thursday: 30/05/2013
- some exercises with elastics for shoulders.
- SL/PE6/SL/PE6>iM + HBP/PE6/HBP/PE6>iM ( 12th week )
- assisted oac work.
- abs.
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workout log!
Started by kalel, March 9, 2013 · 619 Replies · 957 Views
friday: 31/05/2013
- some exercises with elastics for shoulders.
- FL/PE6/FL/PE6>iM + sPL/PE5/sPL/PE5>iM ( 12th week )
- fl work, 1 leg extended, 1 tucked. ( 4th ssc, 2nd week )
- abs.
saturday + sunday: 01+02/06/2013
off.
monday: 03/06/2013
- some exercises with elastics for shoulders.
- F2 ( FL, sPL, HBP, RC + iM )
- fl work, 1 leg extended, 1 tucked. ( 4th ssc, 3rd week )
finally started F2. 
tuesday: 04/06/2013
- some exercises with elastics for shoulders.
- F2 ( SL, MN, SLS + iM )
- assisted oac work.
wednesday: 05/06/2013
- some exercises with elastics for shoulders.
- F2 ( FL, sPL, HBP, RC + iM )
- fl work, 1 leg extended, 1 tucked ( 4th ssc, 3rd week )
tuesday: 06/06/2013
- some exercises with elastics for shoulders.
- F2 ( SL, MN, SLS + iM )
- assisted oac work.
friday: 07/06/2013
- some exercises with elastics for shoulders.
- F2 ( FL, sPL, HBP, RC + iM )
- fl work, 1 leg extended, 1 tucked. ( 4th ssc, 3rd week )
saturday + sunday: 08+09/06/2013
off.
monday: 10/06/2013
- some exercises with elastics for shoulders.
- F2 ( FL, sPL, HBP, RC + iM )
- fl work, 1 leg extended, 1 tucked ( 4th ssc, 4th week )
tuesday: 11/06/2013
- some exercises with elastics for shoulders.
- F2 ( SL, MN, SLS + iM )
- assisted oac work.
wednesday: 12/06/2013
- some exercises with elastics for shoulders.
- F2 ( FL, sPL, HBP, RC + iM )
- fl work, 1 leg extended, 1 tucked ( 4th ssc, 4th week )
tuesday: 13/06/2013
- some exercises with elastics for shoulders.
- F2 ( SL, MN, SLS + iM )
- assisted oac work.
- rope climb.
friday: 14/06/2013
- some exercises with elastics for shoulders.
- F2 ( FL, sPL, HBP, RC + iM )
- fl work, 1 leg extended, 1 tucked. ( 4th ssc, 4th week )
saturday + sunday: 15+16/06/2013
off.
monday: 17/06/2013
- some exercises with elastics for shoulders.
- F2 ( FL, sPL, HBP, RC + iM )
- fl work, 1 leg extended, 1 tucked ( 4th ssc, 5th week )
tuesday: 18/06/2013
- some exercises with elastics for shoulders.
- F2 ( SL, MN, SLS + iM )
- assisted oac work.
- rope climb.
wednesday: 19/06/2013
- some exercises with elastics for shoulders.
- F2 ( FL, sPL, HBP, RC + iM )
- fl work, 1 leg extended, 1 tucked ( 4th ssc, 5th week )
tuesday: 20/06/2013
- some exercises with elastics for shoulders.
- F2 ( SL, MN, SLS + iM )
- assisted oac work.
friday: 21/06/2013
- some exercises with elastics for shoulders.
- F2 ( FL, sPL, HBP, RC + iM )
- fl work, 1 leg extended, 1 tucked. ( 4th ssc, 5th week )
saturday + sunday: 22+23/06/2013
off.
monday: 24/06/2013
- some exercises with elastics for shoulders.
- F2 ( FL, sPL, HBP, RC + iM )
- fl work, 1 leg extended, 1 tucked ( 4th ssc, 6th week )
finally i did straddle fl.
tuesday: 25/06/2013
- some exercises with elastics for shoulders.
- F2 ( SL, MN, SLS + iM )
- assisted oac work.
- rope climb.
wednesday: 26/06/2013
- some exercises with elastics for shoulders.
- F2 ( FL, sPL, HBP, RC + iM )
- fl work, 1 leg extended, 1 tucked ( 4th ssc, 6th week )
tuesday: 27/06/2013
- some exercises with elastics for shoulders.
- F2 ( SL, MN, SLS + iM )
- assisted oac work.
- rope climb.