back.
wednesday: 24/04/2013
- some exercises with elastics for shoulders.
- RC/PE6/RC/PE6>iM ( 7th week )
- fl work, 1 leg tucked, 1 leg half lay. ( 3rd ssc, 6th week )
- abs + lower back.
thursday: 25/04/2013
- some exercises with elastics for shoulders.
- SL/PE6/SL/PE6>iM + HBP/PE6/HBP/PE6>iM ( 7th week )
- assisted oac work.
- exercise with dumbbells straight arms.
- abs.
friday: 26/04/2013
- some exercises with elastics for shoulders.
- FL/PE6/FL/PE6>iM + sPL/PE5/sPL/PE5>iM ( 7th week )
- fl work, 1 leg tucked, 1 leg half lay. ( 3rd ssc, 6th week )
- abs.
saturday + sunday: 27+28/04/2013
off.
monday: 29/04/2013
- some exercises with elastics for shoulders.
- FL/PE6/FL/PE6>iM + sPL/PE5/sPL/PE5>iM ( 8th week )
- fl work, 1 leg tucked, 1 leg half lay. ( 3rd ssc, 7th week )
- abs.
tuesday: 30/04/2013
- some exercises with elastics for shoulders.
- SL/PE6/SL/PE6>iM + HBP/PE6/HBP/PE6>iM ( 8th week )
- oac work.
- exercise with dumbbells straight arms.
- abs + lower back.