saturday + sunday: 28+29/07/2013
off.
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workout log!
Started by kalel, March 9, 2013 · 619 Replies · 957 Views
monday: 29/07/2013
- some exercises with elastics for shoulders.
- F2 ( FL, sPL, HBP, RC + iM )
- fl work, 1 leg extended, 1 leg adv tuck or straddle fl. ( 5th ssc, 2nd week )
tuesday: 30/07/2013
- some exercises with elastics for shoulders.
- F2 ( SL, MN, SLS + iM )
- assisted oac work.
- rope climb.
wednesday: 31/07/2013
- some exercises with elastics for shoulders.
- F2 ( FL, sPL, HBP, RC + iM )
- fl work, 1 leg extended, 1 leg adv tuck or straddle fl. ( 5th ssc, 2nd week )
tuesday: 01/08/2013
- some exercises with elastics for shoulders.
- F2 ( SL, MN, SLS + iM )
- assisted oac work.
- rope climb
friday: 02/08/2013
- some exercises with elastics for shoulders.
- F2 ( FL, sPL, HBP, RC + iM )
- fl work, 1 leg extended, 1 leg adv tuck or straddle fl. ( 5th ssc, 2nd week )
saturday + sunday: 03+04/08/2013
off.
monday: 05/08/2013
- some exercises with elastics for shoulders.
- F2 ( FL, sPL, HBP, RC + iM )
- fl work, 1 leg extended, 1 leg adv tuck or straddle fl. ( 5th ssc, 3rd week )
tuesday: 06/08/2013
- some exercises with elastics for shoulders.
- F2 ( SL, MN, SLS + iM )
- assisted oac work.
- rope climb.
wednesday: 07/08/2013
- some exercises with elastics for shoulders.
- F2 ( FL, sPL, HBP, RC + iM )
- fl work, 1 leg extended, 1 leg adv tuck or straddle fl. ( 5th ssc, 3rd week )
tuesday: 08/08/2013
- some exercises with elastics for shoulders.
- F2 ( SL, MN, SLS + iM )
- assisted oac work.
- rope climb
friday: 09/08/2013
- some exercises with elastics for shoulders.
- F2 ( FL, sPL, HBP, RC + iM )
- fl work, 1 leg extended, 1 leg adv tuck or straddle fl. ( 5th ssc, 3rd week )
saturday + sunday: 10+11/08/2013
off.
monday: 12/08/2013
- some exercises with elastics for shoulders.
- F2 ( FL, sPL, HBP, RC + iM )
- fl work, 1 leg extended, 1 leg adv tuck or straddle fl. ( 5th ssc, 4th week )
tuesday: 13/08/2013
- some exercises with elastics for shoulders.
- F2 ( SL, MN, SLS + iM )
- assisted oac work.
- rope climb.
wednesday: 14/08/2013
- some exercises with elastics for shoulders.
- F2 ( FL, sPL, HBP, RC + iM )
- fl work, 1 leg extended, 1 leg adv tuck or straddle fl. ( 5th ssc, 4th week )
tuesday: 15/08/2013
- some exercises with elastics for shoulders.
- F2 ( SL, MN, SLS + iM )
- assisted oac work.
- rope climb
friday: 16/08/2013
- some exercises with elastics for shoulders.
- F2 ( FL, sPL, HBP, RC + iM )
- fl work, 1 leg extended, 1 leg adv tuck or straddle fl. ( 5th ssc, 4th week )
saturday + sunday: 17+18/08/2013
off.
monday: 19/08/2013
- some exercises with elastics for shoulders.
- F2 ( FL, sPL, HBP, RC + iM )
- fl work, 1 leg extended, 1 leg adv tuck or straddle fl. ( 5th ssc, 5th week )
tuesday: 20/08/2013
- some exercises with elastics for shoulders.
- F2 ( SL, MN, SLS + iM )
- assisted oac work.
- rope climb.
wednesday: 21/08/2013
- some exercises with elastics for shoulders.
- F2 ( FL, sPL, HBP, RC + iM )
- fl work, 1 leg extended, 1 leg adv tuck or straddle fl. ( 5th ssc, 5th week )
tuesday: 22/08/2013
- some exercises with elastics for shoulders.
- F2 ( SL, MN, SLS + iM )
- assisted oac work.
- rope climb
friday: 23/08/2013
- some exercises with elastics for shoulders.
- F2 ( FL, sPL, HBP, RC + iM )
- fl work, 1 leg extended, 1 leg adv tuck or straddle fl. ( 5th ssc, 5th week )
saturday + sunday: 24+25/08/2013
off.